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Thu 17th Apr 2025 at 7:43am by Karney27

Walk > General
  • Time
    36:42
  • Miles
    1.91
  • Min/mi
    19:13
  • Stride(cm)
    70
  • Cals
    205
  • Cadence
    119
  • BPM
    98
  • %MHR
    57.5
  • B/mi
    1889
  • Asc(m)
    71
  • Hillscore
    7
  • Surface
    Road

Notes & Comments

1) 1mi - 17:45(17:45/mi) 94/111bpm [1669b/mi] 99cal 54/63rpm
2) 0.91mi - 18:57(20:45/mi) 103/114bpm [2138b/mi] 106cal 49/68rpm
17:45 18:57

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 28 28 7:28 98 98-99 732 118 110-122 171/6
0.13 1:32 1:04 17:00 96 93-98 1632 123 122-124 2/3
0.19 2:39 1:08 18:02 86 80-92 1551 123 122-124 0/3
0.25 3:49 1:09 18:28 86 82-88 1588 122 120-124 1/3
0.31 4:55 1:06 17:44 85 82-87 1507 122 120-124 2/3
0.38 6:01 1:06 17:36 83 81-85 1460 122 118-124 3/3
0.44 7:06 1:05 17:13 81 80-82 1394 123 122-124 3/1
0.50 8:11 1:05 17:27 83 81-84 1448 122 120-124 3/1
0.56 9:16 1:05 17:19 82 80-87 1420 122 120-122 2/2
0.63 10:19 1:03 16:42 90 89-90 1503 123 122-124 0/4
0.69 11:25 1:06 17:38 103 87-109 1816 122 120-126 3/4
0.75 12:40 1:15 19:57 103 101-106 2055 121 120-124 3/4
0.81 13:47 1:07 17:58 106 105-110 1904 121 118-124 1/7
0.88 14:58 1:11 19:04 105 103-107 2002 117 112-120 1/2
0.94 16:08 1:10 18:41 99 98-104 1850 117 112-120 4/3
1.00 17:45 1:36 25:38 105 102-107 2691 115 106-120 2/2
1.06 19:19 1:34 25:06 98 93-102 2460 118 114-122 2/1
1.13 20:40 1:21 21:42 100 96-105 2170 118 110-122 2/3
1.19 22:37 1:57 31:14 106 102-114 3311 116 104-120 3/0
1.25 23:51 1:14 19:37 104 103-105 2041 113 80-120 2/1
1.31 24:57 1:06 17:36 103 103-104 1813 120 118-122 6/1
1.38 26:04 1:07 17:49 101 99-102 1799 120 118-122 4/0
1.44 27:11 1:07 17:50 102 100-105 1819 121 118-122 0/3
1.50 28:16 1:05 17:21 103 101-104 1787 122 120-122 1/2
1.56 29:22 1:06 17:37 105 101-106 1850 120 118-122 1/3
1.63 30:33 1:12 19:08 103 100-104 1970 117 112-120 2/1
1.69 31:46 1:13 19:26 105 98-111 2041 121 120-124 2/0
1.75 32:57 1:11 18:53 109 106-112 2059 118 116-120 4/1
1.81 34:20 1:22 21:59 103 98-106 2265 112 106-114 2/1
1.88 35:37 1:17 20:34 98 98-100 2016 113 100-116 1/2
1.91 36:42 1:05 28:47 99 98-103 2850 106 80-114 2/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    98 avge / 114 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    40 28.1% 11:16
    12 2.9% 20:06
    11 3.6% 17:59
    11 3.1% 17:18

  • Cadence Distribution

    119 avge / 126 max Stride Length: 70cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 3:41 14:48 More
    800m 8:01 16:08 More
    1km 10:08 16:18 More
    Mile 17:39 17:39 More
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