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Thu 1st May 2025 at 10:59am by Karney27

Walk > General
  • Time
    1:00:44
  • Miles
    2.09
  • Min/mi
    29:04
  • Stride(cm)
    52
  • Cals
    250
  • Cadence
    107
  • BPM
    87
  • %MHR
    50.8
  • B/mi
    2525
  • Asc(m)
    50
  • Surface
    Road

Notes & Comments

1) 1mi - 25:58(25:58/mi) 83/122bpm [2155b/mi] 118cal 39/75rpm
2) 1mi - 33:51(33:51/mi) 87/107bpm [2944b/mi] 128cal 28/85rpm
3) 0.09mi - 55(10:22/mi) 84/91bpm [870b/mi] 4cal 17/59rpm
25:58 33:51 55

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:33 1:33 24:43 82 56-91 2026 108 98-112 162/3
0.13 2:55 1:22 21:51 57 54-59 1246 110 106-114 9/6
0.19 5:09 2:15 35:55 65 55-75 2335 105 96-118 3/2
0.25 6:28 1:18 20:56 64 56-73 1340 108 106-112 9/1
0.31 8:32 2:04 33:07 58 56-63 1921 111 102-114 2/1
0.38 10:14 1:42 27:17 60 56-64 1637 107 102-110 4/4
0.44 11:34 1:19 21:08 58 56-61 1226 107 106-108 2/0
0.50 14:02 2:28 39:30 83 62-107 3278 103 86-112 4/1
0.56 15:39 1:37 25:57 107 97-117 2776 103 94-108 4/2
0.63 17:15 1:36 25:33 111 102-122 2837 99 88-110 5/1
0.69 18:40 1:26 22:51 110 107-116 2513 102 88-112 0/8
0.75 20:02 1:22 21:51 103 98-107 2251 107 100-110 2/4
0.81 21:52 1:49 29:07 95 87-108 2766 108 98-112 3/4
0.88 23:19 1:27 23:18 96 94-98 2237 110 108-112 3/2
0.94 24:37 1:18 20:41 103 96-115 2131 109 102-112 2/4
1.00 25:58 1:21 21:41 108 95-119 2341 110 108-112 4/4
1.06 27:16 1:18 20:51 97 94-102 2023 109 102-114 4/2
1.13 29:16 2:00 31:53 97 89-103 3093 98 82-114 5/2
1.19 31:01 1:46 28:13 102 96-107 2878 104 84-156 1/1
1.25 34:09 3:07 49:55 90 82-105 4493 95 80-106 2/5
1.31 36:00 1:51 29:40 93 85-99 2759 105 100-110 2/5
1.38 37:35 1:35 25:19 80 75-84 2025 104 100-106 1/6
1.44 38:56 1:21 21:34 89 86-94 1919 107 102-112 2/8
1.50 40:12 1:16 20:17 94 90-98 1906 111 110-112 9/2
1.56 41:30 1:18 20:50 90 88-91 1875 107 98-112 1/1
1.63 42:51 1:21 21:37 90 88-92 1946 100 94-106 3/2
1.69 47:09 4:18 1:08:47 88 76-97 6052 104 88-114 3/3
1.75 51:20 4:11 1:06:56 76 68-84 5087 118 106-162 3/5
1.81 54:59 3:39 58:25 81 71-87 4732 111 90-118 2/2
1.88 56:11 1:12 19:16 85 78-90 1638 117 110-126 0/1
1.94 57:29 1:18 20:52 86 85-89 1795 110 106-112 1/7
2.00 59:46 2:17 36:32 84 79-89 3069 110 102-118 3/7
2.06 1:00:34 48 12:41 83 76-91 1052 115 112-118 4/5
2.09 1:00:44 10 6:16 75 75-75 470 - 0/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    87 avge / 122 max Delete HR Trace

  • Cadence Distribution

    107 avge / 162 max Stride Length: 52cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 5:12 20:53 More
    800m 11:25 22:59 More
    1km 14:55 24:00 More
    Mile 25:35 25:35 More
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