Karney27

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Recent Training
2nd May	General	2.2mi	48:59
2nd May	General	3.1mi	1:19:45
2nd May	General	7mi	1:28:26
1st May	General	2.1mi	1:00:44
1st May	GPS Error	3.1mi	1:13:08

12 Month Benchmarks	Run	Bike
Mile	6:11	1:43
5k	30:50	29:07
5mi	52:55	1:37:18
10k	1:10:36	0
10mi	1:55:12	0
Half	2:37:23	0
20mi	4:09:53	0

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Buddies (3)

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Best Times
Best WAVA

Dist	Races	PB	WB

2020		Distance
14 Jun	Intellicore Red Run 10k	10km
14 Mar	Newburgh Beach Bash 10K	10km
1 Mar	Arbroath Footers Smokies Ladies 10	10mi

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2025	152	127	117	127	10	0	0	0	0	0	0	0	533
2025	59	76	117	140	7	0	0	0	0	0	0	0	399
2025	3	7	3	9	3	0	0	0	0	0	0	0	26
2025	0	0	1	0	0	0	0	0	0	0	0	0	1
2024	126	120	112	122	127	112	138	106	104	135	118	94	1412
2024	78	52	76	93	80	64	75	61	67	68	73	83	868
2024	0	0	0	0	0	0	0	0	0	0	0	0	0
2024	3	0	3	0	0	0	8	5	7	0	3	4	32
2023	166	76	41	90	36	48	90	63	75	135	123	111	1056
2023	65	67	78	77	75	77	74	70	63	77	65	62	850
2023	0	0	0	0	0	0	0	2	2	0	0	0	4
2023	4	2	4	3	4	0	10	0	0	0	0	9	35
2022	187	74	30	83	43	45	86	37	31	87	54	86	842
2022	77	76	86	73	80	82	78	77	63	90	66	70	919
2022	4	0	0	0	0	0	0	0	0	0	0	0	4
2022	0	7	0	0	0	0	9	8	17	4	4	0	48
2021	121	81	156	40	38	14	44	42	0	14	29	24	602
2021	46	40	67	66	63	70	75	111	73	76	61	92	840
2021	0	0	0	0	0	0	0	0	0	40	7	0	47
2021	0	0	0	0	0	0	0	11	0	7	0	13	31
2020	4	4	0	14	10	12	4	4	0	0	2	4	58
2020	65	61	70	62	47	65	71	69	62	68	80	73	793
2020	3	4	4	9	1	7	0	0	4	3	3	2	40
2019	0	0	0	0	0	0	0	0	0	0	0	4	4
2019	0	0	0	0	0	0	0	0	0	0	3	61	64
2019	0	0	0	0	0	0	0	0	0	0	0	1	1

Sun 6th Apr Apr 6	Mon 7th Apr Apr 7	Tue 8th Apr Apr 8	Wed 9th Apr Apr 9	Thu 10th Apr Apr 10	Fri 11th Apr Apr 11	Sat 12th Apr Apr 12
3.8mi, 1:40:07 Walk - General	6mi, 1:11:59 Run - General 2.1mi, 1:03:59 Walk - General 2.8mi, 1:07:38 Walk - General 3.1mi, 1:21:26 Cross - GPS Error	2.2mi, 1:07:55 Walk - General 3.2mi, 1:14:33 Walk - General 2mi, 1:11:11 Walk - General	2.9mi, 1:13:51 Walk - General 8.1mi, 1:34:44 Run - General	2.3mi, 1:12:48 Walk - General 4.3mi, 1:34:02 Walk - General	3.2mi, 1:22:48 Walk - General 1.3mi, 25:28 Walk - General	1.9mi, 1:15:01 Walk - General 14mi, 2:48:22 Run - General
Sun 13th Apr Apr 13	Mon 14th Apr Apr 14	Tue 15th Apr Apr 15	Wed 16th Apr Apr 16	Thu 17th Apr Apr 17	Fri 18th Apr Apr 18	Sat 19th Apr Apr 19
3.6mi, 1:29:32 Walk - General	2.7mi, 1:17:44 Walk - General 7mi, 1:18:40 Run - General 2.1mi, 1:08:31 Walk - General	3.2mi, 1:00:37 Walk - General 2.9mi, 1:09:36 Walk - General 3.1mi, 1:15:07 Walk - General 2.2mi, 1:08:04 Walk - General	3.2mi, 1:24:07 Walk - General 2.9mi, 1:06:12 Walk - General 7mi, 1:18:24 Run - General	1.9mi, 36:42 Walk - General	4.4mi, 1:31:04 Walk - General	1.2mi, 41:01 Walk - General 20mi, 4:09:12 Run - General
Sun 20th Apr Apr 20	Mon 21st Apr Apr 21	Tue 22nd Apr Apr 22	Wed 23rd Apr Apr 23	Thu 24th Apr Apr 24	Fri 25th Apr Apr 25	Sat 26th Apr Apr 26
4mi, 1:37:55 Walk - General	4.3mi, 50:58 Run - General 3.1mi, 1:08:52 Walk - General 4mi, 41:56 Run - General	3.2mi, 1:14:21 Walk - General	2.7mi, 1:20:14 Walk - General 1.5mi, 45:50 Walk - General 7.1mi, 1:20:45 Run - General	1.2mi, 22:42 Walk - General 2.1mi, 44:15 Walk - General	1.9mi, 40:56 Walk - General 16.1mi, 3:11:45 Run - General	1.3mi, 25:46 Walk - General 3.1mi, 1:07:53 Walk - General
Sun 27th Apr Apr 27	Mon 28th Apr Apr 28	Tue 29th Apr Apr 29	Wed 30th Apr Apr 30	Thu 1st May May 1	Fri 2nd May May 2	Sat 3rd May May 3
2.1mi, 50:56 Walk - General	4.5mi, 53:08 Run - General 2mi, 20:55 Run - General 2.9mi, 1:33:14 Cross - GPS Error	3.1mi, 1:07:14 Cross - GPS Error	2.4mi, 1:16:23 Walk - General 14mi, 2:48:03 Run - General	2.1mi, 1:00:44 Walk - General 3.1mi, 1:13:08 Cross - GPS Error 2.5mi, 56:04 Walk - General	2.2mi, 48:59 Walk - General 3.1mi, 1:19:45 Walk - General 7mi, 1:28:26 Run - General	-

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