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Sat 14th Jun 2025 at 6:17am by green-40

Run > General
  • Time
    35:53
  • Miles
    3.29
  • Min/mi
    10:54
  • Pacing
    83.8%
  • WAVA
    46.09
  • Stride(cm)
    88
  • Cals
    471
  • Cadence
    167
  • BPM
    146
  • %MHR
    74.2
  • B/mi
    1595
  • Asc(m)
    89
  • Hillscore
    7
  • Surface
    Road

Notes & Comments

1) 1mi - 10:56(10:56/mi) 138/156bpm [1510b/mi] 140cal
2) 1mi - 11:25(11:25/mi) 149/161bpm [1701b/mi] 150cal
3) 1mi - 10:46(10:46/mi) 154/165bpm [1658b/mi] 142cal
4) 0.29mi - 2:46(9:39/mi) 152/160bpm [1466b/mi] 39cal
10:56 11:25 10:46 2:46

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:16 1:16 10:11 104 86-127 1058 167 162-170 5/2
0.25 2:33 1:16 10:10 138 132-141 1402 167 160-172 0/4
0.38 3:50 1:18 10:22 142 139-146 1471 168 164-176 6/4
0.50 5:32 1:41 13:31 143 131-148 1933 168 164-174 0/6
0.63 6:55 1:23 11:07 135 126-141 1501 171 166-178 1/1
0.75 8:09 1:14 9:52 143 139-147 1410 170 166-180 0/5
0.88 9:33 1:24 11:13 142 139-146 1594 168 158-172 0/9
1.00 10:57 1:24 11:08 152 146-156 1694 169 168-170 5/2
1.13 12:57 2:00 +28 16:03 143 128-156 2294 173 166-178 9/0
1.25 14:27 1:30 11:57 156 151-161 1865 170 160-174 7/0
1.38 15:45 1:18 10:24 148 143-154 1538 167 164-170 6/0
1.50 17:09 1:25 11:18 143 139-147 1616 167 136-172 0/8
1.63 18:31 1:21 10:51 143 139-146 1552 167 160-174 0/5
1.75 19:54 1:23 11:03 148 141-156 1635 167 164-172 0/10
1.88 21:22 1:28 11:46 152 149-154 1788 167 164-170 8/0
2.00 22:49 1:27 11:37 155 153-156 1800 168 166-172 6/1
2.13 24:05 1:16 10:07 154 149-158 1558 163 160-166 9/0
2.25 25:19 1:14 9:53 154 145-158 1522 165 162-168 0/8
2.38 26:34 1:15 10:02 150 145-153 1505 164 162-168 0/13
2.50 28:00 1:26 11:26 152 145-162 1738 165 162-166 0/9
2.63 29:22 1:22 10:54 162 157-165 1767 168 166-172 10/0
2.75 30:43 1:22 10:53 155 152-158 1686 167 166-170 7/0
2.88 32:13 1:30 12:01 156 151-160 1875 166 162-170 3/3
3.00 33:35 1:22 10:52 154 151-157 1673 164 160-166 4/2
3.13 34:52 1:17 10:16 155 151-160 1591 165 162-172 4/1
3.25 36:04 1:12 9:37 147 141-152 1413 165 162-168 3/1
3.29 36:21 17 7:43 153 149-156 1180 167 164-170 0/3

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    146 avge / 165 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    29 4.5% 12:53
    24 3.8% 11:29
    21 3.6% 11:07

  • Cadence Distribution

    167 avge / 180 max Stride Length: 88cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 97.1 167 3.3 35:17 10:53
    Walk 0.4 136 0 9 57:33
    Still 1.3 - - 28 -
    Pause 1.3 - - 28 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:21 9:26 37.12% More
    800m 5:01 10:06 41.24% More
    1km 6:28 10:25 42.18% More
    Mile 10:40 10:40 44.30% More
    5k 34:32 11:07 45.18% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 10:09 10:09 46.55
    5km 33:46 10:52 46.20
    5M 55:55 11:11 45.59
    10km 1:10:24 11:20 45.26
    10M 1:56:35 11:40 44.94
    Half 2:35:14 11:51 44.57
    20M 4:03:05 12:09 44.59
    Mara 5:23:39 12:21 44.82
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