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Sun 6th Apr 2025 at 9:57am by Karney27

Walk > General
  • Time
    1:40:07
  • Miles
    3.82
  • Min/mi
    26:13
  • Stride(cm)
    53
  • Cals
    437
  • Cadence
    115
  • BPM
    79
  • %MHR
    46.5
  • B/mi
    2082
  • Asc(m)
    89
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 1mi - 19:48(19:48/mi) 77/93bpm [1524b/mi] 98cal 49/121rpm
2) 1mi - 20:52(20:52/mi) 80/91bpm [1670b/mi] 102cal 48/77rpm
3) 1mi - 26:04(26:04/mi) 83/99bpm [2164b/mi] 108cal 36/68rpm
4) 0.82mi - 33:23(40:46/mi) 78/107bpm [3180b/mi] 129cal 23/100rpm
19:48 20:52 26:04 33:23

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 2:34 2:34 20:28 71 67-75 1454 119 110-124 179/13
0.25 5:15 2:41 21:29 79 72-85 1697 119 114-124 5/15
0.38 7:33 2:18 18:27 74 71-77 1366 120 116-122 2/16
0.50 9:47 2:13 17:47 83 78-85 1477 121 120-124 4/8
0.63 12:26 2:39 21:14 86 82-90 1826 119 114-122 11/8
0.75 15:05 2:39 21:13 82 71-93 1739 119 112-126 10/9
0.88 17:26 2:21 18:49 68 60-74 1279 121 114-126 6/7
1.00 19:47 2:21 18:45 71 60-79 1332 120 116-122 4/11
1.13 22:36 2:49 22:36 76 72-80 1717 119 110-122 13/4
1.25 25:05 2:29 19:52 83 76-89 1649 119 116-122 11/6
1.38 28:02 2:57 23:39 78 72-83 1844 114 108-120 8/10
1.50 30:37 2:34 20:36 83 69-91 1709 110 104-114 13/6
1.63 33:10 2:33 20:25 84 81-87 1716 116 106-124 11/9
1.75 35:44 2:34 20:35 75 69-86 1544 113 104-118 6/7
1.88 38:12 2:28 19:41 82 72-90 1614 116 106-120 4/10
2.00 40:39 2:27 19:38 78 75-80 1531 115 110-118 2/15
2.13 43:25 2:46 22:06 78 71-84 1724 112 106-120 4/8
2.25 46:06 2:41 21:31 87 76-96 1871 110 102-118 6/5
2.38 48:38 2:31 20:11 87 81-92 1756 114 110-116 4/3
2.50 51:40 3:02 24:19 88 75-98 2140 110 96-120 6/4
2.63 54:12 2:32 20:19 85 81-90 1728 113 108-116 10/5
2.75 57:39 3:27 27:36 81 76-89 2236 110 94-118 6/4
2.88 1:03:47 6:08 49:03 80 72-93 3925 108 82-118 10/5
3.00 1:06:43 2:56 23:27 76 70-82 1782 115 112-120 2/1
3.13 1:09:06 2:23 19:04 73 66-80 1392 113 106-118 0/1
3.25 1:11:39 2:33 20:25 70 59-77 1429 116 110-120 3/3
3.38 1:14:59 3:19 26:35 74 61-86 1968 115 112-120 2/2
3.50 1:31:03 16:05 2:08:37 78 53-107 10032 110 98-114 12/3
3.63 1:33:51 2:47 22:19 86 80-89 1919 116 108-120 7/4
3.75 1:36:40 2:49 22:35 82 76-100 1852 110 94-118 8/5
3.82 1:40:07 3:27 50:11 85 77-105 4266 116 96-200 2/4

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    79 avge / 107 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    10 5.8% 20:28

  • Cadence Distribution

    115 avge / 200 max Stride Length: 53cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:27 17:53 More
    800m 9:25 18:56 More
    1km 12:05 19:27 More
    Mile 19:29 19:29 More
    5k 1:08:29 22:03 More
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