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Wed 16th Apr 2025 at 9:21am by Karney27

Walk > General
  • Time
    1:06:12
  • Miles
    2.87
  • Min/mi
    23:04
  • Stride(cm)
    63
  • Cals
    303
  • Cadence
    111
  • BPM
    92
  • %MHR
    53.9
  • B/mi
    2126
  • Asc(m)
    46
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 1mi - 19:51(19:51/mi) 94/103bpm [1866b/mi] 99cal 55/61rpm
2) 1mi - 26:26(26:26/mi) 92/110bpm [2431b/mi] 117cal 39/109rpm
3) 0.87mi - 19:55(22:53/mi) 91/101bpm [2082b/mi] 87cal 39/62rpm
19:51 26:26 19:55

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 2:35 2:35 20:36 89 85-93 1834 110 106-116 131/10
0.25 5:04 2:29 19:53 92 89-95 1829 113 106-118 5/9
0.38 7:37 2:33 20:24 91 88-97 1856 114 112-118 3/9
0.50 10:01 2:25 19:18 100 92-103 1929 117 114-122 5/6
0.63 12:35 2:33 20:27 95 90-101 1943 115 106-120 5/8
0.75 14:54 2:19 18:34 97 92-101 1801 117 114-122 7/6
0.88 17:20 2:26 19:27 95 92-97 1848 114 112-118 7/5
1.00 19:51 2:31 20:07 96 94-99 1931 113 100-118 7/5
1.13 22:25 2:35 20:38 93 88-97 1919 113 104-120 5/7
1.25 25:35 3:10 25:16 93 87-97 2350 107 86-198 4/5
1.38 29:05 3:30 27:56 95 87-109 2654 105 88-114 4/4
1.50 34:49 5:44 45:54 96 86-109 4407 105 88-118 4/3
1.63 37:59 3:10 25:18 89 86-95 2252 101 82-110 5/3
1.75 40:57 2:59 23:51 87 83-91 2074 107 94-116 6/8
1.88 43:32 2:34 20:33 90 83-94 1850 112 106-114 13/2
2.00 46:16 2:44 21:53 87 80-93 1904 114 110-150 7/5
2.13 48:52 2:36 20:47 92 88-94 1912 113 92-118 4/5
2.25 51:57 3:05 24:44 92 85-94 2275 112 102-118 7/9
2.38 54:41 2:44 21:49 91 86-95 1985 110 104-114 6/6
2.50 57:16 2:35 20:44 94 89-100 1949 112 108-116 7/5
2.63 1:00:52 3:36 28:50 87 79-100 2509 106 88-122 6/8
2.75 1:05:26 4:34 36:30 90 83-96 3285 108 88-122 6/4
2.87 1:06:12 46 6:19 95 88-101 600 - 4/7

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    92 avge / 109 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    14 4.6% 21:50

  • Cadence Distribution

    111 avge / 198 max Stride Length: 63cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:44 19:01 More
    800m 9:38 19:22 More
    1km 12:02 19:22 More
    Mile 19:45 19:45 More
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