DaveDemo

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Recent Blogs
Highland Fling 2013	May 2013
West Highland Way Training Run - Bridge of Orchy to Fort William	Apr 2013
D33 Race Report	Apr 2013
Glen Ogle 33 - Race Report	Jan 2013
Speyside Way Ultra	Sep 2012

My parkrun
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Recent Training
15th Jun	General	3.3mi	37:02
15th Jun	General	6.4mi	58:04
15th Jun	General	0.6mi	8:17
14th Jun	General	3.1mi	29:03
14th Jun	General	1.6mi	26:20

12 Month Benchmarks	Run	Bike
Mile	7:07	1:47
5k	23:51	0
5mi	43:22	0
10k	54:08	0
10mi	1:27:58	0
Half	1:55:49	0
20mi	3:02:36	0
Mara	5:35:24	0
50k	6:56:52	0
40mi	9:21:52	0

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Buddies (5)

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Best Times
Best WAVA

Dist	Races	2008	2009	2010	2011	2012	2013	2014	2015	2016	PB	WB
5km	1						20:21 67.47				20:21 6:33/mi	67.47
10km	2					48:11 57.31		43:33 64.93			43:33 7:01/mi	64.93
13.1mi	9	1:39:33 59.03	1:36:21 61.41	1:31:02 64.99	1:29:18 66.78			1:35:35 64.47			1:29:18 6:49/mi	66.78
26.2km	1			2:01:56 60.96							2:01:56 7:29/mi	60.96
26.2mi	4		3:34:21 56.59	3:41:02 55.26	3:24:57 60.10			3:38:27 58.34			3:24:57 7:49/mi	60.10
33mi	4					4:39:02 58.87	4:44:46 58.17	4:31:47 61.48			4:31:47 8:14/mi	61.48
36.5mi	1					5:59:40 52.52					5:59:40 9:51/mi	52.52
40mi	1					7:23:26 47.85					7:23:26 11:05/mi	47.85
41mi	1						8:04:00 45.60				8:04:00 11:48/mi	45.60
43mi	1								8:33:39 46.37		8:33:39 11:57/mi	46.37
53mi	5				11:19:22 43.60	10:44:19 46.36	10:46:10 46.62	10:00:38 50.58	9:48:13 52.10		9:48:13 11:06/mi	52.10
55mi	2						12:16:31 42.95	9:27:11 56.25			9:27:11 10:19/mi	56.25
125km	2								28:03:56 30.18	26:51:11 31.82	26:51:11 20:45/mi	31.82
95mi	3						26:04:14 41.58	22:41:39 48.19	22:33:45 48.89		22:33:45 14:15/mi	48.89

2016		Result	WAVA	Distance
30 Apr	Highland Fling			53mi
4 Mar	Transgrancanaria Classic PB	26:51:11	31.82	125km
2015		Result	WAVA	Distance
1 Aug	Devil o' the Highlands PB	8:33:39	46.37	43mi
20 Jun	West Highland Way race PB	22:33:45	48.89	95mi
25 Apr	Highland Fling PB	9:48:13	52.10	53mi
6 Mar	Transgrancanaria Classic SB	28:03:56	30.18	125km
2014		Result	WAVA	Distance
19 Oct	Abingdon Marathon SB	3:38:27	58.34	26.2mi
28 Sep	Linlithgow 10k PB	43:33	64.93	10km
21 Sep	Dumfries Half Marathon SB	1:35:35	64.47	13.1mi
21 Jun	West Highland Way race SB	22:41:39	48.19	95mi
17 May	Cateran Trail Ultramarathon PB	9:27:11	56.25	55mi
26 Apr	Highland Fling SB	10:00:38	50.58	53mi
15 Mar	D33 Ultra PB	4:31:47	61.48	33mi
2013		Result	WAVA	Distance
14 Sep	River Ayr Challenge PB	8:04:00	45.60	41mi
22 Jun	West Highland Way Race SB	26:04:14	41.58	95mi
8 Jun	Edinburgh parkrun PB	20:21	67.47	5km
18 May	Cateran Trail Ultramarathon SB	12:16:31	42.95	55mi
27 Apr	Highland Fling SB	10:46:10	46.62	53mi
16 Mar	D33 Ultra SB	4:44:46	58.17	33mi
2012		Result	WAVA	Distance
3 Nov	Glen Ogle 33 Ultra	5:23:09	51.26	33mi
25 Aug	Speyside Way Ultra PB	5:59:40	52.52	36.5mi
21 Jul	Clyde Stride Ultra Marathon PB	7:23:26	47.85	40mi
10 Jun	Dechmont Law 10k Trail race SB	48:11	57.31	10km
28 Apr	Highland Fling SB	10:44:19	46.36	53mi
17 Mar	D33 Ultra SB	4:39:02	58.87	33mi
2011		Result	WAVA	Distance
22 May	Edinburgh Marathon PB	3:24:57	60.10	26.2mi
30 Apr	Highland Fling SB	11:19:22	43.60	53mi
20 Mar	Alloa Half Marathon PB	1:29:18	66.78	13.1mi
2010		Result	WAVA	Distance
3 Oct	Kilomathon - Scotland PB	2:01:56	60.96	26.2km
5 Sep	Great Scottish Run Half Marathon	1:36:07	62.04	13.1mi
23 May	Edinburgh Marathon SB	3:41:02	55.26	26.2mi
18 Apr	Chris Hoy Edinburgh Half Marathon SB	1:31:02	64.99	13.1mi
21 Mar	Alloa Half Marathon	1:34:31	62.60	13.1mi
2009		Result	WAVA	Distance
6 Sep	Great Scottish Run Half Marathon SB	1:36:21	61.41	13.1mi
31 May	Edinburgh Marathon SB	3:34:21	56.59	26.2mi
10 May	Dunfermline Half Marathon	1:40:05	58.71	13.1mi
8 Mar	Nike Milton Keynes Half Marathon	1:42:28	57.35	13.1mi
2008		Result	WAVA	Distance
7 Sep	Great Scottish Run Half Marathon SB	1:39:33	59.03	13.1mi

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2025	91	182	193	163	128	98	0	0	0	0	0	0	856
2024	0	0	0	70	59	59	107	93	64	122	88	118	779
2024	0	0	0	0	0	0	2	0	0	0	0	0	2
2017	248	179	108	208	244	151	235	162	142	43	0	0	1719
2016	237	168	131	209	46	60	58	97	150	216	208	253	1833
2015	250	143	192	180	226	40	107	135	166	199	139	183	1961
2015	0	10	0	0	0	0	0	0	0	0	0	0	10
2014	194	217	246	216	195	172	93	200	141	107	175	207	2163
2014	0	0	0	0	0	0	0	0	0	10	0	0	10
2013	181	217	231	266	286	154	65	127	127	141	103	161	2058
2013	0	0	0	20	0	55	37	0	0	0	0	0	111
2012	0	0	0	0	0	0	0	0	0	0	115	105	220
2010	74	120	118	0	0	0	0	0	0	0	0	0	312
2009	58	118	109	194	139	15	43	108	56	87	40	54	1021

Mon 19th May May 19	Tue 20th May May 20	Wed 21st May May 21	Thu 22nd May May 22	Fri 23rd May May 23	Sat 24th May May 24	Sun 25th May May 25
0.7mi, 6:58 Run - General 0mi, 30:13 Cross - Rowing - Indoor 2.7mi, 28:19 Run - General	7.9mi, 1:24:21 Run - General	6.3mi, 1:06:10 Run - General 1.5mi, 17:27 Run - General	7mi, 1:16:35 Run - General	-	3.1mi, 27:00 Run - General 1.5mi, 21:35 Run - General	6.1mi, 1:02:57 Run - General
Mon 26th May May 26	Tue 27th May May 27	Wed 28th May May 28	Thu 29th May May 29	Fri 30th May May 30	Sat 31st May May 31	Sun 1st Jun Jun 1
1.2mi, 12:11 Run - General 0mi, 30:13 Cross - Rowing - Indoor 1.2mi, 11:51 Run - General 3.4mi, 35:42 Run - General	7.9mi, 1:23:20 Run - General	4.2mi, 44:48 Run - General 0.6mi, 5:42 Run - General	7.9mi, 1:26:18 Run - General	0mi, 20:04 Cross - Yoga	0mi, 29:10 Cross - Rowing - Indoor 3mi, 30:46 Run - General 3.1mi, 26:43 Run - General 1.7mi, 19:52 Run - General	10.1mi, 1:43:34 Run - General
Mon 2nd Jun Jun 2	Tue 3rd Jun Jun 3	Wed 4th Jun Jun 4	Thu 5th Jun Jun 5	Fri 6th Jun Jun 6	Sat 7th Jun Jun 7	Sun 8th Jun Jun 8
-	7.9mi, 1:23:34 Run - General	4.9mi, 51:28 Run - General 1.8mi, 22:11 Run - General 1.4mi, 16:35 Run - General	7.9mi, 1:20:57 Run - General	0mi, 15:41 Bike - General 2.8mi, 31:18 Run - General	0.7mi, 7:11 Run - General 0mi, 30:07 Cross - Rowing - Indoor 1.2mi, 11:56 Run - General 3.1mi, 25:19 Run - General 2.8mi, 40:14 Run - General	10.3mi, 1:39:25 Run - General
Mon 9th Jun Jun 9	Tue 10th Jun Jun 10	Wed 11th Jun Jun 11	Thu 12th Jun Jun 12	Fri 13th Jun Jun 13	Sat 14th Jun Jun 14	Sun 15th Jun Jun 15
0mi, 29:58 Cross - Rowing - Indoor 3.9mi, 40:15 Run - General 0mi, 15:01 Cross - Yoga	7.7mi, 1:20:43 Run - General	0.7mi, 6:26 Run - General 5.1mi, 52:17 Run - General 0.9mi, 9:42 Run - General 1.5mi, 16:38 Run - General	1.9mi, 26:06 Run - General 6.5mi, 1:03:52 Run - General	-	3.1mi, 29:03 Run - General 1.6mi, 26:20 Run - General	3.3mi, 37:02 Run - General 6.4mi, 58:04 Run - General 0.6mi, 8:17 Run - General

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