DaveDemo

M50

About
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All Races
Mileage
Training
Blog

Races
37
Miles
11401
Miles
132
WAVA
67.49%
5k
20:21
10k
43:33
Half
1:29:18
Mara
3:24:57

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Recent Blogs
Highland Fling 2013	May 2013
West Highland Way Training Run - Bridge of Orchy to Fort William	Apr 2013
D33 Race Report	Apr 2013
Glen Ogle 33 - Race Report	Jan 2013
Speyside Way Ultra	Sep 2012

My parkrun
No parkrun selected

Recent Training
12th May	General	2.9mi	28:56
11th May	General	6.2mi	54:29
11th May	General	0.8mi	8:04
9th May	General	4.6mi	40:44
8th May	General	1.3mi	11:17

12 Month Benchmarks	Run
Mile	7:58
5k	26:08
5mi	43:10
10k	54:22
10mi	2:07:54
Half	2:50:21
20mi	4:39:35
Mara	6:24:37

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Buddies (5)

Followers (1)

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Read Everyone!

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Best Times
Best WAVA

Dist	Races	2008	2009	2010	2011	2012	2013	2014	2015	2016	PB	WB
5km	1						20:21 67.49				20:21 6:33/mi	67.49
10km	2					48:11 57.31		43:33 64.93			43:33 7:01/mi	64.93
13.1mi	9	1:39:33 59.30	1:36:21 61.64	1:31:02 65.24	1:29:18 66.96			1:35:35 64.60			1:29:18 6:49/mi	66.96
26.2km	1			2:01:56 61.83							2:01:56 7:29/mi	61.83
26.2mi	4		3:34:21 57.75	3:41:02 56.34	3:24:57 61.17			3:38:27 59.27			3:24:57 7:49/mi	61.17
33mi	4					4:39:02 60.18	4:44:46 59.45	4:31:47 62.80			4:31:47 8:14/mi	62.80
36.5mi	1					5:59:40 53.45					5:59:40 9:51/mi	53.45
40mi	1					7:23:26 48.53					7:23:26 11:05/mi	48.53
41mi	1						8:04:00 46.19				8:04:00 11:48/mi	46.19
43mi	1								8:33:39 46.87		8:33:39 11:57/mi	46.87
53mi	5				11:19:22 43.99	10:44:19 46.73	10:46:10 46.98	10:00:38 50.96	9:48:13 52.46		9:48:13 11:06/mi	52.46
55mi	2						12:16:31 43.28	9:27:11 56.66			9:27:11 10:19/mi	56.66
125km	2								28:03:56 30.39	26:51:11 32.03	26:51:11 20:45/mi	32.03
95mi	3						26:04:14 41.91	22:41:39 48.55	22:33:45 49.24		22:33:45 14:15/mi	49.24

2016		Result	WAVA	Distance
30 Apr	Highland Fling		0.00	53mi
4 Mar	Transgrancanaria 125km PB	26:51:11	32.03	125km
2015		Result	WAVA	Distance
1 Aug	Devil o' the Highlands PB	8:33:39	46.87	43mi
20 Jun	West Highland Way race PB	22:33:45	49.24	95mi
25 Apr	Highland Fling PB	9:48:13	52.46	53mi
6 Mar	TNF Transgrancanaria SB	28:03:56	30.39	125km
2014		Result	WAVA	Distance
19 Oct	Abingdon Marathon SB	3:38:27	59.27	26.2mi
28 Sep	Linlithgow 10k PB	43:33	64.93	10km
21 Sep	Dumfries Half Marathon SB	1:35:35	64.60	13.1mi
21 Jun	West Highland Way race SB	22:41:39	48.55	95mi
17 May	Cateran Trail Ultramarathon PB	9:27:11	56.66	55mi
26 Apr	Highland Fling SB	10:00:38	50.96	53mi
15 Mar	D33 Ultra PB	4:31:47	62.80	33mi
2013		Result	WAVA	Distance
14 Sep	River Ayr Challenge PB	8:04:00	46.19	41mi
22 Jun	West Highland Way Race SB	26:04:14	41.91	95mi
8 Jun	Edinburgh parkrun PB	20:21	67.49	5km
18 May	Cateran Trail Ultramarathon SB	12:16:31	43.28	55mi
27 Apr	Highland Fling SB	10:46:10	46.98	53mi
16 Mar	D33 Ultra SB	4:44:46	59.45	33mi
2012		Result	WAVA	Distance
3 Nov	Glen Ogle 33 Ultra	5:23:09	52.39	33mi
25 Aug	Speyside Way Ultra PB	5:59:40	53.45	36.5mi
21 Jul	Clyde Stride Ultra Marathon PB	7:23:26	48.53	40mi
10 Jun	Dechmont Law 10k Trail race SB	48:11	57.31	10km
28 Apr	Highland Fling SB	10:44:19	46.73	53mi
17 Mar	D33 Ultra SB	4:39:02	60.18	33mi
2011		Result	WAVA	Distance
22 May	Edinburgh Marathon PB	3:24:57	61.17	26.2mi
30 Apr	Highland Fling SB	11:19:22	43.99	53mi
20 Mar	Alloa Half Marathon PB	1:29:18	66.96	13.1mi
2010		Result	WAVA	Distance
3 Oct	Kilomathon - Scotland PB	2:01:56	61.83	26.2km
5 Sep	Great Scottish Run Half Marathon	1:36:07	62.21	13.1mi
23 May	Edinburgh Marathon SB	3:41:02	56.34	26.2mi
18 Apr	Chris Hoy Edinburgh Half Marathon SB	1:31:02	65.24	13.1mi
21 Mar	Alloa Half Marathon	1:34:31	62.83	13.1mi
2009		Result	WAVA	Distance
6 Sep	Great Scottish Run Half Marathon SB	1:36:21	61.64	13.1mi
31 May	Edinburgh Marathon SB	3:34:21	57.75	26.2mi
10 May	Dunfermline Half Marathon	1:40:05	58.99	13.1mi
8 Mar	Nike Milton Keynes Half Marathon	1:42:28	57.62	13.1mi
2008		Result	WAVA	Distance
7 Sep	Great Scottish Run Half Marathon SB	1:39:33	59.30	13.1mi

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2024	0	0	0	70	40	0	0	0	0	0	0	0	110
2017	248	179	108	208	244	151	235	162	142	43	0	0	1719
2016	237	168	131	209	46	60	58	97	150	216	208	253	1833
2015	250	143	192	180	226	40	107	135	166	202	139	183	1964
2015	0	10	0	0	0	0	0	0	0	0	0	0	10
2014	194	217	246	216	195	172	93	200	141	107	175	207	2163
2014	0	0	0	0	0	0	0	0	0	10	0	0	10
2013	181	217	231	266	286	154	65	127	127	141	103	161	2058
2013	0	0	0	20	0	55	37	0	0	0	0	0	111
2012	0	0	0	0	0	0	0	0	0	0	115	105	220
2010	74	120	118	0	0	0	0	0	0	0	0	0	312
2009	58	118	109	194	139	15	43	108	56	87	40	54	1021

Tue 16th Apr Apr 16	Wed 17th Apr Apr 17	Thu 18th Apr Apr 18	Fri 19th Apr Apr 19	Sat 20th Apr Apr 20	Sun 21st Apr Apr 21	Mon 22nd Apr Apr 22
-	1.4mi, 15:32 Run - General 1) 1mi - 10:14(10:14/mi) 131/144bpm [1341b/mi] 135cal 2) 0.44mi - 5:18(12:01/mi) 134/147bpm [1610b/mi] 66cal Add a comment	-	-	1.9mi, 15:43 Run - General 1) 1mi - 8:17(8:17/mi) 128/151bpm [1060b/mi] 116cal 2) 0.9mi - 7:27(8:15/mi) 140/157bpm [1155b/mi] 108cal Add a comment	3.7mi, 36:21 Run - General 1) 1mi - 10:26(10:26/mi) 119/143bpm [1241b/mi] 123cal 2) 1mi - 11:15(11:15/mi) 118/144bpm [1328b/mi] 109cal 3) 1mi - 8:41(8:41/mi) 126/148bpm [1095b/mi] 112cal 4) 0.71mi - 5:58(8:21/mi) 138/151bpm [1153b/mi] 87cal Add a comment	-
Tue 23rd Apr Apr 23	Wed 24th Apr Apr 24	Thu 25th Apr Apr 25	Fri 26th Apr Apr 26	Sat 27th Apr Apr 27	Sun 28th Apr Apr 28	Mon 29th Apr Apr 29
-	1.3mi, 10:43 Run - General 1) 1mi - 8:01(8:01/mi) 136/151bpm [1091b/mi] 110cal 2) 0.33mi - 2:41(8:09/mi) 144/152bpm [1173b/mi] 40cal Add a comment 1.4mi, 14:44 Run - General 1) 1mi - 9:47(9:47/mi) 135/146bpm [1321b/mi] 133cal 2) 0.43mi - 4:57(11:30/mi) 143/151bpm [1644b/mi] 67cal Add a comment	-	-	1.9mi, 15:52 Run - General 1) 1mi - 8:32(8:32/mi) 132/151bpm [1126b/mi] 116cal 2) 0.89mi - 7:20(8:14/mi) 142/158bpm [1169b/mi] 106cal Add a comment	3.4mi, 31:44 Run - General 1) 1mi - 9:40(9:40/mi) 134/151bpm [1295b/mi] 127cal 2) 1mi - 10:01(10:01/mi) 145/153bpm [1452b/mi] 140cal 3) 1mi - 8:29(8:29/mi) 143/158bpm [1213b/mi] 122cal 4) 0.44mi - 3:35(8:11/mi) 148/154bpm [1210b/mi] 55cal Add a comment	-
Tue 30th Apr Apr 30	Wed 1st May May 1	Thu 2nd May May 2	Fri 3rd May May 3	Sat 4th May May 4	Sun 5th May May 5	Mon 6th May May 6
4.5mi, 37:00 Run - General 1) 1mi - 8:40(8:40/mi) 126/144bpm [1093b/mi] 115cal 2) 1mi - 8:24(8:24/mi) 133/149bpm [1117b/mi] 116cal 3) 1mi - 7:44(7:44/mi) 141/157bpm [1090b/mi] 113cal 4) 1mi - 7:52(7:52/mi) 138/152bpm [1087b/mi] 110cal 5) 0.54mi - 4:20(8:05/mi) 140/153bpm [1131b/mi] 60cal Add a comment	1.3mi, 11:39 Run - General 1) 1mi - 8:59(8:59/mi) 127/138bpm [1141b/mi] 116cal 2) 0.31mi - 2:40(8:40/mi) 137/142bpm [1187b/mi] 39cal Add a comment 1.5mi, 15:13 Run - General 1) 1mi - 9:52(9:52/mi) 134/147bpm [1322b/mi] 134cal 2) 0.46mi - 5:21(11:44/mi) 141/149bpm [1653b/mi] 72cal Add a comment	4.6mi, 38:43 Run - General 1) 1mi - 8:43(8:43/mi) 113/138bpm [985b/mi] 107cal 2) 1mi - 8:24(8:24/mi) 129/144bpm [1084b/mi] 111cal 3) 1mi - 8:27(8:27/mi) 137/147bpm [1157b/mi] 119cal 4) 1mi - 8:19(8:19/mi) 132/143bpm [1098b/mi] 107cal 5) 0.57mi - 4:50(8:30/mi) 130/145bpm [1105b/mi] 59cal Add a comment	-	6.1mi, 58:01 Run - General 1) 1mi - 9:25(9:25/mi) 121/141bpm [1140b/mi] 127cal 2) 1mi - 10:33(10:33/mi) 129/141bpm [1361b/mi] 131cal 3) 1mi - 9:16(9:16/mi) 130/140bpm [1205b/mi] 125cal 4) 1mi - 9:12(9:12/mi) 133/147bpm [1223b/mi] 125cal 5) 1mi - 8:54(8:54/mi) 135/145bpm [1201b/mi] 123cal 6) 1mi - 9:38(9:38/mi) 128/144bpm [1234b/mi] 118cal 7) 0.12mi - 1:02(8:43/mi) 133/140bpm [1160b/mi] 13cal Add a comment	4.7mi, 41:28 Run - General 1) 1mi - 8:48(8:48/mi) 132/144bpm [1161b/mi] 125cal 2) 1mi - 8:51(8:51/mi) 141/152bpm [1249b/mi] 127cal 3) 1mi - 8:42(8:42/mi) 134/149bpm [1165b/mi] 118cal 4) 1mi - 8:59(8:59/mi) 137/147bpm [1230b/mi] 124cal 5) 0.71mi - 6:09(8:39/mi) 144/154bpm [1244b/mi] 90cal Add a comment	-
Tue 7th May May 7	Wed 8th May May 8	Thu 9th May May 9	Fri 10th May May 10	Sat 11th May May 11	Sun 12th May May 12	Mon 13th May May 13
4.6mi, 37:07 Run - General 1) 1mi - 8:30(8:30/mi) 124/143bpm [1053b/mi] 111cal 2) 1mi - 8:02(8:02/mi) 135/150bpm [1084b/mi] 111cal 3) 1mi - 8:20(8:20/mi) 138/148bpm [1149b/mi] 120cal 4) 1mi - 7:51(7:51/mi) 132/145bpm [1037b/mi] 106cal 5) 0.56mi - 4:24(7:53/mi) 141/148bpm [1111b/mi] 63cal Add a comment	1.3mi, 11:17 Run - General 1) 1mi - 8:23(8:23/mi) 125/137bpm [1047b/mi] 109cal 2) 0.34mi - 2:54(8:34/mi) 127/137bpm [1087b/mi] 39cal Add a comment 1.5mi, 15:30 Run - General 1) 1mi - 9:53(9:53/mi) 129/146bpm [1274b/mi] 130cal 2) 0.46mi - 5:38(12:17/mi) 131/146bpm [1609b/mi] 70cal Add a comment	4.6mi, 40:44 Run - General 1) 1mi - 9:15(9:15/mi) 117/137bpm [1083b/mi] 111cal 2) 1mi - 9:04(9:04/mi) 125/140bpm [1134b/mi] 114cal 3) 1mi - 8:56(8:56/mi) 128/142bpm [1144b/mi] 116cal 4) 1mi - 8:45(8:45/mi) 128/138bpm [1120b/mi] 114cal 5) 0.55mi - 4:43(8:36/mi) 126/140bpm [1083b/mi] 59cal Add a comment	-	6.2mi, 54:29 Run - General 1) 1mi - 8:59(8:59/mi) 142/157bpm [1276b/mi] 133cal 2) 1mi - 9:08(9:08/mi) 153/157bpm [1397b/mi] 140cal 3) 1mi - 8:53(8:53/mi) 156/160bpm [1387b/mi] 139cal 4) 1mi - 8:53(8:53/mi) 153/156bpm [1360b/mi] 137cal 5) 1mi - 8:19(8:19/mi) 154/159bpm [1281b/mi] 128cal 6) 1mi - 8:29(8:29/mi) 153/160bpm [1299b/mi] 130cal 7) 0.22mi - 1:47(8:03/mi) 158/159bpm [1273b/mi] 29cal Add a comment 0.8mi, 8:04 Run - General 1) 0.78mi - 8:04(10:17/mi) 124/135bpm [1275b/mi] 101cal Add a comment	2.9mi, 28:56 Run - General 1) 1mi - 9:40(9:40/mi) 124/138bpm [1199b/mi] 123cal 2) 1mi - 10:29(10:29/mi) 125/141bpm [1310b/mi] 119cal 3) 0.92mi - 8:47(9:34/mi) 126/140bpm [1205b/mi] 108cal Add a comment	-

DaveDemo

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