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Wed 4th Jun 2025 at 8:20am by DaveDemo

Run > General
  • Time
    16:35
  • Miles
    1.42
  • Min/mi
    11:41
  • Pacing
    79.1%
  • WAVA
    39.98
  • Stride(cm)
    90
  • Cals
    175
  • Cadence
    153
  • BPM
    114
  • %MHR
    66.7
  • B/mi
    1332
  • Asc(m)
    50
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

1) 1mi - 11:09(11:09/mi) 117/132bpm [1305b/mi] 122cal
2) 0.42mi - 5:26(12:59/mi) 110/121bpm [1428b/mi] 53cal
11:09 5:26

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 38 38 10:05 97 85-107 978 167 128-180 1/1
0.13 1:16 39 10:17 116 109-123 1192 169 126-182 2/1
0.19 1:56 40 10:42 125 122-128 1338 155 128-178 1/1
0.25 2:31 35 9:12 128 125-131 1179 179 174-184 2/0
0.31 3:05 34 9:08 128 128-129 1169 181 178-184 2/1
0.38 4:02 57 +1 15:08 124 114-128 1877 138 122-180 2/2
0.44 4:40 38 10:12 116 114-121 1184 179 176-184 2/2
0.50 5:25 44 11:50 122 119-123 1444 140 122-184 3/0
0.56 6:05 41 10:52 126 122-129 1369 171 118-186 3/1
0.63 6:57 51 13:40 111 96-125 1517 136 122-180 1/1
0.69 7:32 36 9:30 109 102-113 1035 183 182-184 4/0
0.75 8:29 56 15:02 119 114-121 1788 131 118-184 3/0
0.81 9:02 34 9:00 108 105-111 972 154 126-184 2/1
0.88 9:53 50 13:25 113 110-116 1515 149 124-184 2/1
0.94 10:30 37 9:54 103 100-107 1019 163 128-182 2/0
1.00 11:10 40 10:47 115 108-122 1241 165 128-184 3/1
1.06 11:58 48 12:43 111 107-120 1411 144 130-180 3/1
1.13 12:37 39 10:21 111 107-115 1148 175 126-184 2/2
1.19 13:30 53 14:09 108 100-117 1529 128 124-134 5/1
1.25 14:11 41 10:54 104 103-107 1133 159 132-184 4/0
1.31 15:11 1:00 15:58 115 109-118 1837 132 122-182 6/0
1.38 16:10 1:00 15:57 104 95-116 1660 130 114-180 2/6
1.42 16:36 26 9:53 111 101-117 1096 182 180-186 2/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    114 avge / 131 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    20 6.5% 13:28
    15 2.2% 11:31

  • Cadence Distribution

    153 avge / 186 max Stride Length: 90cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 50.1 180 0.9 8:19 9:29
    Walk 49.9 126 0.5 8:17 15:17

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:26 9:48 34.78% More
    800m 5:21 10:45 37.49% More
    1km 6:51 11:01 38.54% More
    Mile 11:10 11:10 40.71% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 11:26 11:26 39.77
    5km 38:02 12:15 39.67
    5M 1:02:58 12:36 39.10
    10km 1:19:17 12:46 38.78
    10M 2:11:18 13:08 38.47
    Half 2:54:48 13:21 38.15
    20M 4:33:44 13:41 38.12
    Mara 6:04:27 13:55 38.29
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