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Sat 14th Jun 2025 at 8:00am by Simonb

Run > General
  • Time
    24:24
  • Miles
    3.12
  • Min/mi
    7:49
  • Pacing
    91%
  • WAVA
    56.50
  • Stride(cm)
    123
  • Cals
    382
  • Watts
    387
  • Cadence
    168
  • BPM
    174
  • %MHR
    89.2
  • B/mi
    1361
  • Asc(m)
    6
  • Surface
    Road

Notes & Comments

1) 1km - 5:30(5:30/km) 152/174bpm [837b/km] 75cal 330/462W
2) 1km - 4:54(4:54/km) 173/178bpm [847b/km] 76cal 391/416W
3) 1km - 4:44(4:44/km) 178/182bpm [844b/km] 75cal 396/449W
4) 1km - 4:32(4:32/km) 184/186bpm [833b/km] 75cal 408/429W
5) 1km - 4:39(4:39/km) 188/192bpm [873b/km] 79cal 410/470W
6) 0.02km - 5(4:09/km) 192/193bpm [796b/km] 2cal 457/460W
5:30 4:54 4:44 4:32 4:39 5

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 1:10 1:10 9:20 131 108-142 1222 168 160-170 310 258-327 0/1
0.25 2:16 1:06 8:44 150 142-156 1311 168 164-172 337 325-347 0/1
0.38 3:24 1:09 9:09 157 155-158 1438 166 162-174 333 298-363 0/1
0.50 4:35 1:11 9:30 156 153-163 1481 164 162-168 322 315-328 0/0
0.63 5:31 56 7:26 170 162-174 1263 173 164-180 392 316-462 1/1
0.75 6:32 1:01 8:11 170 169-172 1391 169 166-176 373 360-385 0/0
0.88 7:31 58 7:44 172 170-175 1331 169 164-174 384 368-415 1/0
1.00 8:30 59 7:56 172 163-178 1364 168 164-170 384 380-390 1/0
1.13 9:27 57 7:39 175 172-177 1339 168 166-170 405 386-416 1/0
1.25 10:27 1:00 7:56 176 173-178 1397 167 166-170 409 400-414 1/0
1.38 11:24 57 7:36 173 169-178 1313 168 164-178 386 375-398 1/0
1.50 12:22 58 7:46 175 171-181 1360 169 166-176 394 385-407 1/0
1.63 13:19 56 7:31 180 179-182 1354 168 164-170 394 124-449 1/0
1.75 14:15 56 7:32 181 178-182 1362 169 162-182 396 375-411 0/1
1.88 15:13 58 7:40 181 179-182 1389 167 164-172 408 394-420 0/1
2.00 16:07 55 7:17 181 179-183 1319 169 162-178 399 390-410 0/1
2.13 17:02 55 7:18 184 182-184 1343 168 166-170 408 403-412 1/1
2.25 17:57 55 7:17 185 184-186 1348 169 166-176 408 398-413 0/1
2.38 18:51 54 7:12 185 184-185 1333 169 166-172 419 408-429 0/1
2.50 19:46 55 7:19 186 185-186 1362 168 164-172 408 400-413 0/1
2.63 20:48 1:02 8:15 185 184-186 1527 164 162-166 390 382-401 0/1
2.75 21:42 54 7:15 187 185-188 1356 167 162-170 403 393-419 1/1
2.88 22:37 55 7:22 188 187-190 1386 166 164-168 416 401-441 0/0
3.00 23:32 54 7:15 188 187-190 1364 167 164-168 417 408-427 1/0
3.12 24:24 52 7:16 191 190-193 1388 170 164-176 435 415-470 2/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    174 avge / 193 max Delete HR Trace

  • Cadence Distribution

    168 avge / 182 max Stride Length: 123cm

  • Power Distribution

    387W (470 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:46 7:08 43.98% More
    800m 3:36 7:14 50.20% More
    1km 4:31 7:17 52.51% More
    Mile 7:23 7:23 55.30% More
    5k 24:16 7:49 56.57% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:18 7:18 55.97
    5km 24:17 7:49 56.54
    5M 40:13 8:03 55.50
    10km 50:39 8:09 54.95
    10M 1:23:52 8:23 54.38
    Half 1:51:40 8:31 53.83
    20M 2:54:51 8:45 53.66
    Mara 3:52:48 8:53 53.81
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