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Thu 12th Jun 2025 at 4:18pm by DaveDemo

Run > General

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Time
1:03:52
Miles
6.53
Min/mi
9:47
Pacing
60.2%
WAVA
50.73
Stride(cm)
98
Cals
752
Cadence
168
BPM
125
%MHR
72.9
B/mi
1219
Asc(m)
107
Hillscore
5
Surface
Road

Notes & Comments

1) 1mi - 9:31(9:31/mi) 122/134bpm [1161b/mi] 115cal
2) 1mi - 9:35(9:35/mi) 130/136bpm [1247b/mi] 124cal
3) 1mi - 11:30(11:30/mi) 122/136bpm [1402b/mi] 118cal
4) 1mi - 9:42(9:42/mi) 128/137bpm [1241b/mi] 116cal
5) 1mi - 9:26(9:26/mi) 129/139bpm [1217b/mi] 115cal
6) 1mi - 9:12(9:12/mi) 125/137bpm [1151b/mi] 109cal
7) 0.53mi - 4:56(9:14/mi) 124/135bpm [1144b/mi] 55cal

9:31 9:35 11:30 9:42 9:26 9:12 4:56

Pace

19%

12%

51%

15%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:19	2:19	9:15	103 62-128	954	173 134-178	0/9
0.50	4:41	2:22	9:30	129 127-132	1225	173 166-176	8/6
0.75	7:36	2:55 +34	11:40	125 113-133	1458	173 168-176	8/0
1.00	10:53	3:16 +47	13:05	123 102-134	1610	169 144-174	2/4
1.25	13:14	2:22	9:27	130 122-134	1229	167 144-172	7/6
1.50	16:49	3:35 +1:14	14:19	124 107-132	1775	172 168-174	6/2
1.75	19:16	2:27	9:47	133 131-134	1301	171 166-174	4/2
2.00	21:42	2:26	9:45	132 128-136	1287	171 164-174	3/3
2.25	24:50	3:08 +45	12:33	123 104-136	1544	171 166-174	4/2
2.50	28:42	3:52 +1:32	15:27	119 95-134	1838	172 164-178	5/10
2.75	31:55	3:13	12:52	126 114-135	1622	144 120-174	17/0
3.00	35:35	3:40 +6	14:39	120 116-128	1757	134 122-174	21/0
3.25	37:57	2:23	9:30	129 121-135	1226	169 124-176	3/8
3.50	40:34	2:37	10:28	125 114-134	1308	156 124-180	11/1
3.75	42:57	2:23	9:32	133 128-137	1267	172 168-176	4/7
4.00	45:17	2:20	9:19	126 117-132	1173	171 166-176	1/14
4.25	47:40	2:23	9:34	136 130-139	1300	171 164-174	9/6
4.50	50:58	3:18 +1:00	13:10	125 111-136	1647	173 168-178	4/9
4.75	53:52	2:54 +27	11:37	126 115-133	1463	172 166-176	6/5
5.00	56:10	2:18	9:11	131 124-134	1204	174 172-176	1/8
5.25	59:02	2:52 +35	11:28	127 115-137	1456	173 164-176	3/8
5.50	1:01:27	2:25	9:39	127 120-131	1226	171 154-174	2/7
5.75	1:05:02	3:36 +1:14	14:23	117 92-128	1682	174 170-182	2/5
6.00	1:07:12	2:09	8:37	130 126-131	1120	175 172-178	1/6
6.25	1:09:52	2:40 +26	10:41	122 113-133	1304	174 170-180	1/8
6.50	1:12:58	3:06 +45	12:24	124 111-133	1538	174 168-178	5/4
6.53	1:13:19	21	10:21	134 133-135	1388	177 176-178	1/1

Heart

125/139max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 107m, Range 61m, Flat prediction 1:01:18

Elevation Graph

Biggest Climbs (m)	Min/mi
43 5.7%	13:58
11 2.8%	11:08
See your biggest climbs

Cadence

168 (182 max) Stride Length: 98cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	78.9	172	6.1	55:50	10:43
Walk	9.3	128	0.4	7:43	17:19
Still	0.4	-	-	21	-
Pause	11.4	-	-	9:25	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:07	8:30	40.14%	More
800m	4:21	8:45	46.10%	More
1km	5:45	9:14	45.94%	More
Mile	9:20	9:20	48.70%	More
5k	32:32	10:28	46.36%	More
5 miles	56:04	11:13	43.92%	More
10k	1:09:28	11:11	44.26%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:44	8:44	52.06
5km	29:04	9:21	51.91
5M	48:08	9:38	51.15
10km	1:00:36	9:45	50.74
10M	1:40:20	10:02	50.35
Half	2:13:35	10:12	49.91
20M	3:29:12	10:28	49.88
Mara	4:38:32	10:38	50.10

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