Hi ,
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Ian Williams aka Fetch
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for an ad-free Fetcheveryone experience! |
Sat 14th Jun 2025 at 6:17am by green-40
Run > General
-
Time
35:53
-
Miles
3.29
-
Min/mi
10:54
-
Pacing
83.8%
-
WAVA
46.09
-
Stride(cm)
88
-
Cals
471
-
Cadence
167
-
BPM
146
-
%MHR
74.2
-
B/mi
1595
-
Asc(m)
89
-
Hillscore
7
-
Surface
Road
Notes & Comments
1) 1mi - 10:56(10:56/mi) 138/156bpm [1510b/mi] 140cal
2) 1mi - 11:25(11:25/mi) 149/161bpm [1701b/mi] 150cal
3) 1mi - 10:46(10:46/mi) 154/165bpm [1658b/mi] 142cal
4) 0.29mi - 2:46(9:39/mi) 152/160bpm [1466b/mi] 39cal
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
1:16 |
1:16 |
10:11 |
104 86-127 |
1058 |
167 162-170 |
5/2 |
0.25 |
2:33 |
1:16 |
10:10 |
138 132-141 |
1402 |
167 160-172 |
0/4 |
0.38 |
3:50 |
1:18 |
10:22 |
142 139-146 |
1471 |
168 164-176 |
6/4 |
0.50 |
5:32 |
1:41 |
13:31 |
143 131-148 |
1933 |
168 164-174 |
0/6 |
0.63 |
6:55 |
1:23 |
11:07 |
135 126-141 |
1501 |
171 166-178 |
1/1 |
0.75 |
8:09 |
1:14 |
9:52 |
143 139-147 |
1410 |
170 166-180 |
0/5 |
0.88 |
9:33 |
1:24 |
11:13 |
142 139-146 |
1594 |
168 158-172 |
0/9 |
1.00 |
10:57 |
1:24 |
11:08 |
152 146-156 |
1694 |
169 168-170 |
5/2 |
1.13 |
12:57 |
2:00 +28
|
16:03 |
143 128-156 |
2294 |
173 166-178 |
9/0 |
1.25 |
14:27 |
1:30 |
11:57 |
156 151-161 |
1865 |
170 160-174 |
7/0 |
1.38 |
15:45 |
1:18 |
10:24 |
148 143-154 |
1538 |
167 164-170 |
6/0 |
1.50 |
17:09 |
1:25 |
11:18 |
143 139-147 |
1616 |
167 136-172 |
0/8 |
1.63 |
18:31 |
1:21 |
10:51 |
143 139-146 |
1552 |
167 160-174 |
0/5 |
1.75 |
19:54 |
1:23 |
11:03 |
148 141-156 |
1635 |
167 164-172 |
0/10 |
1.88 |
21:22 |
1:28 |
11:46 |
152 149-154 |
1788 |
167 164-170 |
8/0 |
2.00 |
22:49 |
1:27 |
11:37 |
155 153-156 |
1800 |
168 166-172 |
6/1 |
2.13 |
24:05 |
1:16 |
10:07 |
154 149-158 |
1558 |
163 160-166 |
9/0 |
2.25 |
25:19 |
1:14 |
9:53 |
154 145-158 |
1522 |
165 162-168 |
0/8 |
2.38 |
26:34 |
1:15 |
10:02 |
150 145-153 |
1505 |
164 162-168 |
0/13 |
2.50 |
28:00 |
1:26 |
11:26 |
152 145-162 |
1738 |
165 162-166 |
0/9 |
2.63 |
29:22 |
1:22 |
10:54 |
162 157-165 |
1767 |
168 166-172 |
10/0 |
2.75 |
30:43 |
1:22 |
10:53 |
155 152-158 |
1686 |
167 166-170 |
7/0 |
2.88 |
32:13 |
1:30 |
12:01 |
156 151-160 |
1875 |
166 162-170 |
3/3 |
3.00 |
33:35 |
1:22 |
10:52 |
154 151-157 |
1673 |
164 160-166 |
4/2 |
3.13 |
34:52 |
1:17 |
10:16 |
155 151-160 |
1591 |
165 162-172 |
4/1 |
3.25 |
36:04 |
1:12 |
9:37 |
147 141-152 |
1413 |
165 162-168 |
3/1 |
3.29 |
36:21 |
17 |
7:43 |
153 149-156 |
1180 |
167 164-170 |
0/3 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
97.1 |
167 |
3.3 |
35:17 |
10:53 |
Walk |
0.4 |
136 |
0 |
9 |
57:33 |
Still |
1.3 |
- |
- |
28 |
- |
Pause |
1.3 |
- |
- |
28 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:21 |
9:26 |
37.12% |
More |
800m |
5:01 |
10:06 |
41.24% |
More |
1km |
6:28 |
10:25 |
42.18% |
More |
Mile |
10:40 |
10:40 |
44.30% |
More |
5k |
34:32 |
11:07 |
45.18% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
10:09 |
10:09 |
46.55 |
5km |
33:46 |
10:52 |
46.20 |
5M |
55:55 |
11:11 |
45.59 |
10km |
1:10:24 |
11:20 |
45.26 |
10M |
1:56:35 |
11:40 |
44.94 |
Half |
2:35:14 |
11:51 |
44.57 |
20M |
4:03:05 |
12:09 |
44.59 |
Mara |
5:23:39 |
12:21 |
44.82 |
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