Fri 3rd May 2024 at 6:22pm by Steady Fast

Run > General

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Time
36:43
Miles
3.70
Min/mi
9:55
Pacing
86.6%
WAVA
45.77
Stride(cm)
97
Cals
575
Cadence
167
BPM
157
%MHR
84.7
B/mi
1555
Asc(m)
97
Hillscore
9
Surface
Road

Notes & Comments

1) 1mi - 10:27(10:27/mi) 140/174bpm [1464b/mi] 134cal 83/87rpm 5.74/7.38mph
2) 1mi - 9:14(9:14/mi) 155/178bpm [1430b/mi] 143cal 84/86rpm 6.5/7.63mph
3) 1mi - 10:06(10:06/mi) 156/178bpm [1575b/mi] 148cal 83/87rpm 5.94/6.69mph
4) 0.7mi - 6:56(9:55/mi) 181/189bpm [1794b/mi] 150cal 84/94rpm 6.05/7.11mph

10:27 9:14 10:06 6:56

Pace

15%

24%

35%

18%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:06	1:06	8:51	122 84-149	1080	164 162-168	224/6
0.25	2:39	1:32	12:18	169 150-174	2080	167 166-168	7/0
0.38	4:09	1:31	12:05	146 133-166	1764	164 152-170	13/0
0.50	5:33	1:24	11:13	143 137-151	1604	167 162-170	7/0
0.63	7:00	1:26	11:30	139 133-143	1598	165 134-170	8/0
0.75	8:02	1:02	8:16	133 126-140	1100	171 170-172	1/7
0.88	9:12	1:11	9:25	128 123-134	1206	167 118-174	0/12
1.00	10:26	1:14	9:52	140 127-148	1382	168 166-172	6/4
1.13	11:36	1:10	9:18	151 144-155	1404	170 170-170	5/0
1.25	12:52	1:16	10:08	147 143-150	1489	168 166-172	6/0
1.38	14:08	1:15	10:04	155 150-162	1559	167 164-168	12/0
1.50	15:10	1:02	8:17	147 134-150	1218	170 168-170	2/12
1.63	16:14	1:04	8:35	135 133-145	1159	169 168-170	1/4
1.75	17:22	1:08	9:01	156 146-162	1408	169 168-170	2/0
1.88	18:30	1:08	9:04	175 163-178	1588	170 168-172	2/2
2.00	19:40	1:10	9:20	177 172-178	1653	168 166-170	1/3
2.13	21:00	1:20	10:40	167 164-174	1782	165 132-174	1/4
2.25	22:13	1:13	9:42	169 164-178	1638	165 162-170	2/3
2.38	23:27	1:14	9:55	167 159-178	1655	165 162-166	1/4
2.50	24:39	1:12	9:34	141 128-168	1350	166 164-166	0/4
2.63	25:56	1:17	10:16	131 129-137	1346	166 162-168	1/7
2.75	27:13	1:18	10:21	136 122-152	1409	164 130-168	1/10
2.88	28:29	1:15	10:01	163 153-171	1632	168 168-168	6/1
3.00	29:46	1:17	10:16	172 164-177	1767	167 164-168	5/1
3.13	31:06	1:20	10:40	176 173-181	1879	163 100-170	7/0
3.25	32:22	1:16	10:11	179 173-185	1821	167 166-170	4/0
3.38	33:41	1:19	10:32	182 178-187	1918	169 166-188	1/7
3.50	34:50	1:09	9:13	185 183-189	1706	170 168-172	0/15
3.63	35:53	1:02	8:20	185 182-188	1540	170 170-170	0/9
3.70	36:41	48	10:48	183 181-186	1976	167 140-170	6/1

Heart

157/189max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 97m, Range 262m, Flat prediction 34:53

Elevation Graph

Biggest Climbs (m)	Min/mi
39 4.9%	11:42
30 4.5%	10:06
21 2.8%	10:20
See your biggest climbs

Cadence

167 (188 max) Stride Length: 97cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.3	167	3.7	36:03	9:49
Walk	1.5	133	0	32	17:53
Still	0.3	-	-	6	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:05	8:23	38.28%	More
800m	4:19	8:41	42.99%	More
1km	5:28	8:47	44.34%	More
Mile	9:08	9:08	45.20%	More
5k	30:02	9:40	46.77%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:10	9:10	45.07
5km	30:31	9:49	46.04
5M	50:31	10:06	45.22
10km	1:03:37	10:14	44.81
10M	1:45:20	10:32	44.69
Half	2:20:14	10:42	44.06
20M	3:39:37	10:59	44.58
Mara	4:52:24	11:10	44.65

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