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Fri 2nd May 2025 at 7:16am by Karney27

Run > General
  • Time
    1:28:26
  • Miles
    7.04
  • Min/mi
    12:34
  • Pacing
    81.5%
  • WAVA
    40.63
  • Stride(cm)
    78
  • Cals
    938
  • Cadence
    164
  • BPM
    154
  • %MHR
    90
  • B/mi
    1934
  • Asc(m)
    130
  • Hillscore
    6
  • Surface
    Road

Notes & Comments

1) 1mi - 11:44(11:44/mi) 138/162bpm [1618b/mi] 126cal
2) 1mi - 11:21(11:21/mi) 152/168bpm [1725b/mi] 125cal
3) 1mi - 12:38(12:38/mi) 161/175bpm [2034b/mi] 138cal
4) 1mi - 13:50(13:50/mi) 156/175bpm [2157b/mi] 145cal
5) 1mi - 13:19(13:19/mi) 154/176bpm [2050b/mi] 131cal
6) 1mi - 12:33(12:33/mi) 157/169bpm [1970b/mi] 130cal
7) 1mi - 12:36(12:36/mi) 159/170bpm [2004b/mi] 138cal
8) 0.04mi - 26(11:24/mi) 158/163bpm [1801b/mi] 5cal
11:44 11:21 12:38 13:50 13:19 12:33 12:36 26

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:45 2:45 10:59 118 90-130 1296 174 124-186 3/14
0.50 5:48 3:03 12:12 133 129-139 1623 177 172-184 10/2
0.75 9:42 3:54 +36 15:35 144 125-162 2244 160 82-180 6/12
1.00 12:19 2:37 10:28 156 150-160 1634 173 170-178 4/11
1.25 15:10 2:52 11:26 147 138-154 1682 162 124-176 4/15
1.50 17:59 2:49 11:16 155 148-161 1745 170 130-178 10/9
1.75 20:54 2:55 11:39 147 135-156 1712 165 124-178 6/12
2.00 23:39 2:45 11:02 161 156-169 1776 172 168-176 10/5
2.25 26:45 3:06 12:23 160 143-172 1982 163 124-178 10/5
2.50 29:52 3:07 12:27 162 150-175 2018 165 122-184 11/3
2.75 33:09 3:17 13:07 161 145-175 2112 159 106-178 16/10
3.00 36:17 3:08 12:34 160 148-175 2010 170 166-174 4/17
3.25 39:29 3:12 12:47 154 132-172 1968 160 112-180 11/5
3.50 42:50 3:21 13:26 169 155-175 2269 167 112-174 16/3
3.75 46:35 3:44 14:57 148 131-163 2212 160 110-182 5/16
4.00 50:07 3:32 14:09 153 132-175 2164 154 112-172 10/15
4.25 53:20 3:14 12:55 157 141-175 2027 167 160-176 8/6
4.50 56:44 3:23 13:33 153 131-173 2074 155 110-174 6/9
4.75 1:00:32 3:48 15:12 154 134-171 2341 156 116-174 10/7
5.00 1:03:26 2:54 11:35 156 153-158 1807 170 164-176 7/9
5.25 1:06:42 3:17 13:07 154 137-165 2021 158 110-176 8/13
5.50 1:10:16 3:34 14:16 160 148-169 2283 156 116-178 16/9
5.75 1:13:12 2:55 11:40 157 153-161 1833 171 164-178 2/11
6.00 1:15:58 2:47 11:08 157 154-160 1747 173 166-178 3/16
6.25 1:19:08 3:09 12:37 154 139-165 1942 163 118-182 8/8
6.50 1:22:11 3:03 12:13 162 153-168 1980 166 108-178 18/8
6.75 1:25:29 3:18 13:13 161 147-168 2127 157 104-176 11/5
7.00 1:28:34 3:05 12:21 159 145-169 1964 166 108-178 13/8
7.04 1:29:01 27 11:39 159 157-163 1852 171 168-176 1/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    154 avge / 175 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    17 4.1% 14:49
    16 5.3% 15:09
    12 5.0% 12:56
    11 3.0% 14:29

  • Cadence Distribution

    164 avge / 186 max Stride Length: 78cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 84.2 171 6.3 1:14:57 11:48
    Walk 15.1 119 0.7 13:27 19:32
    Still 0.7 - - 36 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:35 10:22 36.50% More
    800m 5:25 10:53 38.13% More
    1km 6:45 10:53 39.72% More
    Mile 10:59 10:59 41.43% More
    5k 37:49 12:10 41.38% More
    5 miles 1:03:18 12:40 40.06% More
    10k 1:18:09 12:35 40.41% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 11:10 11:10 40.75
    5km 37:09 11:57 42.12
    5M 1:01:32 12:18 41.21
    10km 1:17:28 12:28 40.77
    10M 2:08:17 12:50 40.54
    Half 2:50:48 13:02 40.27
    20M 4:27:28 13:22 39.91
    Mara 5:56:07 13:36 39.45
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