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Sat 4th May 2024 at 2:47pm by DaveDemo

Run > General

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Time
58:01
Miles
6.12
Min/mi
9:29
Pacing
29.7%
WAVA
51.74
Stride(cm)
100
Cals
762
Cadence
169
BPM
128
%MHR
74.6
B/mi
1210
Asc(m)
78
Surface
Road

Notes & Comments

1) 1mi - 9:25(9:25/mi) 121/141bpm [1140b/mi] 127cal
2) 1mi - 10:33(10:33/mi) 129/141bpm [1361b/mi] 131cal
3) 1mi - 9:16(9:16/mi) 130/140bpm [1205b/mi] 125cal
4) 1mi - 9:12(9:12/mi) 133/147bpm [1223b/mi] 125cal
5) 1mi - 8:54(8:54/mi) 135/145bpm [1201b/mi] 123cal
6) 1mi - 9:38(9:38/mi) 128/144bpm [1234b/mi] 118cal
7) 0.12mi - 1:02(8:43/mi) 133/140bpm [1160b/mi] 13cal

9:25 10:33 9:16 9:12 8:54 9:38 1:02

Pace

17%

54%

18%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	3:13	3:13 +50	12:53	104 65-123	1340	175 170-178	5/5
0.50	5:40	2:27	9:47	117 105-123	1144	171 148-178	5/7
0.75	7:57	2:18	9:10	126 118-138	1155	172 166-176	8/4
1.00	10:15	2:17	9:09	138 135-140	1263	171 166-174	4/2
1.25	14:38	4:23 +1:44	17:31	127 107-141	2225	165 152-176	5/3
1.50	17:31	2:54	11:34	134 126-139	1551	162 156-168	7/2
1.75	21:56	4:25 +1:44	17:38	121 103-134	2134	163 142-172	7/4
2.00	24:16	2:20	9:21	133 129-136	1243	170 166-172	2/10
2.25	26:35	2:19	9:18	139 136-140	1292	170 168-174	4/2
2.50	31:37	5:01 +2:43	20:05	122 93-139	2450	171 164-174	4/3
2.75	33:59	2:23	9:30	134 129-138	1273	169 164-172	3/4
3.00	38:39	4:39 +2:23	18:38	124 96-139	2310	173 166-178	7/3
3.25	42:03	3:24 +1:20	13:38	121 102-137	1649	174 166-178	9/3
3.50	44:25	2:22	9:27	138 133-144	1305	170 166-176	5/3
3.75	46:53	2:28	9:54	133 128-137	1316	166 154-170	2/9
4.00	49:11	2:18	9:11	139 128-147	1276	170 162-174	9/7
4.25	52:04	2:53 +43	11:33	135 127-142	1559	172 170-176	1/11
4.50	54:16	2:12	8:48	137 130-140	1205	172 168-176	7/6
4.75	56:31	2:15	8:59	136 134-138	1222	171 168-176	2/4
5.00	1:00:38	4:07 +1:50	16:27	130 106-145	2137	167 122-176	3/7
5.25	1:04:09	3:31 +1:14	14:05	126 106-144	1774	172 164-176	4/5
5.50	1:06:20	2:12	8:46	134 126-140	1175	172 160-176	4/7
5.75	1:11:34	5:14 +2:22	20:57	119 98-140	2492	160 116-178	6/3
6.00	1:13:52	2:18	9:12	135 131-138	1243	172 168-176	0/8
6.12	1:14:55	1:03	8:46	134 130-140	1174	173 170-180	6/1

Heart

128/147max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 78m, Range 29m, Flat prediction 58:01

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

169 (180 max) Stride Length: 100cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	79.6	169	6.1	56:32	11:45
Walk	3.2	129	0	2:52	1:53:52
Still	0.5	-	-	28	-
Pause	16.7	-	-	15:03	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:05	8:23	40.43%	More
800m	4:22	8:47	45.50%	More
1km	5:28	8:49	47.31%	More
Mile	9:10	9:10	47.97%	More
5k	35:28	11:25	42.20%	More
5 miles	1:00:32	12:06	40.30%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:30	8:30	51.72
5km	28:17	9:06	52.92
5M	46:50	9:22	52.09
10km	58:58	9:29	51.69
10M	1:37:38	9:46	51.64
Half	2:09:59	9:55	50.94
20M	3:23:33	10:11	51.54
Mara	4:31:01	10:21	51.62

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