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Thu 9th May 2024 at 7:19pm by DaveDemo

Run > General

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Time
40:44
Miles
4.55
Min/mi
8:57
Pacing
47.2%
WAVA
54.39
Stride(cm)
104
Cals
514
Cadence
173
BPM
124
%MHR
72.8
B/mi
1114
Asc(m)
38
Hillscore
2
Surface
Road

Notes & Comments

1) 1mi - 9:15(9:15/mi) 117/137bpm [1083b/mi] 111cal
2) 1mi - 9:04(9:04/mi) 125/140bpm [1134b/mi] 114cal
3) 1mi - 8:56(8:56/mi) 128/142bpm [1144b/mi] 116cal
4) 1mi - 8:45(8:45/mi) 128/138bpm [1120b/mi] 114cal
5) 0.55mi - 4:43(8:36/mi) 126/140bpm [1083b/mi] 59cal

9:15 9:04 8:56 8:45 4:43

Pace

21%

38%

36%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:05	1:05	8:38	100 74-115	864	172 126-176	1/1
0.25	2:12	1:07	8:59	121 116-125	1087	174 172-178	2/1
0.38	3:45	1:32 +23	12:20	126 124-136	1553	173 168-174	1/2
0.50	5:02	1:17	10:16	122 118-128	1252	172 168-176	5/2
0.63	6:51	1:49 +44	14:35	116 100-131	1691	175 170-178	3/1
0.75	9:43	2:52 +1:33	22:56	118 85-134	2705	173 164-176	6/1
0.88	10:50	1:07	8:57	115 87-128	1029	173 168-176	6/0
1.00	12:34	1:44 +39	13:56	113 107-130	1574	174 164-176	3/2
1.13	13:43	1:08	9:05	128 118-133	1162	172 168-174	2/2
1.25	15:30	1:47 +40	14:19	133 125-135	1904	172 168-176	1/2
1.38	16:35	1:05	8:43	119 111-127	1036	173 170-176	1/5
1.50	19:12	2:37 +1:27	20:53	121 101-137	2527	173 168-176	5/1
1.63	21:01	1:50 +44	14:37	117 107-128	1709	172 164-176	3/1
1.75	22:09	1:08	9:03	124 113-133	1123	172 168-174	3/0
1.88	23:58	1:49 +37	14:30	133 119-140	1928	172 166-176	3/1
2.00	25:11	1:13 +4	9:40	122 118-129	1180	172 164-174	2/3
2.13	26:19	1:08	9:05	133 129-137	1207	171 160-176	3/1
2.25	28:06	1:48 +40	14:22	125 118-137	1795	172 164-176	1/3
2.38	29:12	1:05	8:43	131 125-135	1143	172 168-174	0/1
2.50	30:18	1:06	8:47	137 135-139	1204	173 170-176	1/2
2.63	32:30	2:12 +1:06	17:36	123 100-142	2165	173 164-176	4/1
2.75	33:34	1:05	8:37	132 124-137	1137	174 172-176	3/1
2.88	35:37	2:02 +52	16:18	117 107-137	1907	171 156-174	3/1
3.00	36:45	1:08	9:05	131 124-136	1190	172 170-174	3/2
3.13	37:50	1:06	8:45	133 128-136	1164	172 170-174	0/6
3.25	39:00	1:10	9:19	130 128-133	1210	172 164-176	1/2
3.38	40:53	1:53 +49	15:06	126 107-133	1902	175 164-178	0/8
3.50	41:59	1:06	8:49	118 109-128	1040	173 160-180	2/2
3.63	43:04	1:04	8:35	134 128-136	1149	174 172-178	0/5
3.75	44:58	1:54 +51	15:16	129 112-138	1969	175 164-180	1/2
3.88	46:05	1:07	8:53	120 112-128	1067	173 170-178	0/4
4.00	47:10	1:05	8:37	133 128-136	1147	174 172-178	1/3
4.13	48:58	1:49 +44	14:28	123 114-136	1780	174 164-176	0/3
4.25	49:57	59	7:49	128 121-135	1001	175 172-178	1/6
4.38	52:10	2:13 +1:02	17:44	123 102-139	2181	173 156-178	4/2
4.50	53:15	1:05	8:43	128 119-134	1115	173 170-176	1/2
4.55	53:38	23	8:14	137 135-140	1128	175 172-176	2/0

Heart

124/142max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 38m, Range 36m, Flat prediction 37:12

Elevation Graph

Biggest Climbs (m)	Min/mi
19 2.6%	16:04
See your biggest climbs

Cadence

173 (180 max) Stride Length: 104cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	78.8	172	4.5	39:31	11:33
Walk	0.1	126	0	4	11:13
Still	1.7	-	-	1:08	-
Pause	19.4	-	-	12:55	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:03	8:14	41.17%	More
800m	4:21	8:45	45.70%	More
1km	6:09	9:53	42.14%	More
Mile	10:24	10:24	42.29%	More
5k	35:26	11:24	42.24%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:10	8:10	53.83
5km	27:11	8:45	55.06
5M	45:01	9:00	54.20
10km	56:41	9:07	53.78
10M	1:33:51	9:23	53.72
Half	2:04:58	9:32	52.98
20M	3:15:41	9:47	53.62
Mara	4:20:32	9:57	53.70

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