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Sat 14th Jun 2025 at 8:39am by Brunski

Run > General
  • Time
    16:32
  • Miles
    2.22
  • Min/mi
    7:27
  • Pacing
    89.5%
  • WAVA
    61.84
  • Stride(cm)
    127
  • Cals
    214
  • Cadence
    171
  • BPM
    100
  • %MHR
    60.6
  • B/mi
    745
  • Asc(m)
    50
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

1) 1mi - 7:16(7:16/mi) 97/103bpm [705b/mi] 93cal
2) 1mi - 7:37(7:37/mi) 101/111bpm [770b/mi] 96cal
3) 0.22mi - 1:39(7:21/mi) 109/119bpm [801b/mi] 25cal
7:16 7:37 1:39

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 29 29 7:46 79 73-91 614 178 170-220 10/0
0.13 57 28 7:33 97 93-100 733 175 172-178 0/5
0.19 1:27 29 7:51 101 100-102 793 174 172-176 0/3
0.25 1:54 27 7:10 100 100-102 717 170 164-174 4/1
0.31 2:20 26 7:00 100 97-100 700 170 168-174 0/7
0.38 2:48 28 7:33 95 94-97 717 174 172-176 3/1
0.44 3:15 27 7:10 97 95-99 695 173 168-176 0/4
0.50 3:42 27 7:12 98 95-100 705 172 170-174 0/8
0.56 4:09 27 7:10 95 94-97 680 173 172-176 1/5
0.63 4:36 27 7:14 98 97-101 709 174 172-178 0/4
0.69 5:03 27 7:06 99 98-101 702 175 172-178 0/6
0.75 5:29 26 6:59 101 98-103 705 172 164-178 0/3
0.81 5:55 26 7:01 100 99-101 701 174 172-176 4/1
0.88 6:23 28 7:26 101 99-102 751 172 168-176 0/10
0.94 6:49 26 7:01 101 100-102 708 171 166-176 0/9
1.00 7:15 25 6:46 101 97-102 684 168 162-174 0/8
1.06 7:40 25 6:38 96 96-97 637 174 172-176 0/7
1.13 8:08 28 7:34 98 96-102 741 173 170-174 3/0
1.19 8:36 27 7:19 104 102-105 760 173 170-176 5/0
1.25 9:05 30 7:58 105 102-107 836 174 172-176 2/1
1.31 9:39 33 8:52 100 99-102 886 172 170-174 2/1
1.38 10:15 37 9:50 101 100-103 993 152 84-170 6/0
1.44 10:50 35 9:17 109 103-111 1011 170 168-172 3/0
1.50 11:22 31 8:23 107 105-110 897 171 168-174 3/0
1.56 11:48 27 7:06 103 100-105 731 171 168-174 2/6
1.63 12:14 26 6:52 99 99-100 680 167 164-172 0/7
1.69 12:38 24 6:29 97 97-99 629 170 168-172 0/5
1.75 13:05 27 7:07 95 94-97 677 170 168-172 0/6
1.81 13:28 23 6:05 96 95-97 584 168 166-172 3/0
1.88 13:54 26 6:54 95 94-96 655 168 166-170 0/15
1.94 14:22 29 7:36 97 94-98 737 168 166-172 0/13
2.00 14:52 30 8:03 100 98-101 805 171 166-174 0/3
2.06 15:23 31 8:09 102 100-104 832 164 84-170 2/2
2.13 15:48 25 6:35 105 104-107 692 171 162-194 1/0
2.19 16:13 25 6:43 113 107-116 759 168 160-194 3/1
2.22 16:32 19 8:46 118 116-119 1034 164 160-166 2/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    100 avge / 119 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    16 4.9% 9:17

  • Cadence Distribution

    171 avge / 220 max Stride Length: 127cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.1 171 2.2 16:23 7:25
    Walk 0.9 84 0 9 9:01

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:38 6:36 49.96% More
    800m 3:29 7:00 55.19% More
    1km 4:22 7:02 57.84% More
    Mile 7:08 7:08 60.89% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:55 6:55 62.78
    5km 23:52 7:41 60.71
    5M 40:06 8:01 58.86
    10km 50:50 8:11 57.96
    10M 1:25:27 8:33 56.58
    Half 1:54:43 8:45 55.60
    20M 3:02:03 9:06 54.76
    Mara 4:04:26 9:20 54.50
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