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Wed 9th Apr 2025 at 8:01am by Karney27

Run > General
  • Time
    1:34:44
  • Miles
    8.05
  • Min/mi
    11:46
  • Pacing
    57.4%
  • WAVA
    43.71
  • Stride(cm)
    82
  • Cals
    1072
  • Cadence
    167
  • BPM
    155
  • %MHR
    90.7
  • B/mi
    1824
  • Asc(m)
    123
  • Hillscore
    5
  • Surface
    Road

Notes & Comments

1) 1mi - 12:01(12:01/mi) 138/147bpm [1659b/mi] 120cal
2) 1mi - 11:08(11:08/mi) 141/148bpm [1569b/mi] 123cal
3) 1mi - 11:24(11:24/mi) 157/177bpm [1789b/mi] 132cal
4) 1mi - 10:58(10:58/mi) 165/177bpm [1809b/mi] 130cal
5) 1mi - 11:45(11:45/mi) 160/171bpm [1879b/mi] 134cal
6) 1mi - 12:14(12:14/mi) 163/175bpm [1994b/mi] 140cal
7) 1mi - 13:02(13:02/mi) 160/175bpm [2085b/mi] 150cal
8) 1mi - 11:38(11:38/mi) 163/178bpm [1896b/mi] 136cal
9) 0.05mi - 36(11:09/mi) 155/156bpm [1729b/mi] 7cal
12:01 11:08 11:24 10:58 11:45 12:14 13:02 11:38 36

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:24 2:24 9:37 117 88-140 1126 177 128-200 5/119
0.50 5:19 2:55 11:40 143 139-147 1668 171 166-178 2/19
0.75 8:13 2:54 11:34 144 140-147 1666 170 164-178 6/13
1.00 13:48 5:35 +1:47 22:20 137 105-145 3059 158 82-178 4/21
1.25 16:33 2:45 11:01 130 105-143 1432 172 124-178 12/7
1.50 19:18 2:45 11:01 144 138-147 1587 172 166-178 8/6
1.75 21:59 2:41 10:42 145 143-147 1552 172 170-178 8/8
2.00 24:56 2:57 11:47 143 138-148 1685 166 124-180 8/12
2.25 27:51 2:55 11:40 143 138-146 1668 166 124-178 9/8
2.50 30:31 2:40 10:39 154 142-176 1641 174 170-180 14/13
2.75 33:42 3:11 12:46 162 138-177 2067 153 110-180 10/7
3.00 36:20 2:38 10:30 170 159-176 1786 174 170-178 8/8
3.25 38:54 2:35 10:18 174 167-177 1792 174 170-180 6/8
3.50 41:47 2:53 11:33 164 148-175 1895 161 116-180 6/11
3.75 44:39 2:51 11:25 164 154-171 1873 168 124-178 6/12
4.00 48:56 4:17 +1:40 17:08 152 123-168 2605 176 172-182 5/8
4.25 52:03 3:07 12:27 158 134-171 1968 159 114-180 6/7
4.50 54:59 2:57 11:47 157 140-168 1849 166 120-184 3/12
4.75 57:35 2:35 10:21 164 152-169 1697 175 172-180 8/8
5.00 1:00:41 3:07 12:27 158 143-167 1966 158 116-184 10/4
5.25 1:03:42 3:01 12:04 164 143-174 1979 158 124-184 11/9
5.50 1:08:41 4:59 +2:04 19:57 163 148-174 3251 170 122-184 8/7
5.75 1:11:32 2:51 11:24 172 164-175 1961 176 172-178 10/5
6.00 1:14:59 3:27 13:47 154 132-175 2123 154 110-182 13/2
6.25 1:18:12 3:13 12:51 153 142-175 1965 164 120-182 17/1
6.50 1:21:40 3:28 13:52 158 145-173 2190 168 110-182 7/5
6.75 1:24:51 3:12 12:46 164 153-173 2095 161 80-182 13/2
7.00 1:28:01 3:10 12:39 162 148-169 2049 169 118-180 7/5
7.25 1:31:16 3:15 12:59 163 140-178 2116 160 110-180 13/4
7.50 1:34:14 2:58 11:53 167 149-176 1986 159 106-188 13/3
7.75 1:36:49 2:35 10:18 163 157-169 1680 176 172-180 4/17
8.00 1:39:39 2:50 11:21 157 148-164 1783 170 122-190 6/14
8.05 1:40:15 36 11:15 155 153-156 1744 172 168-176 2/3

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    155 avge / 178 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    31 3.3% 13:34
    11 1.7% 12:36
    10 4.6% 26:12

  • Cadence Distribution

    167 avge / 200 max Stride Length: 82cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 81.5 174 7.3 1:20:43 11:46
    Walk 13.1 121 0.7 13:51 19:01
    Still 0.2 - - 10 -
    Pause 5.2 - - 5:31 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:24 9:37 39.32% More
    800m 5:09 10:22 40.01% More
    1km 6:42 10:48 40.02% More
    Mile 10:55 10:55 41.68% More
    5k 36:14 11:40 43.19% More
    5 miles 1:00:41 12:08 41.78% More
    10k 1:17:01 12:24 41.00% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 10:23 10:23 43.83
    5km 34:32 11:07 45.31
    5M 57:11 11:26 44.34
    10km 1:12:00 11:35 43.86
    10M 1:59:13 11:55 43.63
    Half 2:38:44 12:07 43.34
    20M 4:08:34 12:26 42.94
    Mara 5:30:57 12:38 42.45
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