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Wed 17th Apr 2024 at 8:23am by DaveDemo

Run > General

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Time
15:32
Miles
1.44
Min/mi
10:47
Pacing
81.4%
WAVA
42.54
Stride(cm)
94
Cals
201
Cadence
158
BPM
132
%MHR
77.2
B/mi
1424
Asc(m)
53
Hillscore
5
Surface
Road

Notes & Comments

1) 1mi - 10:14(10:14/mi) 131/144bpm [1341b/mi] 135cal
2) 0.44mi - 5:18(12:01/mi) 134/147bpm [1610b/mi] 66cal

10:14 5:18

Pace

30%

17%

30%

14%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	35	35	9:17	94 81-112	873	173 130-184	4/0
0.13	1:12	37	9:51	121 113-124	1192	176 172-178	1/1
0.19	1:48	36	9:33	129 123-132	1233	175 172-178	3/0
0.25	2:23	35	9:22	133 131-134	1245	173 170-178	1/1
0.31	2:57	34	9:03	135 134-137	1223	174 170-180	2/0
0.38	3:42	45	12:00	138 136-139	1656	159 122-180	4/0
0.44	4:25	44	11:37	133 129-136	1546	146 124-182	1/4
0.50	4:57	32	8:33	135 132-137	1154	179 174-182	4/0
0.56	5:30	33	8:40	137 132-142	1188	180 174-182	4/0
0.63	6:20	51	13:28	142 138-144	1912	146 122-184	1/2
0.69	6:54	34	9:07	134 131-138	1221	170 130-182	3/0
0.75	7:31	36	9:36	139 135-144	1335	169 118-182	3/0
0.81	8:22	52	13:51	138 128-143	1910	133 120-180	2/1
0.88	9:01	38	10:15	129 127-131	1321	169 126-184	3/1
0.94	9:45	44	11:42	124 120-128	1450	145 124-182	2/1
1.00	10:15	30	8:01	128 122-134	1026	183 180-184	2/1
1.06	11:08	53	14:08	137 129-141	1936	142 130-184	1/0
1.13	11:44	36	9:33	123 119-128	1175	162 132-180	3/0
1.19	12:21	37	9:54	132 124-136	1306	168 122-180	3/0
1.25	13:04	44	11:38	135 132-137	1571	142 122-178	6/0
1.31	13:45	41	10:49	140 134-146	1515	158 88-180	6/0
1.38	14:42	58	15:20	143 136-147	2194	128 122-132	2/0
1.44	15:31	48	12:54	126 118-136	1626	151 118-184	3/4
1.44	15:32	1	9:27	133 133-133	1256	182 182-182	0/0

Heart

132/147max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 53m, Range 49m, Flat prediction 14:44

Elevation Graph

Biggest Climbs (m)	Min/mi
32 2.7%	11:18
13 2.0%	10:15
See your biggest climbs

Cadence

158 (184 max) Stride Length: 94cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	60.5	178	1	9:24	9:01
Walk	39.5	127	0.4	6:08	15:28

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:19	9:19	36.35%	More
800m	4:52	9:47	40.85%	More
1km	6:11	9:57	41.88%	More
Mile	10:13	10:13	43.01%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:33	10:33	41.67
5km	35:06	11:18	42.64
5M	58:07	11:37	41.98
10km	1:13:10	11:47	41.66
10M	2:01:10	12:07	41.61
Half	2:41:20	12:19	41.04
20M	4:12:38	12:38	41.53
Mara	5:36:21	12:50	41.59

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