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Sat 14th Jun 2025 at 10:00am by Funky Chicken

Walk > General
  • Time
    46:04
  • Miles
    2.23
  • Min/mi
    20:39
  • Stride(cm)
    76
  • Cals
    279
  • Cadence
    102
  • BPM
    104
  • %MHR
    60.5
  • B/mi
    2138
  • Asc(m)
    64
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

1) 1mi - 20:56(20:56/mi) 100/120bpm [2093b/mi] 125cal 44/71rpm 2.87/3.95mph
2) 1mi - 20:49(20:49/mi) 105/119bpm [2186b/mi] 128cal 45/104rpm 2.88/3.86mph
3) 0.23mi - 4:19(18:37/mi) 112/119bpm [2086b/mi] 26cal 50/56rpm 3.22/3.55mph
20:56 20:49 4:19

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:31 1:31 24:16 95 87-105 2306 97 94-102 0/4
0.13 2:56 1:25 22:47 95 89-103 2164 98 90-102 0/8
0.19 5:16 2:19 37:11 99 88-118 3681 99 80-142 6/1
0.25 6:31 1:15 20:06 105 100-116 2111 100 90-104 0/2
0.31 7:43 1:11 19:03 103 100-105 1961 102 94-110 1/0
0.38 8:55 1:12 19:17 102 99-104 1966 101 96-106 4/2
0.44 10:06 1:11 18:57 93 89-99 1762 102 94-110 0/2
0.50 11:21 1:15 19:57 100 95-107 1995 101 92-110 1/0
0.56 12:34 1:14 19:37 107 105-110 2098 100 92-108 3/0
0.63 13:47 1:13 19:26 101 96-107 1963 102 96-108 1/0
0.69 14:57 1:10 18:41 95 93-98 1774 101 98-104 3/0
0.75 16:15 1:17 20:35 101 95-105 2079 99 94-102 8/0
0.81 17:30 1:15 20:01 96 92-101 1922 103 94-106 5/0
0.88 18:40 1:11 18:54 103 97-109 1946 102 94-106 3/1
0.94 19:51 1:10 18:45 104 98-111 1950 103 100-106 2/1
1.00 20:56 1:05 17:16 100 99-103 1727 101 100-102 3/1
1.06 22:08 1:12 19:14 102 99-107 1962 102 98-106 3/2
1.13 23:17 1:09 18:30 105 100-108 1943 101 100-106 1/4
1.19 24:43 1:26 22:54 115 104-119 2633 103 100-106 6/2
1.25 25:56 1:14 19:37 111 107-118 2178 102 96-110 0/2
1.31 27:09 1:12 19:18 112 110-114 2162 102 98-104 0/5
1.38 28:30 1:21 21:31 112 107-117 2410 108 96-200 0/8
1.44 31:49 3:20 +2:01 53:18 101 89-116 5383 102 86-108 0/5
1.50 1:07:12 35:22 +34:03 9:25:55 98 92-105 55459 101 94-106 1/3
1.56 1:09:15 2:03 32:53 100 95-105 3289 104 94-110 1/4
1.63 1:10:34 1:19 20:58 105 103-109 2202 104 98-114 1/1
1.69 1:11:42 1:08 18:12 105 102-109 1911 102 96-106 1/3
1.75 1:12:54 1:12 19:08 99 94-105 1894 104 100-110 1/2
1.81 1:14:06 1:13 19:26 105 94-115 2041 101 96-104 1/3
1.88 1:15:22 1:15 20:07 111 108-114 2232 100 96-104 0/3
1.94 1:16:38 1:16 20:14 107 99-113 2165 102 98-106 1/1
2.00 1:17:49 1:11 18:59 108 102-118 2050 103 96-106 1/1
2.06 1:18:56 1:07 17:56 115 108-119 2062 104 102-106 2/0
2.13 1:20:07 1:11 18:57 111 105-117 2104 106 100-110 1/2
2.19 1:21:19 1:12 19:04 111 105-113 2117 104 100-108 0/2
2.23 1:22:09 50 18:48 110 107-113 2068 104 100-112 0/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    104 avge / 119 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    30 2.8% 19:17

  • Cadence Distribution

    102 avge / 200 max Stride Length: 76cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:29 18:03 More
    800m 9:21 18:48 More
    1km 11:45 18:55 More
    Mile 19:06 19:06 More
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