Funky Chicken

Last on at 4pm, 16th Jun 2026

M45 Greater London

Quarter Horse (67)

FETCH SUPPORTER

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STATUS Throwing caution to the wind, but being careful in case I turn my umbrella inside out.

FERC

Races
217
Miles
9812
Miles
1
Miles
2301
Miles
3220
WAVA
70.57%
Mile
5:52
5k
20:12
5M
33:38
10k
42:19
10M
1:09:24
Half
1:33:50
20M
2:39:58
Mara
3:27:04

About Me
Started running 2011 but lost a lot of impetus from 2017-2019 following a string of injuries. In 2025, achieved my first sub-3:30 marathon. Main targets for 2026: sub-6 min Mile sub-20 min 5k sub-90 min Half Silver (70) WAVA standard over three distances - 5k 70.11% Feb '26 Show more...

Recent Blogs
Down but not out	May 2026
Once Round Mercury - next stop Milton Keynes	Apr 2026
Some Rhodes lead to Newquay	Apr 2026
A good first quarter	Mar 2026
Hackney Legacy Half	Mar 2026

My parkrun
No parkrun selected

Recent Training
16th Jun	General	0.9mi	15:53
16th Jun	Threshold	6.9mi	1:00:04
15th Jun	Physiotherapy	0mi	3:00
15th Jun	General	2.2mi	38:36
15th Jun	Run-Walk	5.3mi	57:00

12 Month Benchmarks	Run	Bike
Mile	6:21	3:43
5k	20:17	13:58
5mi	34:26	23:17
10k	42:58	29:12
10mi	1:09:47	48:59
Half	1:32:05	0
20mi	2:35:49	0
Mara	3:25:52	0

Recent Pictures	Show more

2026 Targets	Set your targets
Bike 250 Run 1800 Walk 500

Recent Threads
Tell me a story …
Fetchworld
100 miles a month in 2026
10,000 blue squares in 2026
Fetcheveryone Running Club (FERC)

Buddies (10)

Followers (12)

Badges Collected	See available badges
+ 459 others

My Library

Find out what this Fetchie is in to.

📚 The Running Grave

Robert Galbraith
📚 The Ink Black Heart

Robert Galbraith
📚 Troubled Blood

Robert Galbraith
📚 Lethal White

Robert Galbraith
📚 Career of Evil

Robert Galbraith
📚 The Silkworm

Robert Galbraith
📚 The Cuckoo's Calling

Robert Galbraith

Best Times
Best WAVA

Dist	Races	2011	2012	2013	2014	2015	2016	2017	2018	2019	2020	2022	2023	2024	2025	2026	PB	WB
1mi	35					5:56 66.78	5:52 67.99				6:53 60.38		6:48 62.73	6:37 64.56	6:21 68.39	6:28 67.15	5:52 5:52/mi	68.39
4.3km	1						17:11 65.85										17:11 6:30/mi	65.85
5km	84	23:01 56.68	21:20 61.15	20:35 63.83	20:18 65.66	21:00 63.94	20:12 66.47		24:14 56.23	28:03 48.95	22:17 62.55	25:35 54.90	21:25 66.60	21:13 67.23	20:32 70.57	20:39 70.17	20:12 6:30/mi	70.57
8km	8		39:53 53.34	42:23 50.19	36:45 58.21		39:23 55.02										36:45 7:24/mi	58.21
5mi	19	38:30 55.37	35:48 59.84	36:05 59.37	33:38 64.45	37:16 58.55	35:20 61.75				38:08 59.45						33:38 6:44/mi	64.45
10km	24	49:40 53.64	45:08 59.27	44:51 59.64	42:19 63.88	43:32 62.09	43:17 62.85	46:42 58.67			47:04 60.08			43:39 66.93			42:19 6:49/mi	66.93
10mi	10		1:15:44 57.80	1:16:48 56.99	1:15:51 57.99	1:11:04 62.25	1:09:24 64.17										1:09:24 6:56/mi	64.17
13.1mi	19		1:42:29 56.72	1:39:26 58.56	1:35:56 61.25	1:33:50 62.62								1:39:10 64.28	1:38:48 64.52	1:33:51 68.52	1:33:50 7:10/mi	68.52
17mi	1					2:15:17 56.61											2:15:17 7:57/mi	56.61
20mi	4				2:43:11 55.70	2:41:04 56.44								2:39:58 61.23			2:39:58 8:00/mi	61.23
26.2mi	6			3:54:59 51.38	3:38:03 55.63	3:38:38 55.48								3:46:48 58.21	3:27:04 64.33		3:27:04 7:54/mi	64.33

Date	Planned Races			Distance
25 Apr	London Marathon			26.2mi
8 Aug	Battersea Park 10k			10km
21 Jul	Sri Chinmoy Battersea Relays			1mi
23 Jun	Sri Chinmoy 5k			5km
2026		Result	WAVA	Distance
6 Jun	Fetch Virtual Mile			1mi
23 May	Llanishen Park parkrun SB	20:39	70.17	5km
2 May	Fetch Virtual Mile SB	6:28	67.15	1mi
4 Apr	Fetch Virtual Mile	6:49	63.71	1mi
15 Mar	Hackney Legacy Races Half Marathon SB	1:33:51	68.52	13.1mi
7 Mar	Fetch Virtual Mile	6:33	66.30	1mi
21 Feb	Moors Valley parkrun	20:40	70.11	5km
7 Feb	Fetch Virtual Mile	6:29	66.98	1mi
3 Jan	Fetch Virtual Mile	7:01	61.89	1mi
2025		Result	WAVA	Distance
13 Dec	Chalkwell Beach parkrun SB	20:32	70.57	5km
1 Dec	Fetch Virtual Mile	6:25	67.68	1mi
22 Nov	Mallards Pike parkrun	21:36	67.08	5km
15 Nov	Lordship Recreation Ground parkrun	21:20	67.92	5km
1 Nov	Fetch Virtual Mile SB	6:21	68.39	1mi
12 Oct	Chelmsford Marathon PB	3:27:04	64.33	26.2mi
1 Oct	Fetch Virtual Mile	7:19	59.35	1mi
1 Sep	Fetch Virtual Mile	6:54	62.94	1mi
1 Aug	Fetch Virtual Mile	7:07	60.48	1mi
12 Jul	Southend parkrun	23:01	62.46	5km
5 Jul	Pymmes parkrun	21:54	65.65	5km
1 Jul	Fetch Virtual Mile	6:46	63.60	1mi
28 Jun	Oak Hill parkrun	22:06	65.05	5km
22 Jun	Oscar's Everyone Day
21 Jun	Lordship Recreation Ground parkrun	22:41	63.38	5km
14 Jun	Finsbury parkrun	25:48	55.72	5km
8 Jun	Southend Half Marathon SB	1:38:48	64.52	13.1mi
1 Jun	Fetch Virtual Mile	6:54	62.38	1mi
24 May	Vermuyden Way parkrun	22:08	64.95	5km
1 May	Fetch Virtual Mile	6:47	63.45	1mi
26 Apr	Lordship Recreation Ground parkrun	22:36	63.61	5km
1 Apr	Fetch Virtual Mile	6:51	62.83	1mi
22 Mar	Lordship Recreation Ground parkrun	23:24	61.44	5km
1 Mar	Fetch Virtual Mile	7:05	60.76	1mi
1 Feb	Fetch Virtual Mile	7:29	57.51	1mi
2024		Result	WAVA	Distance
1 Dec	Fetch Virtual Mile	7:36	56.63	1mi
2 Nov	Eden Project parkrun	22:18	64.47	5km
1 Nov	Fetch Virtual Mile	7:01	61.34	1mi
20 Oct	Stevenage Marathon SB	3:46:48	58.21	26.2mi
1 Sep	The Big Half SB	1:39:10	64.28	13.1mi
1 Sep	Fetch Virtual Mile	6:40	64.56	1mi
24 Aug	Bournemouth parkrun	21:27	67.02	5km
17 Aug	RunThrough Battersea Park 10k SB	43:39	66.93	10km
4 Aug	RUNNING GP BEDFORD AUTODROME 20 PB	2:39:58	61.23	20mi
1 Aug	Fetch Virtual Mile	6:47	62.89	1mi
27 Jul	Medina I.O.W. parkrun	22:33	63.26	5km
6 Jul	F’Laps	16mi		24hr
1 Jul	Fetch Virtual Mile	6:56	61.53	1mi
30 Jun	Race The Neighbours	45:35	63.57	10km
16 Jun	FINSBURY PARK Half	1:41:32	62.24	13.1mi
1 Jun	Fetch Virtual Mile	6:38	64.31	1mi
20 Apr	Lordship Recreation Ground parkrun SB	21:13	67.23	5km
13 Apr	Lordship Recreation Ground parkrun	21:39	65.89	5km
1 Apr	Fetch Virtual Mile SB	6:37	64.47	1mi
23 Mar	Lordship Recreation Ground parkrun	21:21	66.81	5km
1 Mar	Fetch Virtual Mile	6:40	63.99	1mi
1 Feb	Fetch Virtual Mile	7:15	58.84	1mi
1 Jan	Fetch Virtual Mile	7:11	59.39	1mi
2023		Result	WAVA	Distance
23 Dec	Woking parkrun	24:58	57.13	5km
7 Oct	Lordship Recreation Ground parkrun	21:42	65.74	5km
7 Oct	The Doctor K Cup SB	21:25	66.60	5km
1 Oct	Fetch Virtual Mile SB	6:48	62.73	1mi
30 Sep	Oak Hill parkrun	22:15	64.11	5km
23 Sep	Lordship Recreation Ground parkrun	22:09	64.40	5km
10 Sep	London to Brighton Cycle Ride	6:27:34		55mi
2 Sep	Lordship Recreation Ground parkrun	22:36	63.12	5km
26 Aug	Southend parkrun	22:49	62.52	5km
17 Jun	Westmill parkrun	23:12	61.01	5km
3 Jun	Southend parkrun	22:46	62.17	5km
6 May	Ally Pally parkrun	22:09	63.90	5km
1 May	Fetch Virtual Mile	6:49	62.03	1mi
29 Apr	Lordship Recreation Ground parkrun	22:09	63.90	5km
8 Apr	Bournemouth parkrun	22:42	62.35	5km
1 Apr	Fetch Virtual Mile	6:51	61.73	1mi
18 Mar	Lymington Woodside parkrun	24:37	57.50	5km
4 Feb	Southend parkrun	23:33	60.10	5km
2022		Result	WAVA	Distance
30 Jul	Southend parkrun SB	25:35	54.90	5km
2020		Result	WAVA	Distance
5 Dec	Virtual Jingle Mile SB	6:53	60.38	1mi
28 Nov	Cheddleton Virtual 10k SB	47:04	60.08	10km
17 Oct	The Doctor K Cup SB	22:17	62.55	5km
19 Sep	Victoria Park Open 5 SB	38:08	59.45	5mi
2019		Result	WAVA	Distance
25 May	Exmouth parkrun SB	28:03	48.95	5km
2018		Result	WAVA	Distance
26 May	Margate parkrun SB	24:14	56.23	5km
2017		Result	WAVA	Distance
21 May	Hornsey YMCA Crouch End 10k SB	46:42	58.67	10km
2016		Result	WAVA	Distance
6 Aug	Ally Pally parkrun	23:14	58.22	5km
25 Jul	Sri Chinmoy Battersea Relays	6:05	65.57	1mi
20 Jul	Golden Stag Mile	6:06	65.39	1mi
19 Jun	City of London Mile PB	5:52	67.99	1mi
4 Jun	Whitstable parkrun	21:03	63.79	5km
29 May	Westminster Mile	5:53	67.80	1mi
15 May	Hornsey YMCA Crouch End 10k	44:23	61.29	10km
17 Apr	Thames Towpath 10 PB	1:09:24	64.17	10mi
3 Apr	Regent's Park 10k Summer Series SB	43:17	62.85	10km
28 Mar	Beaconsfield 5 SB	35:20	61.75	5mi
20 Mar	SEAA 12/6 stage road relays - short leg PB	17:11	65.85	4.25km
5 Mar	Hackney Marshes parkrun PB	20:12	66.47	5km
27 Feb	English National XC Championships (Men)	1:02:37	52.51	12km
20 Feb	Finsbury parkrun	21:19	62.99	5km
13 Feb	Met League XC: Alexandra Palace - Senior Men SB	39:23	55.02	8km
17 Jan	Sunday League XC	44:35	59.89	6.1mi
9 Jan	Middlesex XC Champs - Men	54:33	60.28	12km
1 Jan	Ally Pally parkrun	20:53	64.30	5km
2015		Result	WAVA	Distance
25 Dec	Finsbury parkrun SB	21:00	63.94	5km
6 Dec	Sunday League XC	36:34	59.67	5mi
28 Nov	Fraternity and Sorority Cup SB	37:16	58.55	5mi
14 Nov	London cross country championships	49:51	54.57	10km
7 Nov	Met League 2 - Stevenage	46:11	47.25	5mi
31 Oct	Ally Pally parkrun	23:55	56.14	5km
18 Oct	Sunday League XC	37:16	58.55	5mi
10 Oct	Met League XC: Claybury - Senior Men	39:00	55.56	8km
3 Oct	Ally Pally parkrun	25:43	52.21	5km
14 Jul	London Heathside Club 5k Handicap	21:57	60.73	5km
11 Jul	Brockenhurst parkrun	21:27	62.14	5km
4 Jul	Southend parkrun	21:17	62.63	5km
20 Jun	Ally Pally parkrun	21:40	61.52	5km
14 Jun	City of London Mile SB	5:56	66.78	1mi
4 May	Milton Keynes Marathon SB	3:38:38	55.48	26.2mi
19 Apr	Thames Towpath 10	1:14:31	59.37	10mi
22 Mar	Brentwood Half Marathon PB	1:33:50	62.62	13.1mi
8 Mar	Finchley 20 SB	2:41:04	56.44	20mi
22 Feb	Gade Valley Harriers VLM Training run PB	2:15:17	56.61	17mi
15 Feb	Cross Country League Royston	42:45	54.84	5.4mi
7 Feb	Met League XC: Wormwood Scrubs - Senior Men	34:44	61.97	8km
1 Feb	Watford Half Marathon	1:38:15	59.81	13.1mi
18 Jan	Fred Hughes 10 SB	1:11:04	62.25	10mi
11 Jan	Cross Country League Trent Park	37:04	58.48	5mi
1 Jan	Serpentine New Year's Day 10k SB	43:32	62.09	10km
2014		Result	WAVA	Distance
7 Dec	Perivale 5 PB	33:38	64.45	5mi
29 Nov	Self Transcendence 10K PB	42:19	63.88	10km
23 Nov	Cross Country League Grovelands	38:44	55.96	5mi
8 Nov	Met League XC: Stevenage - Senior Men	35:55	59.93	8km
26 Oct	Cross Country League Cheshunt	35:11	61.61	5mi
19 Oct	Abingdon Marathon SB	3:38:03	55.63	26.2mi
28 Sep	Ealing Half Marathon SB	1:35:56	61.25	13.1mi
20 Sep	Southend parkrun	24:13	55.04	5km
7 Sep	South Cheshire 20 SB	2:43:11	55.70	20mi
30 Aug	Hackney Marshes parkrun SB	20:18	65.66	5km
17 Aug	Burnham Beeches Half Marathon	1:40:32	58.45	13.1mi
13 Jul	New Forest 10	1:16:41	57.36	10mi
8 Jun	Southend Half Marathon	1:45:19	55.46	13.1mi
18 May	Hornsey YMCA Crouch End 10k	46:44	57.51	10km
3 May	Self Transcendence 10k	44:16	60.72	10km
26 Apr	Longrunmeadow parkrun	22:34	58.64	5km
6 Apr	Brighton Marathon	3:52:31	51.93	26.2mi
9 Mar	Finchley 20	2:53:10	52.23	20mi
8 Feb	Met League XC: Wormwood Scrubs - Senior Men PB	36:45	58.21	8km
19 Jan	Fred Hughes 10 SB	1:15:51	57.99	10mi
11 Jan	Met League XC: Horsenden Hill - Senior Men	49:43	43.03	8km
1 Jan	Serpentine New Year's Day 10k	47:53	56.13	10km
2013		Result	WAVA	Distance
8 Dec	Cross Country League Trent Park	37:33	57.37	5mi
9 Nov	Brandon Country Park parkrun	21:46	60.80	5km
3 Nov	Stevenage Half Marathon	1:39:45	58.56	13.1mi
27 Oct	Cross Country League 1 Cheshunt	38:43	55.64	5mi
22 Sep	New Forest Marathon SB	3:54:59	51.38	26.2mi
7 Sep	Middlesex 10K Championship	45:05	59.62	10km
24 Aug	Southend parkrun	21:45	60.84	5km
18 Aug	Burnham Beeches Half Marathon	1:48:35	53.80	13.1mi
21 Jul	Olympic Park Anniversary Run	37:16	57.49	5mi
23 Jun	Hampstead 10k	45:38	58.62	10km
27 May	Vitality London 10,000	44:59	59.47	10km
19 May	Hornsey YMCA Crouch End 10k	45:32	58.75	10km
5 May	Ranelagh Harriers Richmond Half Marathon	1:39:56	58.16	13.1mi
14 Apr	Thames Towpath 10 SB	1:16:48	56.99	10mi
6 Apr	Victoria Park Open 5 SB	36:05	59.37	5mi
16 Mar	Finsbury parkrun	22:24	58.65	5km
3 Mar	Bath Half SB	1:39:26	58.46	13.1mi
17 Feb	Cross Country League 5 Watford	48:03	54.64	6.1mi
9 Feb	Metropolitan League (Men): Northwood SB	42:23	50.19	8km
3 Feb	Watford Half Marathon	1:42:58	56.45	13.1mi
5 Jan	Hackney Marshes parkrun SB	20:35	63.83	5km
1 Jan	Serpentine New Year's Day 10k SB	44:51	59.64	10km
2012		Result	WAVA	Distance
22 Dec	Finsbury parkrun	21:50	60.18	5km
15 Dec	Metropolitan League (Men): Alexandra Palace SB	39:53	53.34	8km
9 Dec	Cross Country League 3 St Albans	43:35	49.16	5mi
2 Dec	Perivale 5 SB	35:48	59.84	5mi
25 Nov	Cross Country League 2 Grovelands	41:43	51.36	5mi
4 Nov	Stevenage Half Marathon	1:48:44	53.46	13.1mi
21 Oct	Cabbage Patch 10	1:17:37	56.39	10mi
29 Sep	Middlesex 10K Championship SB	45:08	59.27	10km
23 Sep	New Forest Half Marathon SB	1:42:29	56.72	13.1mi
15 Sep	Ally Pally parkrun	22:06	59.45	5km
8 Sep	Self Transcendence 10M SB	1:15:44	57.80	10mi
1 Sep	Finsbury parkrun	21:55	59.95	5km
25 Aug	Ally Pally parkrun	22:31	58.35	5km
19 Aug	Burnham Beeches Half Marathon	1:55:45	50.22	13.1mi
11 Aug	Newcastle parkrun	21:58	59.81	5km
4 Aug	Sheffield Hallam Parkrun	21:39	60.26	5km
28 Jul	Grovelands parkrun	22:02	59.21	5km
21 Jul	Pymmes parkrun	22:20	58.42	5km
12 Jul	London Heathside Club 5k Handicap	22:47	57.26	5km
8 Jul	Run The River	36:42	58.09	5mi
1 Jul	Regent's Park 10k Summer Series	46:09	57.73	10km
24 Jun	Hampstead 10k	48:42	54.71	10km
17 Jun	Stortford 10	1:23:52	51.98	10mi
9 Jun	Finsbury parkrun	22:43	57.43	5km
26 May	Finsbury parkrun	24:00	54.36	5km
20 May	Hornsey YMCA Crouch End 10k	48:35	54.84	10km
14 May	Self Transcendence 5k	22:33	57.85	5km
12 May	Killerton Parkrun	23:20	55.91	5km
5 May	Pymmes parkrun	22:46	57.30	5km
29 Apr	Bracknell Half Marathon	1:48:23	53.41	13.1mi
17 Mar	Ally Pally parkrun	22:06	59.03	5km
10 Mar	Poole parkrun SB	21:20	61.15	5km
4 Mar	Finsbury Park Festival of Running 5km	22:33	57.85	5km
26 Feb	Roding Valley Half Marathon	1:48:32	53.34	13.1mi
18 Feb	Ally Pally parkrun	23:04	56.56	5km
11 Feb	Highbury Fields parkrun	22:23	58.29	5km
28 Jan	Finsbury parkrun	22:35	57.77	5km
22 Jan	Fred Hughes 10	1:19:56	54.54	10mi
1 Jan	Serpentine New Year's Day 10k	47:56	55.58	10km
2011		Result	WAVA	Distance
10 Dec	Ally Pally Parkrun	24:03	54.25	5km
4 Dec	Perivale 5 SB	38:30	55.37	5mi
3 Dec	Cambridge parkrun SB	23:01	56.68	5km
26 Nov	Finsbury parkrun	23:08	56.40	5km
20 Nov	Old Deer Park 10K SB	49:40	53.64	10km
12 Nov	Southwick Country Parkrun	23:40	55.13	5km
5 Nov	Finsbury parkrun	23:47	54.85	5km
22 Oct	Finsbury parkrun	24:16	53.76	5km
16 Oct	Stroke Association Resolution 10k	54:03	49.29	10km
8 Oct	Finsbury parkrun	25:07	51.94	5km
27 Aug	Trent Park Handicap	27:46	46.99	5km

Run Totals
Swim Totals
Bike Totals
Walk Totals
Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2026	108	58	59	104	86	35	0	0	0	0	0	0	450
2026	0	0	0	0.1	0	0	0	0	0	0	0	0	0.1
2026	172	204	256	214	143	90	0	0	0	0	0	0	1079
2026	0	1	0	0	0	0	0	0	0	0	0	0	1
2025	15	6	28	39	61	39	43	62	53	69	44	60	517
2025	0	0	0	0	0	0	0	0	0	0.5	0	0	0.5
2025	27	25	93	114	178	146	194	240	244	139	183	176	1760
2025	0	0	0	44	0	0	0	0	10	11	0	0	66
2024	0	5	11	67	146	43	51	49	52	52	25	21	522
2024	0	0	0	0	0	0	0	0	0.1	0	0	0	0.1
2024	105	86	106	72	117	155	175	98	169	98	44	28	1254
2024	0	0	26	211	0	0	0	0	0	0	18	232	488
2023	11	11	16	90	92	68	68	65	93	16	18	6	555
2023	0	0	0	0	0	0	0	0	0	0.1	0	0	0.1
2023	65	35	47	76	46	45	29	21	49	37	30	37	516
2023	0	0	0	0	0	103	366	434	233	222	28	0	1386
2022	0	0	0	0	0	0	0	12	0	7	11	4	34
2022	0	3	0	14	0	0	17	0	0	2	0	0	36
2021	77	33	4	2	0	0	0	4	0	0	0	0	121
2021	90	75	4	15	0	10	0	3	8	7	0	11	224
2020	0	0	0	0	0	19	101	192	203	143	136	87	881
2020	1	4	1	1	31	35	0	33	49	54	73	102	384
2020	0	0	0	0	0	0	0	15	31	51	0	0	97
2019	0	0	0	0	0	4	0	0	0	0	0	0	4
2019	6	0	4	0	10	3	0	9	2	0	3	0	37
2018	0	0	15	0	0	16	0	0	8	0	0	0	39
2018	0	0	0	0	15	7	0	11	3	0	0	0	37
2017	0	0	0	0	0	0	0	0	0	0	7	0	7
2017	0	0	16	47	43	0	0	5	0	0	0	0	110
2017	0	0	0	0	16	74	0	0	0	0	0	0	91
2016	0	0	0	15	10	0	0	0	2	0	0	0	26
2016	34	75	112	50	41	29	14	29	12	6	0	15	416
2015	0	0	0	5	0	6	0	0	0	0	0	0	11
2015	70	82	130	72	73	25	18	8	3	38	55	90	664
2014	0	0	6	6	19	3	0	0	0	0	0	0	33
2014	105	100	73	55	70	105	141	108	121	102	57	32	1069
2013	0	3	0	5	0	3	0	0	0	0	0	0	11
2013	86	91	100	82	87	129	129	133	103	49	34	44	1068
2012	0	0	0	0	0	0	5	4	0	0	0	0	9
2012	74	67	50	48	66	74	83	75	81	40	75	90	822
2012	0	0	0	0	0	0	0	4	0	0	0	0	4
2012	0	0	0	0	0	27	46	35	37	17	9	0	172
2011	0	0	0	0	0	0	11	50	62	74	73	67	336

Wed 20th May May 20	Thu 21st May May 21	Fri 22nd May May 22	Sat 23rd May May 23	Sun 24th May May 24	Mon 25th May May 25	Tue 26th May May 26
0mi, 4:00 Cross - Physiotherapy 3.3mi, 1:01:38 Walk - General 0mi, 12:00 Cross - Physiotherapy 4.2mi, 37:33 Run - Strides	1.4mi, 24:32 Walk - General 0mi, 9:00 Cross - Physiotherapy 5.3mi, 51:00 Run - Run-Walk 0.6mi, 10:30 Walk - General	2.4mi, 47:57 Walk - General 0mi, 9:00 Cross - Physiotherapy 4.4mi, 42:02 Run - Run-Walk	2mi, 44:58 Walk - General 1.6mi, 34:40 Walk - General 3.1mi, 20:42 Run - parkrun 0.5mi, 4:59 Run - Warm Up 1.2mi, 21:43 Walk - General	0mi, 3:00 Cross - Physiotherapy 0.6mi, 11:18 Walk - General 3mi, 36:02 Run - Run-Walk 0.2mi, 5:00 Walk - General	2.9mi, 1:09:37 Walk - General 0.5mi, 11:12 Walk - General 4mi, 46:02 Run - Run-Walk 0.2mi, 5:07 Walk - General	1.4mi, 38:38 Walk - General 1.8mi, 45:23 Walk - General 8.6mi, 1:23:30 Run - Run-Walk
Wed 27th May May 27	Thu 28th May May 28	Fri 29th May May 29	Sat 30th May May 30	Sun 31st May May 31	Mon 1st Jun Jun 1	Tue 2nd Jun Jun 2
1.7mi, 49:22 Walk - General 3mi, 34:30 Run - Run-Walk 0.3mi, 5:01 Walk - General	1.9mi, 1:04:01 Walk - General 1.2mi, 33:08 Walk - General 0.6mi, 12:32 Walk - General 5.8mi, 48:00 Run - Threshold	1.9mi, 54:43 Walk - General 7mi, 2:52:26 Walk - General 0.4mi, 8:40 Walk - General 4.2mi, 45:00 Run - Run-Walk	0.6mi, 11:38 Walk - General 4.4mi, 2:11:43 Walk - General 0.6mi, 11:05 Walk - General 0.4mi, 6:57 Walk - General 6.5mi, 54:00 Run - Threshold	0mi, 7:00 Cross - Physiotherapy 0mi, 3:00 Cross - Physiotherapy 0.6mi, 12:07 Walk - General 0.7mi, 12:36 Walk - General 7.5mi, 1:15:32 Run - Run-Walk	0mi, 10:00 Cross - Physiotherapy 0mi, 3:00 Cross - Physiotherapy 1.3mi, 21:52 Walk - General 0mi, 3:00 Cross - Physiotherapy 4.5mi, 45:00 Run - Run-Walk	1.2mi, 20:30 Walk - General 0mi, 5:00 Cross - Physiotherapy 6.2mi, 1:01:35 Run - Run-Walk
Wed 3rd Jun Jun 3	Thu 4th Jun Jun 4	Fri 5th Jun Jun 5	Sat 6th Jun Jun 6	Sun 7th Jun Jun 7	Mon 8th Jun Jun 8	Tue 9th Jun Jun 9
1.2mi, 20:17 Walk - General 0mi, 5:00 Cross - Physiotherapy 4.6mi, 45:00 Run - Run-Walk	1.7mi, 28:17 Walk - General 0.4mi, 7:39 Walk - General 6.5mi, 54:00 Run - Threshold	2mi, 37:16 Walk - General 3.2mi, 32:02 Run - Run-Walk	0.3mi, 7:35 Walk - General 3.1mi, 33:46 Run - Run-Walk 1.3mi, 12:00 Run - Easy	1.4mi, 26:39 Walk - General 0.4mi, 8:20 Walk - General 6.5mi, 54:00 Run - Threshold	0mi, 3:00 Cross - Physiotherapy 5.7mi, 1:55:50 Walk - General 0mi, 3:00 Cross - Physiotherapy 5.5mi, 55:00 Run - Run-Walk	0mi, 3:00 Cross - Physiotherapy 0mi, 3:00 Cross - Physiotherapy 2.4mi, 39:21 Walk - General 0mi, 3:00 Cross - Physiotherapy 6.4mi, 54:00 Run - Threshold
Wed 10th Jun Jun 10	Thu 11th Jun Jun 11	Fri 12th Jun Jun 12	Sat 13th Jun Jun 13	Sun 14th Jun Jun 14	Mon 15th Jun Jun 15	Tue 16th Jun Jun 16
1.5mi, 27:11 Walk - General 4.9mi, 49:00 Run - Run-Walk	1.2mi, 20:51 Walk - General 1mi, 17:39 Walk - General 6.5mi, 54:00 Run - Threshold	0.6mi, 9:23 Walk - General 1.3mi, 23:59 Walk - General 6.4mi, 1:05:00 Run - Run-Walk	0mi, 3:00 Cross - Physiotherapy 2.6mi, 53:32 Walk - General 0mi, 3:00 Cross - Physiotherapy 2.2mi, 39:31 Walk - General 3.1mi, 31:59 Run - Run-Walk 2.1mi, 21:00 Run - Run-Walk	0mi, 3:00 Cross - Physiotherapy 3.2mi, 1:13:22 Walk - General 0.5mi, 10:54 Walk - General 6.4mi, 54:00 Run - Threshold	0mi, 3:00 Cross - Physiotherapy 2.2mi, 38:36 Walk - General 5.3mi, 57:00 Run - Run-Walk	0.9mi, 15:53 Walk - General 6.9mi, 1:00:04 Run - Threshold

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