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Thu 12th Jun 2025 at 4:18pm by DaveDemo

Run > General
  • Time
    1:03:52
  • Miles
    6.53
  • Min/mi
    9:47
  • Pacing
    60.2%
  • WAVA
    50.73
  • Stride(cm)
    98
  • Cals
    752
  • Cadence
    168
  • BPM
    125
  • %MHR
    72.9
  • B/mi
    1219
  • Asc(m)
    107
  • Hillscore
    5
  • Surface
    Road

Notes & Comments

1) 1mi - 9:31(9:31/mi) 122/134bpm [1161b/mi] 115cal
2) 1mi - 9:35(9:35/mi) 130/136bpm [1247b/mi] 124cal
3) 1mi - 11:30(11:30/mi) 122/136bpm [1402b/mi] 118cal
4) 1mi - 9:42(9:42/mi) 128/137bpm [1241b/mi] 116cal
5) 1mi - 9:26(9:26/mi) 129/139bpm [1217b/mi] 115cal
6) 1mi - 9:12(9:12/mi) 125/137bpm [1151b/mi] 109cal
7) 0.53mi - 4:56(9:14/mi) 124/135bpm [1144b/mi] 55cal
9:31 9:35 11:30 9:42 9:26 9:12 4:56

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:19 2:19 9:15 103 62-128 954 173 134-178 0/9
0.50 4:41 2:22 9:30 129 127-132 1225 173 166-176 8/6
0.75 7:36 2:55 +34 11:40 125 113-133 1458 173 168-176 8/0
1.00 10:53 3:16 +47 13:05 123 102-134 1610 169 144-174 2/4
1.25 13:14 2:22 9:27 130 122-134 1229 167 144-172 7/6
1.50 16:49 3:35 +1:14 14:19 124 107-132 1775 172 168-174 6/2
1.75 19:16 2:27 9:47 133 131-134 1301 171 166-174 4/2
2.00 21:42 2:26 9:45 132 128-136 1287 171 164-174 3/3
2.25 24:50 3:08 +45 12:33 123 104-136 1544 171 166-174 4/2
2.50 28:42 3:52 +1:32 15:27 119 95-134 1838 172 164-178 5/10
2.75 31:55 3:13 12:52 126 114-135 1622 144 120-174 17/0
3.00 35:35 3:40 +6 14:39 120 116-128 1757 134 122-174 21/0
3.25 37:57 2:23 9:30 129 121-135 1226 169 124-176 3/8
3.50 40:34 2:37 10:28 125 114-134 1308 156 124-180 11/1
3.75 42:57 2:23 9:32 133 128-137 1267 172 168-176 4/7
4.00 45:17 2:20 9:19 126 117-132 1173 171 166-176 1/14
4.25 47:40 2:23 9:34 136 130-139 1300 171 164-174 9/6
4.50 50:58 3:18 +1:00 13:10 125 111-136 1647 173 168-178 4/9
4.75 53:52 2:54 +27 11:37 126 115-133 1463 172 166-176 6/5
5.00 56:10 2:18 9:11 131 124-134 1204 174 172-176 1/8
5.25 59:02 2:52 +35 11:28 127 115-137 1456 173 164-176 3/8
5.50 1:01:27 2:25 9:39 127 120-131 1226 171 154-174 2/7
5.75 1:05:02 3:36 +1:14 14:23 117 92-128 1682 174 170-182 2/5
6.00 1:07:12 2:09 8:37 130 126-131 1120 175 172-178 1/6
6.25 1:09:52 2:40 +26 10:41 122 113-133 1304 174 170-180 1/8
6.50 1:12:58 3:06 +45 12:24 124 111-133 1538 174 168-178 5/4
6.53 1:13:19 21 10:21 134 133-135 1388 177 176-178 1/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    125 avge / 139 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    43 5.7% 13:58
    11 2.8% 11:08

  • Cadence Distribution

    168 avge / 182 max Stride Length: 98cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 78.9 172 6.1 55:50 10:43
    Walk 9.3 128 0.4 7:43 17:19
    Still 0.4 - - 21 -
    Pause 11.4 - - 9:25 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:07 8:30 40.14% More
    800m 4:21 8:45 46.10% More
    1km 5:45 9:14 45.94% More
    Mile 9:20 9:20 48.70% More
    5k 32:32 10:28 46.36% More
    5 miles 56:04 11:13 43.92% More
    10k 1:09:28 11:11 44.26% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:44 8:44 52.06
    5km 29:04 9:21 51.91
    5M 48:08 9:38 51.15
    10km 1:00:36 9:45 50.74
    10M 1:40:20 10:02 50.35
    Half 2:13:35 10:12 49.91
    20M 3:29:12 10:28 49.88
    Mara 4:38:32 10:38 50.10
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