Hi ,
It looks like you're using an ad blocker.
The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free.
But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient.
Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead.
Did you know that you can allow ads for specific sites, whilst still blocking them on others?
Thanks,
Ian Williams aka Fetch
|
or |
|
for an ad-free Fetcheveryone experience! |
Wed 4th Jun 2025 at 8:20am by DaveDemo
Run > General
-
Time
16:35
-
Miles
1.42
-
Min/mi
11:41
-
Pacing
79.1%
-
WAVA
39.98
-
Stride(cm)
90
-
Cals
175
-
Cadence
153
-
BPM
114
-
%MHR
66.7
-
B/mi
1332
-
Asc(m)
50
-
Hillscore
3
-
Surface
Road
Notes & Comments
1) 1mi - 11:09(11:09/mi) 117/132bpm [1305b/mi] 122cal
2) 0.42mi - 5:26(12:59/mi) 110/121bpm [1428b/mi] 53cal
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
38 |
38 |
10:05 |
97 85-107 |
978 |
167 128-180 |
1/1 |
0.13 |
1:16 |
39 |
10:17 |
116 109-123 |
1192 |
169 126-182 |
2/1 |
0.19 |
1:56 |
40 |
10:42 |
125 122-128 |
1338 |
155 128-178 |
1/1 |
0.25 |
2:31 |
35 |
9:12 |
128 125-131 |
1179 |
179 174-184 |
2/0 |
0.31 |
3:05 |
34 |
9:08 |
128 128-129 |
1169 |
181 178-184 |
2/1 |
0.38 |
4:02 |
57 +1
|
15:08 |
124 114-128 |
1877 |
138 122-180 |
2/2 |
0.44 |
4:40 |
38 |
10:12 |
116 114-121 |
1184 |
179 176-184 |
2/2 |
0.50 |
5:25 |
44 |
11:50 |
122 119-123 |
1444 |
140 122-184 |
3/0 |
0.56 |
6:05 |
41 |
10:52 |
126 122-129 |
1369 |
171 118-186 |
3/1 |
0.63 |
6:57 |
51 |
13:40 |
111 96-125 |
1517 |
136 122-180 |
1/1 |
0.69 |
7:32 |
36 |
9:30 |
109 102-113 |
1035 |
183 182-184 |
4/0 |
0.75 |
8:29 |
56 |
15:02 |
119 114-121 |
1788 |
131 118-184 |
3/0 |
0.81 |
9:02 |
34 |
9:00 |
108 105-111 |
972 |
154 126-184 |
2/1 |
0.88 |
9:53 |
50 |
13:25 |
113 110-116 |
1515 |
149 124-184 |
2/1 |
0.94 |
10:30 |
37 |
9:54 |
103 100-107 |
1019 |
163 128-182 |
2/0 |
1.00 |
11:10 |
40 |
10:47 |
115 108-122 |
1241 |
165 128-184 |
3/1 |
1.06 |
11:58 |
48 |
12:43 |
111 107-120 |
1411 |
144 130-180 |
3/1 |
1.13 |
12:37 |
39 |
10:21 |
111 107-115 |
1148 |
175 126-184 |
2/2 |
1.19 |
13:30 |
53 |
14:09 |
108 100-117 |
1529 |
128 124-134 |
5/1 |
1.25 |
14:11 |
41 |
10:54 |
104 103-107 |
1133 |
159 132-184 |
4/0 |
1.31 |
15:11 |
1:00 |
15:58 |
115 109-118 |
1837 |
132 122-182 |
6/0 |
1.38 |
16:10 |
1:00 |
15:57 |
104 95-116 |
1660 |
130 114-180 |
2/6 |
1.42 |
16:36 |
26 |
9:53 |
111 101-117 |
1096 |
182 180-186 |
2/0 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
50.1 |
180 |
0.9 |
8:19 |
9:29 |
Walk |
49.9 |
126 |
0.5 |
8:17 |
15:17 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:26 |
9:48 |
34.78% |
More |
800m |
5:21 |
10:45 |
37.49% |
More |
1km |
6:51 |
11:01 |
38.54% |
More |
Mile |
11:10 |
11:10 |
40.71% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
11:26 |
11:26 |
39.77 |
5km |
38:02 |
12:15 |
39.67 |
5M |
1:02:58 |
12:36 |
39.10 |
10km |
1:19:17 |
12:46 |
38.78 |
10M |
2:11:18 |
13:08 |
38.47 |
Half |
2:54:48 |
13:21 |
38.15 |
20M |
4:33:44 |
13:41 |
38.12 |
Mara |
6:04:27 |
13:55 |
38.29 |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry
Back To Top