Sat 13th Apr 2024 at 2:57pm by Steady Fast

Walk > General

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Time
26:09
Miles
0.77
Min/mi
33:58
Pacing
0%
Stride(cm)
44
Cals
516
Cadence
108
BPM
83
%MHR
44.7
B/mi
2807
Asc(m)
40
Hillscore
3
Surface
Road

Notes & Comments

1) 0.77mi - 26:05(33:48/mi) 83/124bpm [2794b/mi] 108/146rpm

26:05

Pace

11%

89%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	54	54	14:19	73 73-73	1046	107 100-116	102/1
0.13	2:16	1:23	22:05	68 66-73	1501	106 102-110	1/13
0.19	3:34	1:18	20:41	68 66-70	1406	115 106-124	5/4
0.25	4:37	1:03	16:47	73 70-76	1225	119 114-136	10/1
0.31	5:47	1:10	18:45	73 67-79	1368	113 108-120	10/2
0.38	7:02	1:15	19:54	72 69-78	1433	106 102-110	11/1
0.44	8:09	1:07	18:00	95 79-108	1710	107 104-110	7/2
0.50	9:27	1:18	20:42	111 108-113	2297	108 108-108	3/3
0.56	10:48	1:21	21:36	117 106-124	2527	106 104-132	2/2
0.63	12:05	1:17	20:30	105 103-108	2153	106 104-108	3/5
0.69	13:07	1:02	16:28	113 108-118	1861	107 106-112	4/3
0.75	24:01	10:54	2:54:22	78 59-115	13601	102 64-146	3/3
0.77	26:05	2:04	1:35:24	64 58-71	6105	-	1/1

Heart

83/124max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 40m, Range 121m

Elevation Graph

Biggest Climbs (m)	Min/mi
34 4.9%	34:02
See your biggest climbs

Cadence

108 (146 max) Stride Length: 44cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:31	18:12	More
800m	9:19	18:45	More
1km	11:56	19:12	More

Predictions

Dist	Time	Per Mile

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