for an ad-free Fetcheveryone experience!

Sat 14th Jun 2025 at 9:31am by DaveDemo

Run > General

Follow User
0 👍

Time
29:03
Miles
3.10
Min/mi
9:22
Pacing
92.3%
WAVA
52.26
Stride(cm)
99
Cals
376
Cadence
174
BPM
130
%MHR
75.8
B/mi
1214
Asc(m)
47
Hillscore
1
Surface
Road

Notes & Comments

1) 1mi - 9:22(9:22/mi) 120/137bpm [1124b/mi] 117cal
2) 1mi - 9:42(9:42/mi) 134/145bpm [1300b/mi] 126cal
3) 1mi - 9:09(9:09/mi) 136/146bpm [1244b/mi] 122cal
4) 0.1mi - 50(8:10/mi) 139/142bpm [1136b/mi] 11cal

9:22 9:42 9:09 50

Pace

18%

56%

22%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:12	1:12	9:33	85 56-111	812	177 164-184	1/2
0.25	2:21	1:10	9:16	117 112-120	1085	176 174-178	3/3
0.38	3:32	1:10	9:23	119 117-121	1116	174 170-180	2/3
0.50	4:41	1:09	9:12	122 117-130	1122	177 174-180	3/0
0.63	5:47	1:06	8:49	126 124-130	1111	175 172-180	2/1
0.75	6:54	1:07	8:59	128 125-133	1150	177 174-180	5/0
0.88	8:08	1:14	9:50	131 129-132	1288	173 170-182	2/3
1.00	9:21	1:14	9:49	133 128-137	1306	174 168-178	6/3
1.13	10:36	1:15	9:57	131 125-136	1304	172 166-180	3/6
1.25	11:48	1:12	9:37	129 126-131	1240	173 170-176	1/7
1.38	13:01	1:13	9:44	137 131-145	1333	171 168-174	1/0
1.50	14:17	1:15	10:03	138 134-143	1387	171 168-174	4/1
1.63	15:31	1:14	9:55	140 137-142	1388	172 170-174	5/1
1.75	16:43	1:13	9:41	134 131-137	1297	173 170-174	1/2
1.88	17:52	1:09	9:09	132 129-134	1208	173 170-176	2/5
2.00	19:04	1:12	9:33	130 128-136	1242	173 170-178	0/5
2.13	20:11	1:08	9:02	136 131-139	1228	173 170-176	4/1
2.25	21:20	1:09	9:10	135 134-136	1237	173 170-174	0/3
2.38	22:25	1:05	8:43	134 131-137	1168	173 170-178	1/2
2.50	23:41	1:15	10:00	132 126-137	1320	176 168-182	3/1
2.63	24:49	1:08	9:06	135 131-139	1227	175 172-178	0/4
2.75	25:58	1:09	9:11	136 135-137	1248	174 172-176	3/2
2.88	27:08	1:10	9:22	140 137-144	1312	173 170-176	6/1
3.00	28:12	1:05	8:37	140 137-142	1207	175 170-178	0/4
3.10	29:03	51	8:20	139 136-142	1158	177 174-180	2/3

Heart

130/145max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 47m, Range 16m, Flat prediction 28:49

Elevation Graph

Biggest Climbs (m)	Min/mi
11 1.7%	9:52
See your biggest climbs

Cadence

174 (184 max) Stride Length: 99cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.8	173	3.1	29:00	9:21
Walk	0.0	0	0	0	NAN:00:00
Still	0.2	-	-	3	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:07	8:31	40.32%	More
800m	4:26	8:56	45.54%	More
1km	5:29	8:49	48.59%	More
Mile	9:06	9:06	50.48%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:45	8:45	52.46
5km	29:07	9:22	52.25
5M	48:13	9:39	51.50
10km	1:00:43	9:46	51.09
10M	1:40:32	10:03	50.70
Half	2:13:51	10:13	50.27
20M	3:29:36	10:29	50.25
Mara	4:39:04	10:39	50.48

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry