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Tue 8th Apr 2025 at 11:10am by Karney27

Walk > General
  • Time
    1:07:55
  • Miles
    2.17
  • Min/mi
    31:18
  • Stride(cm)
    48
  • Cals
    285
  • Cadence
    107
  • BPM
    92
  • %MHR
    53.9
  • B/mi
    2884
  • Asc(m)
    70
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

1) 1mi - 30:15(30:15/mi) 88/120bpm [2661b/mi] 134cal 33/79rpm
2) 1mi - 32:26(32:26/mi) 96/118bpm [3114b/mi] 129cal 31/100rpm
3) 0.17mi - 5:13(31:37/mi) 88/107bpm [2782b/mi] 22cal 22/61rpm
30:15 32:26 5:13

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 2:02 2:02 32:37 77 68-86 2511 110 100-118 157/6
0.13 3:48 1:46 28:11 73 67-78 2058 105 86-114 4/5
0.19 5:33 1:45 27:55 70 66-76 1954 103 90-114 4/1
0.25 8:35 3:02 48:34 84 68-103 4079 94 86-102 5/1
0.31 10:46 2:11 34:51 92 67-101 3206 90 84-102 2/1
0.38 13:22 2:36 41:41 100 91-111 4168 101 82-158 2/1
0.44 14:49 1:27 23:11 100 95-106 2319 98 82-106 7/1
0.50 16:33 1:44 27:48 99 97-105 2752 107 104-110 5/1
0.56 18:12 1:39 26:22 97 82-104 2557 101 96-106 5/3
0.63 19:40 1:28 23:27 84 81-88 1970 104 102-108 3/2
0.69 21:26 1:46 28:24 86 82-89 2442 105 100-108 2/7
0.75 22:49 1:23 22:07 78 69-89 1725 108 102-112 5/2
0.81 24:21 1:32 24:25 66 63-70 1612 101 80-106 8/4
0.88 26:10 1:50 29:14 73 70-75 2134 117 82-158 8/3
0.94 28:01 1:51 29:32 106 74-118 3130 105 80-148 11/1
1.00 30:14 2:13 35:20 113 105-120 3993 129 80-158 5/3
1.06 31:51 1:38 26:00 113 108-116 2938 97 82-106 2/5
1.13 33:17 1:26 22:52 109 103-114 2493 106 106-108 1/6
1.19 34:42 1:26 22:48 111 104-114 2531 109 104-112 2/7
1.25 36:01 1:18 20:54 112 110-115 2341 110 106-112 3/7
1.31 37:18 1:18 20:41 112 111-113 2316 110 108-112 3/8
1.38 38:47 1:29 23:37 108 102-112 2550 107 98-110 5/5
1.44 40:08 1:21 21:41 109 107-112 2363 110 106-112 3/2
1.50 41:25 1:17 20:30 112 110-113 2295 110 106-114 7/10
1.56 42:55 1:29 23:51 115 113-117 2743 110 108-112 5/5
1.63 46:46 3:51 1:01:43 103 78-117 6357 103 86-110 5/4
1.69 55:57 9:11 2:26:58 81 69-91 11904 106 96-114 2/6
1.75 57:53 1:56 30:52 84 74-101 2593 113 92-122 6/2
1.81 59:05 1:12 19:11 85 82-88 1631 117 116-118 2/3
1.88 1:00:19 1:14 19:40 88 86-89 1730 114 112-118 3/10
1.94 1:01:28 1:09 18:27 91 89-94 1679 116 112-118 2/5
2.00 1:02:40 1:13 19:21 94 92-95 1819 113 108-116 2/5
2.06 1:04:07 1:26 23:00 101 94-107 2324 112 100-116 5/1
2.13 1:06:52 2:46 44:13 88 78-106 3890 112 98-118 11/13
2.17 1:07:55 1:03 25:57 76 75-77 1972 117 106-122 7/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    92 avge / 120 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    27 5.0% 35:04
    16 9.5% 32:29

  • Cadence Distribution

    107 avge / 158 max Stride Length: 48cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:37 18:36 More
    800m 10:53 21:53 More
    1km 14:26 23:13 More
    Mile 24:35 24:35 More
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