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Sun 5th May 2024 at 5:54pm by DaveDemo

Run > General

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Time
41:28
Miles
4.71
Min/mi
8:48
Pacing
0%
WAVA
55.38
Stride(cm)
106
Cals
584
Cadence
173
BPM
137
%MHR
80.2
B/mi
1208
Asc(m)
63
Hillscore
4
Surface
Road

Notes & Comments

1) 1mi - 8:48(8:48/mi) 132/144bpm [1161b/mi] 125cal
2) 1mi - 8:51(8:51/mi) 141/152bpm [1249b/mi] 127cal
3) 1mi - 8:42(8:42/mi) 134/149bpm [1165b/mi] 118cal
4) 1mi - 8:59(8:59/mi) 137/147bpm [1230b/mi] 124cal
5) 0.71mi - 6:09(8:39/mi) 144/154bpm [1244b/mi] 90cal

8:48 8:51 8:42 8:59 6:09

Pace

13%

30%

53%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:45	2:45 +36	11:01	115 83-128	1267	174 86-184	8/6
0.50	5:04	2:19	9:16	134 121-140	1242	173 162-176	8/2
0.75	7:15	2:10	8:41	139 137-141	1207	173 170-176	4/2
1.00	9:23	2:08	8:32	143 141-144	1221	173 170-176	5/1
1.25	48:04	38:42 +36:29	2:34:47	138 100-149	21360	173 158-180	6/10
1.50	50:16	2:11	8:46	134 118-141	1175	175 172-178	2/6
1.75	52:32	2:16	9:03	144 141-146	1304	175 170-178	3/3
2.00	54:43	2:11	8:44	146 144-152	1276	171 166-174	4/6
2.25	58:44	4:01 +1:46	16:04	135 119-147	2170	173 168-176	7/3
2.50	1:02:06	3:22 +1:11	13:28	126 111-144	1696	173 168-176	2/10
2.75	1:05:01	2:55 +43	11:39	140 123-149	1632	173 164-178	10/1
3.00	1:07:06	2:05	8:21	137 131-142	1144	173 168-176	2/4
3.25	1:09:15	2:10	8:39	135 127-142	1167	172 170-176	1/12
3.50	1:12:30	3:15 +58	13:00	138 132-147	1794	172 168-176	7/5
3.75	1:15:35	3:05 +46	12:18	134 127-143	1649	172 152-178	13/2
4.00	1:18:23	2:48 +33	11:13	139 134-147	1558	173 134-180	9/4
4.25	1:20:29	2:06	8:23	145 137-154	1216	173 168-178	2/14
4.50	1:22:41	2:12	8:50	143 137-147	1263	172 166-176	4/7
4.71	1:24:33	1:52	8:48	146 142-152	1286	172 166-178	2/4

Heart

137/154max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 63m, Range 28m, Flat prediction 37:38

Elevation Graph

Biggest Climbs (m)	Min/mi
24 2.5%	13:02
14 2.8%	10:48
See your biggest climbs

Cadence

173 (184 max) Stride Length: 106cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	65.4	173	4.7	40:23	17:43
Walk	0.2	117	0	16	57:19
Still	0.7	-	-	51	-
Pause	33.7	-	-	43:02	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:02	8:12	41.29%	More
800m	4:11	8:25	47.48%	More
1km	5:18	8:31	48.91%	More
Mile	8:45	8:45	50.26%	More
5k	33:16	10:43	44.98%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:01	8:01	54.84
5km	26:41	8:35	56.09
5M	44:11	8:50	55.22
10km	55:37	8:57	54.81
10M	1:32:06	9:13	54.74
Half	2:02:38	9:22	53.99
20M	3:12:02	9:36	54.63
Mara	4:15:41	9:46	54.72

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