Thu 25th Apr 2024 at 12:35pm by Steady Fast

Run > General

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Time
40:01
Miles
4.92
Min/mi
8:08
Pacing
86.9%
WAVA
56.12
Stride(cm)
114
Cals
647
Cadence
173
BPM
160
%MHR
86.7
B/mi
1304
Asc(m)
109
Hillscore
9
Surface
Road

Notes & Comments

1) 1mi - 9:29(9:29/mi) 136/178bpm [1291b/mi] 125cal 85/88rpm 6.32/7.83mph
2) 1mi - 7:43(7:43/mi) 167/195bpm [1288b/mi] 142cal 86/90rpm 7.78/8.37mph
3) 1mi - 7:52(7:52/mi) 176/190bpm [1384b/mi] 152cal 87/89rpm 7.63/8.72mph
4) 1mi - 7:42(7:42/mi) 158/177bpm [1216b/mi] 109cal 87/89rpm 7.8/8.55mph
5) 0.92mi - 7:15(7:55/mi) 166/188bpm [1313b/mi] 119cal 87/89rpm 7.59/7.96mph

9:29 7:43 7:52 7:42 7:15

Pace

21%

56%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:19	2:19	9:15	99 94-102	916	169 156-176	164/3
0.50	4:59	2:40	10:41	122 95-170	1304	169 164-176	26/0
0.75	7:21	2:22	9:29	169 155-174	1602	173 170-174	22/0
1.00	9:28	2:07	8:29	158 132-178	1340	173 172-174	18/0
1.25	11:25	1:56	7:46	131 123-152	1017	173 172-176	0/20
1.50	13:16	1:51	7:25	160 147-181	1187	172 168-174	0/13
1.75	15:15	1:58	7:53	185 179-194	1460	173 172-176	0/24
2.00	17:11	1:57	7:46	190 176-195	1476	173 170-180	1/9
2.25	19:14	2:03	8:13	180 170-190	1480	172 170-174	10/3
2.50	21:11	1:57	7:47	184 179-187	1433	174 172-176	1/9
2.75	23:05	1:53	7:34	180 178-183	1361	173 172-176	5/4
3.00	25:03	1:58	7:54	161 152-182	1272	173 172-178	6/5
3.25	26:54	1:51	7:25	159 159-159	1178	173 172-176	1/6
3.50	28:41	1:46	7:06	167 159-175	1184	173 172-174	1/13
3.75	30:33	1:53	7:30	156 148-177	1170	173 172-176	3/3
4.00	32:45	2:12	8:46	150 145-154	1316	173 172-178	11/10
4.25	34:36	1:52	7:26	169 154-183	1257	173 172-174	2/7
4.50	36:36	1:59	7:58	174 157-188	1386	175 172-178	8/2
4.75	38:35	1:59	7:56	159 156-170	1261	175 168-178	7/3
4.92	39:59	1:24	8:30	161 155-168	1369	174 168-176	2/2

Heart

160/195max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 109m, Range 228m, Flat prediction 37:57

Elevation Graph

Biggest Climbs (m)	Min/mi
75 6.3%	10:07
13 4.2%	9:10
See your biggest climbs

Cadence

173 (180 max) Stride Length: 114cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.7	172	4.9	39:52	8:07
Walk	0.0	0	0	0	NAN:00:00
Still	0.3	-	-	7	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:44	6:58	46.01%	More
800m	3:34	7:11	51.98%	More
1km	4:30	7:15	53.81%	More
Mile	7:27	7:27	55.42%	More
5k	23:59	7:43	58.56%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:24	7:24	55.83
5km	24:35	7:55	57.15
5M	40:42	8:08	56.12
10km	51:15	8:15	55.62
10M	1:24:52	8:29	55.47
Half	1:53:00	8:38	54.68
20M	2:56:57	8:51	55.33
Mara	3:55:35	9:00	55.42

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