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Fri 2nd May 2025 at 9:17am by Karney27

Walk > General
  • Time
    1:19:45
  • Miles
    3.14
  • Min/mi
    25:24
  • Stride(cm)
    60
  • Cals
    344
  • Cadence
    106
  • BPM
    90
  • %MHR
    52.4
  • B/mi
    2277
  • Asc(m)
    84
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

1) 1mi - 21:52(21:52/mi) 92/100bpm [2012b/mi] 105cal 50/110rpm
2) 1mi - 29:46(29:46/mi) 91/106bpm [2708b/mi] 121cal 36/79rpm
3) 1mi - 27:41(27:41/mi) 86/102bpm [2381b/mi] 117cal 37/65rpm
4) 0.14mi - 26(3:10/mi) 81/83bpm [257b/mi] 1cal
21:52 29:46 27:41 26

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 2:38 2:38 21:06 95 90-99 2004 111 106-130 130/8
0.25 5:18 2:40 21:17 94 90-96 2001 109 104-112 5/9
0.38 8:03 2:45 22:01 94 92-95 2070 110 106-114 7/9
0.50 10:38 2:35 20:41 91 88-94 1882 111 108-114 9/5
0.63 13:11 2:33 20:25 93 91-95 1899 110 106-114 12/5
0.75 15:51 2:39 21:16 95 89-98 2020 109 102-114 12/3
0.88 19:00 3:09 25:11 89 82-97 2242 102 94-110 12/2
1.00 21:52 2:52 22:56 90 82-93 2064 104 96-110 9/4
1.13 24:57 3:06 24:45 92 86-105 2278 102 86-112 13/3
1.25 28:40 3:43 29:45 85 72-101 2529 102 80-154 11/3
1.38 33:33 4:52 38:58 90 84-103 3507 100 80-150 4/13
1.50 38:33 5:00 40:01 101 96-106 4041 103 86-122 3/10
1.63 41:28 2:56 23:26 96 91-99 2249 106 96-114 3/9
1.75 44:39 3:11 25:27 86 82-96 2188 105 86-138 3/14
1.88 48:17 3:37 28:59 90 87-95 2608 100 88-110 1/15
2.00 51:38 3:21 26:50 89 84-92 2388 102 90-114 7/4
2.13 54:31 2:53 23:06 85 81-90 1963 105 94-112 6/5
2.25 57:54 3:23 27:06 87 83-95 2357 105 96-114 3/8
2.38 1:00:54 2:59 23:54 84 82-88 2008 107 94-114 4/12
2.50 1:03:28 2:35 20:37 87 83-91 1794 110 104-114 9/7
2.63 1:06:11 2:43 21:40 87 84-92 1885 106 100-108 9/4
2.75 1:08:58 2:47 22:15 85 82-87 1892 111 102-118 6/4
2.88 1:11:33 2:36 20:45 85 82-87 1764 111 104-118 5/4
3.00 1:19:08 7:34 1:00:34 87 69-101 5269 110 96-118 17/17
3.13 1:19:42 35 4:38 81 79-83 375 - 2/4
3.14 1:19:46 4 5:07 82 82-82 420 - 0/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    90 avge / 106 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    20 7.8% 38:04
    14 6.5% 24:11

  • Cadence Distribution

    106 avge / 154 max Stride Length: 60cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 5:06 20:33 More
    800m 10:27 21:02 More
    1km 13:06 21:05 More
    Mile 21:52 21:52 More
    5k 1:19:14 25:30 More
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