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Sat 14th Jun 2025 at 9:31am by DaveDemo

Run > General
  • Time
    29:03
  • Miles
    3.10
  • Min/mi
    9:22
  • Pacing
    92.3%
  • WAVA
    52.26
  • Stride(cm)
    99
  • Cals
    376
  • Cadence
    174
  • BPM
    130
  • %MHR
    75.8
  • B/mi
    1214
  • Asc(m)
    47
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 1mi - 9:22(9:22/mi) 120/137bpm [1124b/mi] 117cal
2) 1mi - 9:42(9:42/mi) 134/145bpm [1300b/mi] 126cal
3) 1mi - 9:09(9:09/mi) 136/146bpm [1244b/mi] 122cal
4) 0.1mi - 50(8:10/mi) 139/142bpm [1136b/mi] 11cal
9:22 9:42 9:09 50

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:12 1:12 9:33 85 56-111 812 177 164-184 1/2
0.25 2:21 1:10 9:16 117 112-120 1085 176 174-178 3/3
0.38 3:32 1:10 9:23 119 117-121 1116 174 170-180 2/3
0.50 4:41 1:09 9:12 122 117-130 1122 177 174-180 3/0
0.63 5:47 1:06 8:49 126 124-130 1111 175 172-180 2/1
0.75 6:54 1:07 8:59 128 125-133 1150 177 174-180 5/0
0.88 8:08 1:14 9:50 131 129-132 1288 173 170-182 2/3
1.00 9:21 1:14 9:49 133 128-137 1306 174 168-178 6/3
1.13 10:36 1:15 9:57 131 125-136 1304 172 166-180 3/6
1.25 11:48 1:12 9:37 129 126-131 1240 173 170-176 1/7
1.38 13:01 1:13 9:44 137 131-145 1333 171 168-174 1/0
1.50 14:17 1:15 10:03 138 134-143 1387 171 168-174 4/1
1.63 15:31 1:14 9:55 140 137-142 1388 172 170-174 5/1
1.75 16:43 1:13 9:41 134 131-137 1297 173 170-174 1/2
1.88 17:52 1:09 9:09 132 129-134 1208 173 170-176 2/5
2.00 19:04 1:12 9:33 130 128-136 1242 173 170-178 0/5
2.13 20:11 1:08 9:02 136 131-139 1228 173 170-176 4/1
2.25 21:20 1:09 9:10 135 134-136 1237 173 170-174 0/3
2.38 22:25 1:05 8:43 134 131-137 1168 173 170-178 1/2
2.50 23:41 1:15 10:00 132 126-137 1320 176 168-182 3/1
2.63 24:49 1:08 9:06 135 131-139 1227 175 172-178 0/4
2.75 25:58 1:09 9:11 136 135-137 1248 174 172-176 3/2
2.88 27:08 1:10 9:22 140 137-144 1312 173 170-176 6/1
3.00 28:12 1:05 8:37 140 137-142 1207 175 170-178 0/4
3.10 29:03 51 8:20 139 136-142 1158 177 174-180 2/3

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    130 avge / 145 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    11 1.7% 9:52

  • Cadence Distribution

    174 avge / 184 max Stride Length: 99cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.8 173 3.1 29:00 9:21
    Still 0.2 - - 3 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:07 8:31 40.32% More
    800m 4:26 8:56 45.54% More
    1km 5:29 8:49 48.59% More
    Mile 9:06 9:06 50.48% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:45 8:45 52.46
    5km 29:07 9:22 52.25
    5M 48:13 9:39 51.50
    10km 1:00:43 9:46 51.09
    10M 1:40:32 10:03 50.70
    Half 2:13:51 10:13 50.27
    20M 3:29:36 10:29 50.25
    Mara 4:39:04 10:39 50.48
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