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Thu 10th Apr 2025 at 10:59am by Karney27

Walk > General

  • Time
    1:12:48
  • Miles
    2.32
  • Min/mi
    31:23
  • Stride(cm)
    49
  • Cals
    336
  • Cadence
    105
  • BPM
    101
  • %MHR
    59.3
  • B/mi
    3183
  • Asc(m)
    71
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

1) 1mi - 36:46(36:46/mi) 99/117bpm [3641b/mi] 173cal 22/89rpm
2) 1mi - 32:13(32:13/mi) 104/121bpm [3351b/mi] 145cal 24/85rpm
3) 0.32mi - 3:49(11:51/mi) 102/113bpm [1210b/mi] 18cal 12/65rpm
36:46 32:13 3:49

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 2:25 2:25 38:39 106 97-114 4096 134 116-178 165/5
0.13 3:41 1:16 20:21 108 105-113 2198 113 110-118 4/3
0.19 6:49 3:08 50:06 106 97-115 5311 106 84-148 4/3
0.25 11:20 4:30 1:12:07 107 96-117 7716 97 94-104 3/2
0.31 14:05 2:46 44:13 92 82-104 4069 107 102-118 4/1
0.38 15:40 1:35 25:13 86 84-89 2169 108 102-118 2/7
0.44 17:13 1:33 24:43 83 79-90 2051 104 102-106 5/6
0.50 19:39 2:26 39:02 93 86-99 3630 102 94-112 6/3
0.56 21:57 2:18 36:43 102 95-109 3746 102 92-130 4/4
0.63 23:42 1:45 27:58 100 93-108 2797 106 80-160 4/1
0.69 25:20 1:39 26:19 98 94-103 2579 101 94-114 6/2
0.75 26:56 1:36 25:36 98 91-105 2509 99 86-116 5/3
0.81 28:46 1:50 29:14 95 87-103 2777 111 90-142 5/6
0.88 30:32 1:46 28:18 101 93-106 2859 98 94-102 4/5
0.94 33:16 2:44 43:37 96 90-104 4188 98 86-102 3/5
1.00 36:45 3:29 55:46 98 91-107 5464 111 82-154 1/6
1.06 40:04 3:20 53:13 105 94-113 5588 119 90-166 2/5
1.13 42:06 2:02 32:34 97 83-112 3160 106 86-126 3/5
1.19 44:12 2:06 33:31 105 99-110 3519 95 82-106 0/5
1.25 46:00 1:48 28:42 106 101-111 3043 99 94-104 6/1
1.31 48:47 2:48 44:42 101 92-106 4514 82 82-82 3/5
1.38 50:49 2:02 32:27 99 92-105 3213 98 90-110 5/2
1.44 52:53 2:04 33:06 105 99-111 3476 89 80-104 3/2
1.50 54:39 1:46 28:16 100 96-105 2827 99 94-104 3/5
1.56 56:18 1:39 26:24 92 86-101 2428 100 94-110 2/5
1.63 58:35 2:16 36:20 98 89-110 3561 98 88-106 4/4
1.69 1:00:43 2:08 34:13 109 103-116 3730 95 84-104 2/7
1.75 1:02:48 2:05 33:28 113 107-117 3781 117 86-154 1/8
1.81 1:04:51 2:03 32:49 115 110-120 3775 91 82-106 3/2
1.88 1:06:37 1:45 28:07 109 102-120 3064 102 84-114 5/3
1.94 1:07:48 1:11 19:01 106 100-110 2016 115 110-122 5/1
2.00 1:08:59 1:11 18:54 110 107-114 2079 117 114-122 8/1
2.06 1:11:27 2:28 39:22 102 94-112 4015 116 114-124 4/3
2.13 1:12:19 52 13:58 102 97-107 1424 - 2/5
2.19 1:12:31 11 3:04 98 97-99 300 - 3/6
2.25 1:12:40 9 2:29 98 97-98 243 - 5/5
2.31 1:12:48 8 2:08 98 98-98 209 - 14/2
2.32 1:12:49 1 2:16 99 99-99 224 - 3/4

Further Analysis

  • Pace Distribution

    Edit colour bands
  • Heart Rate Distribution

    101 avge / 120 max Delete HR Trace
  • Climb Gradient Min/mi
    14 5.8% 33:00
    14 4.3% 3:10
  • Cadence Distribution

    105 avge / 178 max Stride Length: 49cm
  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 48 3:15 More
    800m 7:32 15:10 More
    1km 11:44 18:52 More
    Mile 23:38 23:38 More
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