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BigChiefRunningBore

Last on at 4pm, 12th Nov 2025

M55 Surrey

Great blue shark (62)

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Watford Joggers | Waverley Harriers

About Me
I'm living the dream In the dream I'm buried alive. Show More...

Recent Blogs
Back at the races	Mar 2025
My Best teenage Album, Poll Answer	Sep 2024
Goodbye...	Dec 2023
Man joins Fetch and runs...	Oct 2023
Some stuff about the London Marathon experience.	May 2023

My parkrun
Broadwater parkrun

Recent Training
9th Nov	General	5.2mi	48:15
8th Nov	General	3.1mi	23:50
8th Nov	General	0.5mi	5:07
4th Nov	Track Session	5.2mi	44:05
2nd Nov	General	6mi	52:20

12 Month Benchmarks	Run	Bike
Mile	7:21	4:28
5k	23:44	16:42
5mi	40:04	32:37
10k	50:07	52:37
10mi	1:22:51	1:43:03

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2025 Targets	Set your targets
Run 800

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Best Times
Best WAVA

Dist	Races	2004	2005	2006	2007	2008	2009	2010	2011	2012	2013	2014	2016	2017	2018	2019	2021	2022	2023	2024	2025	PB	WB
1mi	19				6:01 66.29	5:39 71.12	6:12 65.90	6:00 68.09	5:48 71.04	5:59 69.46	5:58 70.26	6:18 67.12							6:38 69.20			5:39 5:39/mi	71.12
3km	6				12:01 65.12	11:37 67.85					11:33 71.06											11:33 6:12/mi	71.06
5km	16				20:26 65.71		20:42 65.83	19:57 68.82	19:30 70.94	19:33 71.84	20:03 70.05					22:33 65.29		22:19 67.61	22:47 66.77	22:00 69.73		19:30 6:17/mi	71.84
3.5mi	1															27:10 61.25						27:10 7:46/mi	61.25
3.8mi	1				30:00 54.21																	30:00 8:00/mi	54.21
5mi	31			37:08 58.37	35:32 61.41	34:21 63.98	35:48 61.86	34:24 64.88	32:32 69.69	32:31 70.28	32:34 70.18	34:29 66.80			37:08 64.10	41:02 58.98						32:31 6:30/mi	70.28
5.3mi	3											37:57 63.81										37:57 7:14/mi	63.81
5.4mi	2															41:37 62.40						41:37 7:42/mi	62.40
5.5mi	1				44:44 54.14																	44:44 8:08/mi	54.14
6mi	1									40:50 66.84												40:50 6:48/mi	66.84
10km	46	51:01 52.43		42:30 63.60	41:14 65.97	41:09 66.58	43:19 63.74	40:22 68.94	39:55 70.28	41:06 69.36	39:52 71.50	43:40 65.82		45:15 65.11	46:12 64.31	45:31 65.83			46:28 66.75	47:02 66.54	50:35 62.42	39:52 6:25/mi	71.50
10.2km	1																	51:42 61.24				51:42 8:09/mi	61.24
6.5mi	3			49:54 57.18	43:52 65.46				42:27 69.76													42:27 6:29/mi	69.76
12km	3											54:40 63.59										54:40 7:20/mi	63.59
8.7mi	2				59:56 65.12		1:05:48 60.27															59:56 6:52/mi	65.12
9mi	2			1:01:15 64.84	1:01:10 65.36																	1:01:10 6:48/mi	65.36
10mi	12			1:12:14 61.25	1:11:33 62.25			1:08:59 66.11	1:09:06 66.54	1:07:52 68.87		1:10:18 67.05		1:15:20 64.18		1:16:23 64.39			1:17:19 65.92		1:16:40 67.71	1:07:52 6:47/mi	68.87
13.1mi	48	1:51:24 52.18	1:42:38 56.91	1:35:55 61.26	1:32:55 63.68	1:30:01 66.25		1:30:50 66.72	1:28:27 69.09	1:30:39 67.98	1:28:44 70.03	1:34:45 66.14	1:41:34 62.76	1:40:09 64.21			1:43:53 64.13	1:39:32 67.54	1:51:13 61.00		1:44:18 66.26	1:28:27 6:45/mi	70.03
15.1mi	1						1:54:56 60.29															1:54:56 7:37/mi	60.29
20mi	8				2:30:42 60.74	2:24:55 63.68		2:34:12 60.85	2:30:20 62.94	2:30:14 63.52				2:46:24 59.91					3:07:34 56.15			2:24:55 7:15/mi	63.68
26.2mi	19			3:37:01 56.28	3:33:11 57.29	3:22:38 60.78		3:16:19 63.81	3:09:48 66.57	3:44:58 56.65	3:27:09 62.06	3:39:32 59.07		3:52:42 57.25								3:09:48 7:15/mi	66.57

2025		Result	WAVA	Distance
14 Sep	Worcester City Runs - Half	1:51:13	62.14	13.1mi
18 May	Godalming 10k SB	50:35	62.42	10km
11 May	Bracknell Half Marathon	1:49:57	62.86	13.1mi
18 Apr	Maidenhead Easter 10 SB	1:16:40	67.71	10mi
16 Mar	Surrey Half Marathon SB	1:44:18	66.26	13.1mi
2024		Result	WAVA	Distance
10 Aug	Cassiobury parkrun SB	22:00	69.73	5km
2 Jun	Dorking Cockerel 10K SB	47:02	66.54	10km
28 Apr	Colchester Stampede 10k	48:38	64.35	10km
2023		Result	WAVA	Distance
19 Nov	Watford Autumn 10k	51:19	60.98	10km
21 Oct	Kralingse Bos (Rotterdam) Parkrun	23:21	65.15	5km
16 Sep	Eden Project parkrun	23:51	63.78	5km
21 Jun	Harvey J Mile, Cassiobury Park SB	6:38	69.20	1mi
17 Jun	Rheinaue parkrun SB	22:47	66.77	5km
11 Jun	St Albans Half Marathon	1:58:50	57.09	13.1mi
7 Apr	Maidenhead Easter 10 SB	1:17:19	65.92	10mi
26 Mar	Oakley 20 SB	3:07:34	56.15	20mi
12 Mar	Surrey Half Marathon SB	1:51:13	61.00	13.1mi
19 Feb	Bingley Bo***cks half marathon	1:53:18	59.88	13.1mi
8 Jan	RunThrough Victoria Park 10k SB	46:28	66.75	10km
2022		Result	WAVA	Distance
20 Nov	Watford Autumn 10K PB	51:42	61.24	10.2km
12 Jun	St Albans Half Marathon	1:44:14	64.50	13.1mi
2 Apr	Cardiff parkrun SB	22:19	67.61	5km
20 Mar	Fleet Half Marathon SB	1:39:32	67.54	13.1mi
2021		Result	WAVA	Distance
26 Sep	Surrey Half Marathon SB	1:43:53	64.13	13.1mi
2019		Result	WAVA	Distance
22 Dec	Sunday XC League Race 3 SB	41:02	58.98	5mi
1 Dec	Sunday League Race #2 Trent Park	39:50	60.76	5mi
20 Oct	Sunday League XC #1 Cheshunt	36:27	65.84	5mi
13 Oct	Guildford 10K SB	45:31	65.83	10km
5 Oct	The Doctor K Cup SB	22:33	65.29	5km
6 Jul	Runnymede Relay - Short Leg PB	27:10	61.25	3.5mi
28 Jun	Elstead Marathon (5.4 miles) PB	41:37	62.40	5.4mi
19 Apr	Maidenhead Easter 10 SB	1:16:23	64.39	10mi
2018		Result	WAVA	Distance
25 Nov	Watford 10k	53:49	55.68	10km
1 Jul	Lincoln 10K	47:01	63.19	10km
20 Jun	Midweek League Race 3 - Welwyn	46:48	63.48	10km
7 May	Pednor 5 SB	37:08	64.10	5mi
25 Feb	A.R.S.E Anglo Real Scottish Espana 10k SB	46:12	64.31	10km
2017		Result	WAVA	Distance
12 Nov	Sunday League XC #2 Trent Park	38:47	60.86	5mi
29 Oct	Worksop Half Marathon	1:46:48	60.21	13.1mi
1 Oct	Graham Taylor Tough 10 SB	45:15	65.11	10km
11 Jun	St Albans Half Marathon	1:45:16	61.08	13.1mi
23 Apr	London Marathon SB	3:52:42	57.25	26.2mi
2 Apr	Oakley 20	2:48:17	59.24	20mi
12 Mar	Finchley 20 SB	2:46:24	59.91	20mi
5 Mar	Berkhamsted Half Marathon	1:42:06	62.98	13.1mi
5 Feb	Watford Half Marathon SB	1:40:09	64.21	13.1mi
22 Jan	Fred Hughes 10 SB	1:15:20	64.18	10mi
2016		Result	WAVA	Distance
12 Jun	St Albans Half Marathon SB	1:41:34	62.76	13.1mi
14 Feb	Sunday League XC #5 Royston	45:26	55.75	5.4mi
2014		Result	WAVA	Distance
16 Nov	Autumn Challenge 5	36:33	63.54	5mi
5 Oct	Regent's Park 10k Winter Series #1 SB	43:40	65.82	10km
28 Sep	Moor Park 10k	44:57	63.94	10km
9 Jul	Watford Joggers Track mile SB	6:18	67.12	1mi
5 Jul	Runnymede Relay - long Leg PB	37:57	63.81	5.25mi
1 Jun	Kings Langley Puffa Ten	43:58	65.37	10km
11 May	Marlow 5 SB	34:29	66.80	5mi
6 Apr	Brighton Marathon SB	3:39:32	59.07	26.2mi
16 Feb	Cross Country League Watford	45:05	62.57	6.1mi
2 Feb	Watford Half Marathon SB	1:34:45	66.14	13.1mi
19 Jan	Fred Hughes 10 SB	1:10:18	67.05	10mi
5 Jan	Herts XC County Champs PB	54:40	63.59	12km
1 Jan	Serpentine New Year's Day 10K	44:22	64.78	10km
2013		Result	WAVA	Distance
8 Dec	Bedford Harriers Half Marathon	1:38:52	63.39	13.1mi
1 Dec	Perivale 5	34:04	67.62	5mi
27 Oct	BMW Frankfurt Marathon SB	3:27:09	62.06	26.2mi
6 Oct	Abbots Tough 10	41:10	69.25	10km
22 Sep	New Forest Marathon	3:34:40	59.88	26.2mi
15 Sep	Ickenham 5 SB	32:34	70.18	5mi
21 Jul	Wycombe Half Marathon	1:43:07	60.26	13.1mi
17 Jul	Waddesdon 5km SB	20:03	70.05	5km
16 Jun	Cross Bay Challenge	1:45:44	58.77	13.1mi
9 Jun	St Albans Half Marathon	1:34:03	66.07	13.1mi
5 Jun	Watford Joggers 3000m PB	11:33	71.06	3km
5 Jun	Watford Joggers Mile SB	5:58	70.26	1mi
26 May	Westminster Mile	5:59	70.06	1mi
12 May	St Albans 10k	43:45	65.16	10km
11 May	Fetch London Mile	6:21	66.01	1mi
17 Feb	Cross Country League 5 Watford	42:18	66.14	6.1mi
3 Feb	Watford Half Marathon SB	1:28:44	70.03	13.1mi
13 Jan	Cross Country League 4 Royston	39:32	57.81	5mi
1 Jan	Serpentine New Year's Day 10K PB	39:52	71.50	10km
2012		Result	WAVA	Distance
30 Dec	Buntingford 10 PB	1:07:52	68.87	10mi
15 Dec	St Albans parkrun SB	19:33	71.84	5km
9 Dec	Cross Country League 3 St Albans	38:18	59.67	5mi
2 Dec	Perivale 5 PB	32:31	70.28	5mi
25 Nov	Cross Country League 2 Grovelands	36:45	62.19	5mi
18 Nov	Old Deer Park Richmond 10k SB	41:06	69.36	10km
11 Nov	Autumn Challenge	36:00	62.98	5mi
4 Nov	Stevenage Half Marathon	1:31:07	67.63	13.1mi
28 Oct	Cross country League 1 broxbourne	34:41	65.37	5mi
7 Oct	Abbots Langley Tough 10	41:40	67.87	10km
30 Sep	Ealing Half Marathon	1:34:24	65.28	13.1mi
5 Sep	Watford Joggers Mile Time Trial SB	5:59	69.46	1mi
19 Aug	Burnham Beeches Half Marathon	1:39:34	61.89	13.1mi
28 Jul	St Albans parkrun #22	20:25	68.27	5km
15 Jul	Wycombe Half Marathon	1:35:33	64.49	13.1mi
20 Jun	Watford Joggers track night 3000 SB	11:52	68.60	3000m
20 Jun	Watford Joggers Track night mile	6:07	67.94	1mi
13 May	St Albans 10k			10km
13 May	Marlow 5	34:05	66.52	5mi
7 May	Watford 10k	45:20	62.38	10km
5 May	Brockwell (Stags v Hens) parkrun	22:23	62.27	5km
22 Apr	London Marathon SB	3:44:58	56.65	26.2mi
11 Mar	Finchley 20 SB	2:30:14	63.52	20mi
4 Mar	Berkhamsted Half Marathon	1:33:30	65.90	13.1mi
19 Feb	Wokingham Half Marathon SB	1:30:39	67.98	13.1mi
22 Jan	Fred Hughes 10	1:09:00	67.18	10mi
15 Jan	Sunday CC League Race 4 Tewin PB	40:50	66.84	6mi
1 Jan	Brooks Serpentine New Years Day 10K	41:22	68.36	10km
2011		Result	WAVA	Distance
4 Dec	Perivale 5 SB	32:32	69.69	5mi
13 Nov	Autumn Challenge	35:05	64.12	5mi
30 Oct	Ricky Road Run	1:05:42	66.40	9.5mi
16 Oct	Amsterdam Marathon PB	3:09:48	66.57	26.2mi
25 Sep	New Forest Marathon	3:30:28	60.03	26.2mi
11 Sep	Vilnius marathon	3:31:30	59.74	26.2mi
7 Sep	Watford Joggers Mile Time trial	5:49	70.84	1mi
3 Sep	Fetch London Mile - part 12 - Battersea	5:58	69.06	1mi
14 Aug	Bearbrook Joggers 10k	40:05	69.98	10km
8 Aug	Self Transcendence 5k PB	19:30	70.94	5km
30 Jul	Dorney Dash SB	39:55	70.28	10km
16 Jul	Self Transcendence 10m SB	1:09:06	66.54	10mi
9 Jul	Black Park parkrun	19:46	69.98	5km
3 Jul	Bushey Quarter Marathon PB	42:27	69.76	6.55mi
12 Jun	St Albans Half Marathon	1:30:34	67.47	13.1mi
8 Jun	Watford Joggers track night 3000 PB	11:34	69.81	3000m
8 Jun	Watford Joggers Track night mile SB	5:48	71.04	1mi
4 Jun	Fetch London Mile - part 11 - Battersea	5:57	69.25	1mi
28 May	Stockholm Marathon	3:38:38	57.79	26.2mi
8 May	Shakespeare Half Marathon	1:32:59	65.72	13.1mi
2 May	Watford 10k	41:05	68.28	10km
22 Apr	Maidenhead Easter 10	1:20:00	57.47	10mi
17 Apr	London Marathon	3:25:53	61.37	26.2mi
13 Mar	Finchley 20 SB	2:30:20	62.94	20mi
27 Feb	Malta Marathon	3:12:52	65.51	26.2mi
13 Feb	Wokingham Half Marathon PB	1:28:27	69.09	13.1mi
29 Jan	Southern Counties XC Championships (Men): Parliament Hill	1:10:55	60.33	15km
15 Jan	Fetch London Mile - part 10 - Battersea	6:01	68.48	1mi
1 Jan	Brooks Serpentine New Years Day 10k	58:46	47.74	10km
2010		Result	WAVA	Distance
12 Dec	Calvia marathon	3:43:21	56.57	26.2mi
14 Nov	Autumn Challenge	34:55	64.43	5mi
24 Oct	Sunday League XC: Cheshunt	34:30	64.69	5mi
17 Oct	Abingdon Marathon SB	3:16:19	63.81	26.2mi
3 Oct	Autumn Spitfire 20 SB	2:34:12	60.85	20mi
25 Sep	Great Langdale marathon	3:44:37	55.77	26.2mi
12 Sep	Robin Hood Marathon	3:48:47	54.75	26.2mi
22 Aug	London Fetchie Summer Pub Crawl / Run	2:00:00	42.02	11mi
8 Aug	Bearbrook 10k SB	40:22	68.94	10km
21 Jul	Waddesdon Manor 5k SB	19:57	68.82	5km
26 Jun	Runnymead Relay long leg (5.25 miles)	38:11	61.44	5.25mi
23 Jun	Watford Track night mile	6:04	67.35	1mi
23 Jun	Watford Track night 3000m SB	11:44	68.26	3000m
30 May	Mersey Tunnel 10K	41:21	67.30	10km
22 May	Fetch London Mile - part 8 - Battersea SB	6:00	68.09	1mi
16 May	Ranelagh Harriers Richmond Half Marathon SB	1:30:50	66.72	13.1mi
3 May	Watford 10k	41:57	66.34	10km
2 Apr	Maidenhead Easter 10 SB	1:08:59	66.11	10mi
21 Mar	Reading Half Marathon	1:34:16	64.29	13.1mi
7 Mar	Berkhamsted Fun Run SB	34:24	64.88	5mi
2009		Result	WAVA	Distance
13 Dec	Sunday League XC: Trent Park	46:21	48.15	5mi
12 Dec	Fetch London Mile - part 6 SB	6:12	65.90	1mi
6 Dec	Luton Three Stage Marathon Relay SB	1:05:48	60.27	8.73mi
15 Nov	Autumn Challenge	36:14	61.60	5mi
25 Oct	Sunday League XC: Broxbourne SB	35:48	61.86	5mi
4 Oct	Abbotts Tough 10 SB	43:19	63.74	10km
27 Sep	Biddenham 10k River Run	45:41	60.44	10km
19 Sep	Round Norfolk Relay - Stage 10 PB	1:54:56	60.29	15.08mi
23 May	Richmond parkrun	25:27	53.55	5km
28 Mar	Richmond parkrun SB	20:42	65.83	5km
8 Mar	Herts County Vets Men 40-59 Champs	42:07	52.59	5mi
21 Feb	National XC Championship 12k - Parliament Hill (Senior Men)	1:02:15	53.63	12km
2008		Result	WAVA	Distance
8 Nov	Fetch London Mile - Part 3	6:08	65.51	1mi
2 Nov	Autumn Challenge	38:46	56.69	5mi
28 Sep	Geneva marathon	3:28:43	59.01	26.2mi
20 Jul	Wycombe Half Marathon	1:30:58	65.55	13.1mi
9 Jul	WJoggers track night mile PB	5:39	71.12	1mi
7 Jul	Watford Joggers track night 3000 SB	11:37	67.85	3km
29 Jun	Thame 10K SB	41:09	66.58	10km
28 Jun	Runneymead Relays (Long leg)	36:34	63.17	5.25mi
14 Jun	Fetch London One Mile Challenge No2	5:47	69.48	1mi
8 Jun	St Albans Half-Marathon	1:36:17	61.93	13.1mi
1 Jun	ZSL Whipsnade 10K	42:09	65.00	10km
18 May	Kings Langley 10k	43:08	63.52	10km
11 May	St Albans 10k	42:15	64.85	10km
5 May	Watford 10K - The Bluebell Run	42:02	65.18	10km
13 Apr	London Marathon SB	3:22:38	60.78	26.2mi
9 Mar	Finchley 20 PB	2:24:55	63.68	20mi
2 Mar	Berkhamsted Half Marathon SB	1:30:01	66.25	13.1mi
23 Feb	National Cross Country Championships	46:44	58.98	6.25mi
17 Feb	Sunday League XC: Watford SB	34:21	63.98	5mi
3 Feb	Watford Half Marathon	1:32:10	64.70	13.1mi
26 Jan	South of England Cross Country Champs - Parliament Hill (men's 15km)	1:09:36	60.01	15km
13 Jan	Sunday League XC: Royston	41:43	52.68	5mi
6 Jan	Herts County CC Champs Senior Men	51:57	63.76	12km
2007		Result	WAVA	Distance
2 Dec	Luton Marathon 3 Stage Relay PB	59:56	65.12	8.73mi
18 Nov	Digswell XC PB	44:44	54.14	5.5mi
11 Nov	Autumn Challenge SB	35:32	61.41	5mi
28 Oct	Ricky Road Run PB	1:01:10	65.36	9mi
21 Oct	Sunday League XC: Broxbourne	37:04	58.87	5mi
7 Oct	Abbots Langley Tough Ten	41:31	65.52	10km
30 Sep	Moor Park 10K	42:13	64.44	10km
16 Sep	Hoylake 10k	42:58	63.31	10km
19 Aug	Burnham Beeches Half Marathon	1:33:23	63.36	13.1mi
22 Jul	NSPCC Milton Keynes Half Marathon	1:37:10	60.89	13.1mi
18 Jul	Waddesdon Manor 5k SB	20:26	65.71	5km
8 Jul	The Bushey Quarter Marathon SB	43:52	65.46	6.55mi
7 Jul	WJoggers track night 3000m SB	12:01	65.12	3km
4 Jul	WJoggers track night mile SB	6:01	66.29	1mi
24 Jun	Thame 10k SB	41:14	65.97	10km
10 Jun	St Albans Half Marathon SB	1:32:55	63.68	13.1mi
3 Jun	Coombe Hill Race PB	30:00	54.21	3.75mi
20 May	St Albans 10K	41:25	65.68	10km
7 May	Watford 10k	42:41	63.73	10km
29 Apr	Shakespeare Marathon SB	3:33:11	57.29	26.2mi
18 Mar	Finchley 20 SB	2:30:42	60.74	20mi
4 Mar	Berkhamsted Half Marathon	1:34:17	62.75	13.1mi
4 Feb	Watford Half Marathon	1:34:38	62.52	13.1mi
21 Jan	Fred Hughes 10 SB	1:11:33	62.25	10mi
2006		Result	WAVA	Distance
3 Dec	Luton Marathon SB	3:37:01	56.28	26.2mi
12 Nov	Autumn Challenge SB	37:08	58.37	5mi
29 Oct	Ricky Road Run SB	1:01:15	64.84	9mi
15 Oct	Swindon Half Marathon SB	1:35:55	61.26	13.1mi
1 Oct	Abbots Tough 10	43:59	61.45	10km
10 Sep	Mersey Tunnel 10K SB	42:30	63.60	10km
16 Jul	Bushey Festival Quarter Marathon SB	49:54	57.18	6.55mi
1 May	Watford 10k	44:43	60.45	10km
19 Mar	Liverpool Half Marathon	1:39:50	58.86	13.1mi
5 Mar	Berkhamsted Half Marathon	1:43:34	56.74	13.1mi
5 Feb	Watford Half Marathon	1:45:40	55.61	13.1mi
22 Jan	Fred Hughes 10 SB	1:12:14	61.25	10mi
2005		Result	WAVA	Distance
16 Oct	Swindon Half Marathon	1:42:49	56.81	13.1mi
24 Jul	MK NSPCC 1/2 Marathon SB	1:42:38	56.91	13.1mi
12 Jun	St Albans Review Half Marathon	1:46:52	54.66	13.1mi
2004		Result	WAVA	Distance
13 Jun	St Albans Review Half Marathon SB	1:51:24	52.18	13.1mi
2 May	Watford 10k SB	51:01	52.43	10km

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2025	0	0	0	0	0	14	6	2	0	3	0	0	25
2025	67	93	83	119	52	40	20	49	35	58	25	0	641
2025	0	0	0	0	0	29	0	0	0	0	0	0	29
2024	44	31	80	60	80	66	72	127	56	21	6	10	653
2023	74	64	98	73	113	62	42	52	83	66	51	26	804
2022	84	78	87	75	89	96	48	76	25	24	83	136	900
2021	113	63	74	46	34	26	49	64	83	56	15	44	666
2020	12	67	81	117	153	116	109	25	60	47	100	115	1002
2019	120	84	108	89	49	122	55	74	74	60	15	75	926
2018	55	71	88	95	82	98	51	125	21	23	18	63	788
2018	0	0	0	0	0	0	0	0	0	0	3	0	3
2017	126	98	151	114	65	117	44	84	67	66	21	4	958
2017	3	0	0	0	17	0	0	3	6	0	0	0	30
2016	143	110	121	89	65	93	4	109	61	46	20	85	945
2016	7	0	0	0	0	0	0	11	0	0	0	0	18
2015	100	90	35	0	68	98	133	149	81	15	70	127	966
2015	27	10	5	0	0	0	51	24	0	0	6	0	123
2014	182	110	141	133	99	146	121	110	63	108	69	42	1324
2014	1	0	0	0	0	0	0	1	0	0	0	0	2
2014	19	3	6	0	25	19	21	28	5	0	0	6	132
2013	176	132	137	72	143	154	181	232	232	177	51	100	1786
2013	3	1	9	0	3	0	0	3	5	5	3	3	34
2012	201	148	258	88	89	132	194	169	168	184	143	196	1971
2012	0	0	0	0	0	0	0	0	0	1	0	0	1
2012	13	17	13	1	3	0	4	3	2	8	25	0	88
2011	216	178	201	178	184	115	202	231	219	147	120	94	2085
2011	2	0	0	0	2	0	0	0	0	0	0	0	5
2011	33	18	80	34	49	17	33	53	22	18	8	7	373
2010	101	111	159	156	194	131	238	199	196	164	138	213	2000
2010	0	0	1	0	0	0	0	0	4	0	0	0	4
2010	3	8	21	20	22	14	17	7	25	9	9	3	160
2009	0	0	0.6	0	0	0	0	0	0	0	0	0	0.6
2009	25	107	181	21	40	43	28	73	127	136	87	61	929
2009	0	2	0	0	0	0	0	1	1	0	0	0	4
2009	0	9	15	3	6	19	23	11	30	38	19	0	172
2008	153	203	177	93	120	154	228	170	163	20	67	66	1613
2008	0	0	0	0	1	0	0	0	0	0	1	0	2
2008	15	11	13	4	17	2	0	7	2	0	2	0	72
2007	154	64	218	167	145	122	76	119	114	133	78	74	1465
2007	0	0	1	0	0	0	1	0	1	0	1	0	5
2007	0	0	4	0	3	2	3	0	6	58	12	4	92

Tue 21st Oct Oct 21	Wed 22nd Oct Oct 22	Thu 23rd Oct Oct 23	Fri 24th Oct Oct 24	Sat 25th Oct Oct 25	Sun 26th Oct Oct 26	Mon 27th Oct Oct 27
5.5mi, 45:59 Run - Track Session	-	-	-	3.1mi, 23:47 Run - General	8.3mi, 1:12:15 Run - General	-
Tue 28th Oct Oct 28	Wed 29th Oct Oct 29	Thu 30th Oct Oct 30	Fri 31st Oct Oct 31	Sat 1st Nov Nov 1	Sun 2nd Nov Nov 2	Mon 3rd Nov Nov 3
1.1mi, 10:56 Run - Warm Down 3.2mi, 24:13 Run - Track Session 1.2mi, 11:07 Run - General	-	-	-	5mi, 47:01 Run - General	6mi, 52:20 Run - General	-
Tue 4th Nov Nov 4	Wed 5th Nov Nov 5	Thu 6th Nov Nov 6	Fri 7th Nov Nov 7	Sat 8th Nov Nov 8	Sun 9th Nov Nov 9	Mon 10th Nov Nov 10
5.2mi, 44:05 Run - Track Session	-	-	-	3.1mi, 23:50 Run - General 0.5mi, 5:07 Run - General	5.2mi, 48:15 Run - General	-
Tue 11th Nov Nov 11	Wed 12th Nov Nov 12	Thu 13th Nov Nov 13	Fri 14th Nov Nov 14	Sat 15th Nov Nov 15	Sun 16th Nov Nov 16	Mon 17th Nov Nov 17
-	-	-	-	-	-	-

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