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Sat 12th Apr 2025 at 7:15am by Karney27

Run > General
  • Time
    2:48:22
  • Miles
    14.04
  • Min/mi
    12:00
  • Pacing
    67.7%
  • WAVA
    44.19
  • Stride(cm)
    82
  • Cals
    1791
  • Cadence
    164
  • BPM
    160
  • %MHR
    93.7
  • B/mi
    1920
  • Asc(m)
    157
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

1) 1mi - 11:21(11:21/mi) 137/146bpm [1556b/mi] 120cal
2) 1mi - 11:27(11:27/mi) 152/174bpm [1739b/mi] 127cal
3) 1mi - 11:31(11:31/mi) 166/181bpm [1912b/mi] 137cal
4) 1mi - 13:12(13:12/mi) 162/190bpm [2138b/mi] 141cal
5) 1mi - 12:03(12:03/mi) 163/171bpm [1963b/mi] 130cal
6) 1mi - 12:19(12:19/mi) 161/174bpm [1983b/mi] 127cal
7) 1mi - 11:36(11:36/mi) 156/168bpm [1810b/mi] 113cal
8) 1mi - 11:55(11:55/mi) 154/164bpm [1834b/mi] 113cal
9) 1mi - 12:03(12:03/mi) 162/172bpm [1952b/mi] 125cal
10) 1mi - 12:12(12:12/mi) 161/177bpm [1963b/mi] 127cal
11) 1mi - 12:03(12:03/mi) 166/178bpm [2000b/mi] 133cal
12) 1mi - 12:42(12:42/mi) 164/175bpm [2082b/mi] 131cal
13) 1mi - 11:56(11:56/mi) 169/179bpm [2018b/mi] 129cal
14) 1mi - 11:38(11:38/mi) 171/179bpm [1989b/mi] 133cal
15) 0.04mi - 26(10:54/mi) 175/179bpm [1907b/mi] 5cal
11:21 11:27 11:31 13:12 12:03 12:19 11:36 11:55 12:03 12:12 12:03 12:42 11:56 11:38 26

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 5:46 5:46 11:31 130 98-145 1498 171 110-186 7/32
1.00 11:21 5:35 11:11 142 135-146 1587 170 116-178 14/14
1.50 17:05 5:45 11:29 148 132-160 1700 164 114-180 13/20
2.00 22:47 5:42 11:24 158 140-173 1802 163 120-178 8/21
2.50 28:34 5:47 11:34 162 140-173 1873 162 108-178 6/19
3.00 34:20 5:46 11:32 170 147-181 1960 164 114-178 22/7
3.50 41:00 6:40 13:19 166 141-189 2211 160 112-178 19/27
4.00 48:26 7:27 +56 14:53 158 137-171 2352 167 112-236 12/21
4.50 54:13 5:47 11:34 164 155-171 1896 168 122-174 16/13
5.00 1:00:29 6:16 12:32 162 154-170 2032 156 106-176 16/15
5.50 1:08:26 7:57 +1:08 15:53 160 136-172 2542 154 104-180 24/13
6.00 1:13:56 5:30 11:01 163 141-174 1795 170 166-176 12/11
6.50 1:22:10 8:13 +2:20 16:26 156 129-167 2564 167 114-186 9/14
7.00 1:27:53 5:44 11:27 153 146-157 1753 169 114-188 5/36
7.50 1:33:40 5:47 11:33 155 152-160 1790 169 162-176 5/40
8.00 1:39:48 6:08 12:16 154 142-164 1889 166 110-180 6/30
8.50 1:45:44 5:56 11:53 158 145-168 1877 169 122-180 13/25
9.00 1:51:52 6:07 12:15 164 145-172 2009 156 94-178 15/16
9.50 1:57:59 6:08 12:15 158 140-172 1937 164 86-184 16/20
10.00 2:04:02 6:03 12:06 163 142-176 1972 157 112-182 16/13
10.50 2:11:34 7:32 +1:21 15:04 163 142-177 2456 160 84-184 24/17
11.00 2:17:27 5:53 11:45 168 158-178 1974 167 110-184 18/21
11.50 2:24:15 6:48 13:36 163 139-175 2216 159 80-178 19/20
12.00 2:30:08 5:54 11:47 164 148-174 1933 167 106-190 20/21
12.50 2:35:34 5:26 10:52 172 165-179 1868 173 168-178 22/26
13.00 2:42:05 6:31 13:02 165 149-177 2149 155 84-180 16/17
13.50 2:48:00 5:55 11:49 169 156-179 1998 162 100-180 17/11
14.00 2:53:43 5:43 11:26 173 168-178 1979 169 104-180 13/18
14.04 2:54:09 26 11:16 175 173-179 1972 175 172-178 1/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    160 avge / 189 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    15 2.3% 12:15
    13 6.6% 17:09
    13 5.4% 13:07

  • Cadence Distribution

    164 avge / 236 max Stride Length: 82cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 82.8 172 12.8 2:23:21 11:34
    Walk 13.9 118 1.2 24:55 20:09
    Still 0.6 - - 1:04 -
    Pause 2.7 - - 4:49 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:32 10:10 37.21% More
    800m 5:06 10:15 40.51% More
    1km 6:40 10:44 40.26% More
    Mile 10:53 10:53 41.79% More
    5k 35:32 11:26 44.04% More
    5 miles 1:00:29 12:06 41.92% More
    10k 1:16:06 12:15 41.50% More
    10 miles 2:04:01 12:24 41.94% More
    Half 2:43:16 12:28 42.49% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 10:14 10:14 44.47
    5km 34:02 10:57 45.98
    5M 56:21 11:16 45.00
    10km 1:10:57 11:25 44.51
    10M 1:57:30 11:45 44.26
    Half 2:36:27 11:57 43.97
    20M 4:04:59 12:15 43.57
    Mara 5:26:10 12:27 43.07
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