Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Fri 11th Apr 2025 at 9:10am by Karney27

Walk > General
  • Time
    1:22:48
  • Miles
    3.15
  • Min/mi
    26:17
  • Stride(cm)
    55
  • Cals
    366
  • Cadence
    111
  • BPM
    88
  • %MHR
    51.5
  • B/mi
    2315
  • Asc(m)
    37
  • Surface
    Road

Notes & Comments

1) 1mi - 20:39(20:39/mi) 84/98bpm [1734b/mi] 101cal 52/71rpm
2) 1mi - 25:07(25:07/mi) 88/108bpm [2210b/mi] 115cal 42/110rpm
3) 1mi - 33:43(33:43/mi) 91/115bpm [3067b/mi] 139cal 30/111rpm
4) 0.15mi - 3:20(22:10/mi) 85/93bpm [1884b/mi] 11cal 4/65rpm
20:39 25:07 33:43 3:20

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 2:38 2:38 21:06 86 81-91 1814 112 106-118 128/6
0.25 5:04 2:25 19:24 82 78-88 1590 114 110-118 5/10
0.38 7:30 2:26 19:28 79 74-84 1538 114 100-116 5/7
0.50 9:54 2:24 19:13 77 75-84 1479 114 112-118 7/7
0.63 12:27 2:33 20:24 82 79-85 1673 114 92-122 2/11
0.75 14:50 2:23 19:02 85 81-88 1618 115 112-120 2/5
0.88 17:42 2:52 22:59 88 80-94 2022 113 106-122 4/4
1.00 20:38 2:56 23:31 93 85-97 2187 113 108-142 4/7
1.13 24:21 3:43 29:45 91 83-98 2708 107 30-116 6/4
1.25 26:50 2:28 19:44 88 81-95 1737 112 108-114 5/4
1.38 29:31 2:41 21:31 82 76-87 1765 109 104-114 4/4
1.50 33:03 3:32 28:13 87 80-93 2455 103 88-152 7/3
1.63 37:15 4:13 33:43 84 72-92 2832 99 84-108 8/5
1.75 39:52 2:36 20:51 78 75-86 1626 109 106-112 10/9
1.88 42:20 2:28 19:47 91 76-100 1800 111 108-114 9/5
2.00 45:44 3:24 27:09 98 91-107 2661 110 100-136 6/8
2.13 48:14 2:30 20:01 95 90-98 1901 112 110-114 7/4
2.25 51:35 3:21 26:48 91 82-97 2439 108 96-112 9/4
2.38 54:15 2:40 21:23 86 81-90 1839 109 98-112 7/8
2.50 56:55 2:39 21:14 90 84-93 1911 111 104-114 10/7
2.63 59:34 2:40 21:18 94 86-105 2003 110 102-114 8/7
2.75 1:02:00 2:26 19:27 110 105-115 2140 112 108-116 7/13
2.88 1:04:26 2:26 19:25 106 103-108 2058 113 110-114 15/5
3.00 1:19:27 15:01 2:00:06 87 73-104 10449 111 108-116 7/7
3.13 1:22:27 3:01 24:06 84 76-93 2024 117 108-130 1/11
3.15 1:22:48 21 13:27 79 79-79 1063 - 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    88 avge / 115 max Delete HR Trace

  • Cadence Distribution

    111 avge / 152 max Stride Length: 55cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:42 18:53 More
    800m 9:42 19:31 More
    1km 12:06 19:28 More
    Mile 20:33 20:33 More
    5k 1:21:45 26:19 More
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,262 Fetchies!
Already a Fetchie? Sign in here