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Sat 27th Apr 2024 at 6:26pm by DaveDemo

Run > General

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Time
15:52
Miles
1.89
Min/mi
8:24
Pacing
0%
WAVA
55.78
Stride(cm)
108
Cals
222
Cadence
178
BPM
137
%MHR
79.8
B/mi
1146
Asc(m)
30
Hillscore
2
Surface
Road

Notes & Comments

1) 1mi - 8:32(8:32/mi) 132/151bpm [1126b/mi] 116cal
2) 0.89mi - 7:20(8:14/mi) 142/158bpm [1169b/mi] 106cal

8:32 7:20

Pace

33%

10%

34%

16%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	32	32	8:38	113 101-123	976	176 170-178	0/1
0.13	1:10	38	10:08	126 119-129	1278	173 170-176	0/4
0.19	2:23	1:12 +36	19:15	132 120-140	2541	176 172-178	3/0
0.25	2:53	30	8:03	123 120-125	991	176 172-178	3/0
0.31	3:25	33	8:41	128 124-136	1112	176 170-178	3/0
0.38	4:33	1:08 +34	18:00	139 134-142	2503	177 174-180	2/0
0.44	5:12	39	10:19	136 133-140	1402	172 164-180	2/1
0.50	5:43	31	8:21	134 125-139	1118	180 174-184	1/1
0.56	6:59	1:17 +49	20:25	122 117-127	2490	180 174-182	0/0
0.63	7:31	32	8:29	125 120-132	1061	179 174-182	1/1
0.69	8:58	1:27 +55	23:07	125 114-137	2890	180 174-184	1/1
0.75	9:27	29	7:46	127 123-132	987	180 178-182	1/1
0.81	9:57	30	7:59	139 132-147	1109	180 172-182	2/0
0.88	10:59	1:02 +32	16:35	148 147-149	2455	179 174-182	1/0
0.94	11:29	30	7:59	145 142-150	1159	181 178-182	1/0
1.00	11:57	28	7:28	147 142-151	1096	182 180-184	2/0
1.06	13:10	1:13 +42	19:31	139 133-152	2713	181 174-184	2/1
1.13	13:42	31	8:22	141 135-146	1179	178 174-182	2/1
1.19	14:15	33	8:48	151 146-155	1329	175 166-180	3/1
1.25	51:54	37:39 +37:40	10:02:24	117 106-155	70482	182 178-184	1/12
1.31	52:56	1:03	16:43	129 119-136	2157	178 174-180	2/4
1.38	53:28	31	8:18	142 136-148	1178	179 174-184	1/0
1.44	55:35	2:07 +1:33	33:56	139 123-152	4717	176 164-180	3/1
1.50	56:06	31	8:21	137 126-149	1143	181 178-184	7/0
1.56	57:38	1:32 +1:01	24:27	147 142-151	3593	179 168-184	4/0
1.63	58:36	58 +27	15:29	137 133-142	2122	180 170-184	0/1
1.69	59:08	32	8:28	148 143-151	1253	175 170-180	0/1
1.75	59:37	29	7:49	152 151-154	1187	178 172-182	1/2
1.81	1:00:08	31	8:12	156 154-157	1280	176 170-180	0/2
1.88	1:00:33	26	6:51	158 157-158	1082	182 174-184	0/5
1.89	1:00:41	8	8:29	158 158-158	1339	176 170-180	0/1

Heart

137/158max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 30m, Range 22m, Flat prediction 12:46

Elevation Graph

Biggest Climbs (m)	Min/mi
13 2.5%	12:39
11 5.3%	16:14
See your biggest climbs

Cadence

178 (184 max) Stride Length: 108cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	55.8	177	1.9	14:03	31:09
Walk	0.0	0	0	0	NAN:00:00
Still	1.7	-	-	1:49	-
Pause	42.5	-	-	44:49	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:55	7:44	43.80%	More
800m	5:12	10:29	38.16%	More
1km	7:11	11:33	36.09%	More
Mile	11:52	11:52	37.07%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:05	8:05	54.39
5km	26:52	8:39	55.71
5M	44:30	8:54	54.82
10km	56:02	9:01	54.40
10M	1:32:47	9:17	54.34
Half	2:03:31	9:26	53.60
20M	3:13:26	9:40	54.24
Mara	4:17:32	9:50	54.32

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