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Sat 14th Jun 2025 at 9:02am by GeoffP

Run > General
  • Time
    22:25
  • Miles
    3.10
  • Min/mi
    7:14
  • Pacing
    93.3%
  • WAVA
    70.80
  • Stride(cm)
    125
  • Cals
    391
  • Cadence
    178
  • BPM
    166
  • %MHR
    97.2
  • B/mi
    1202
  • Asc(m)
    91
  • Hillscore
    6
  • Surface
    Road

Notes & Comments

1) 1km - 4:37(4:37/km) 156/166bpm [720b/km] 78cal
2) 1km - 4:45(4:45/km) 170/176bpm [808b/km] 83cal
3) 1km - 4:21(4:21/km) 171/176bpm [745b/km] 76cal
4) 1km - 4:12(4:12/km) 169/173bpm [711b/km] 76cal
5) 1km - 4:29(4:30/km) 171/178bpm [770b/km] 78cal
4:37 4:45 4:21 4:12 4:29

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 51 51 6:51 130 100-156 891 181 132-188 0/1
0.25 1:46 54 7:16 161 157-165 1169 179 178-182 6/7
0.38 2:44 58 7:42 156 150-165 1201 178 176-180 2/2
0.50 3:41 57 7:39 163 160-165 1248 179 178-180 7/0
0.63 4:39 58 7:47 163 162-165 1270 177 176-178 19/4
0.75 5:38 59 7:50 170 165-176 1331 177 176-178 9/8
0.88 6:35 57 7:33 168 167-170 1269 179 176-182 10/9
1.00 7:37 1:02 8:20 166 163-168 1382 178 174-180 4/0
1.13 8:31 54 7:12 171 168-174 1232 181 178-184 6/3
1.25 9:27 56 7:25 173 171-174 1284 178 176-180 1/1
1.38 10:24 57 7:39 172 171-176 1317 177 170-180 3/2
1.50 11:17 53 7:03 172 170-175 1212 177 174-180 3/5
1.63 12:08 50 6:42 168 165-172 1126 178 176-184 3/6
1.75 13:00 53 7:01 172 165-176 1206 175 174-176 2/9
1.88 13:49 48 6:27 170 167-173 1096 178 176-180 3/4
2.00 14:38 50 6:40 169 167-170 1125 178 176-180 0/9
2.13 15:28 49 6:35 169 168-170 1111 179 176-180 3/2
2.25 16:20 53 7:00 165 160-169 1155 179 176-180 1/5
2.38 17:10 49 6:34 169 167-171 1111 179 178-182 1/6
2.50 18:02 53 7:02 170 168-172 1196 178 176-180 1/5
2.63 18:57 55 7:16 169 163-172 1229 177 176-178 2/3
2.75 19:51 54 7:10 170 169-170 1219 178 176-178 5/8
2.88 20:45 55 7:18 171 167-173 1248 176 170-178 6/5
3.00 21:41 56 7:25 174 172-175 1290 177 174-178 1/7
3.10 22:26 45 7:13 175 173-178 1262 178 176-184 5/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    166 avge / 178 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    20 14.3% 7:37
    15 9.4% 7:50
    13 8.9% 7:29
    10 2.7% 7:28

  • Cadence Distribution

    178 avge / 188 max Stride Length: 125cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.7 178 3.1 22:22 7:12
    Walk 0.3 132 0 4 3:26:20

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:37 6:30 54.57% More
    800m 3:17 6:37 64.04% More
    1km 4:07 6:38 67.32% More
    Mile 6:43 6:43 71.69% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:45 6:45 71.39
    5km 22:28 7:14 70.65
    5M 37:12 7:26 69.77
    10km 46:51 7:32 69.26
    10M 1:17:35 7:46 68.81
    Half 1:43:17 7:53 68.29
    20M 2:41:44 8:05 68.35
    Mara 3:35:20 8:13 68.72
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