Hi ,
It looks like you're using an ad blocker.
The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free.
But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient.
Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead.
Did you know that you can allow ads for specific sites, whilst still blocking them on others?
Thanks,
Ian Williams aka Fetch
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for an ad-free Fetcheveryone experience! |
-
Time
46:04
-
Miles
2.23
-
Min/mi
20:39
-
Pacing
0%
-
Stride(cm)
76
-
Cals
279
-
Cadence
102
-
BPM
104
-
%MHR
60.5
-
B/mi
2138
-
Asc(m)
64
-
Hillscore
2
-
Surface
Road
Notes & Comments
1) 1mi - 20:56(20:56/mi) 100/120bpm [2093b/mi] 125cal 44/71rpm 2.87/3.95mph
2) 1mi - 20:49(20:49/mi) 105/119bpm [2186b/mi] 128cal 45/104rpm 2.88/3.86mph
3) 0.23mi - 4:19(18:37/mi) 112/119bpm [2086b/mi] 26cal 50/56rpm 3.22/3.55mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
1:31 |
1:31 |
24:16 |
95 87-105 |
2306 |
97 94-102 |
0/4 |
0.13 |
2:56 |
1:25 |
22:47 |
95 89-103 |
2164 |
98 90-102 |
0/8 |
0.19 |
5:16 |
2:19 |
37:11 |
99 88-118 |
3681 |
99 80-142 |
6/1 |
0.25 |
6:31 |
1:15 |
20:06 |
105 100-116 |
2111 |
100 90-104 |
0/2 |
0.31 |
7:43 |
1:11 |
19:03 |
103 100-105 |
1961 |
102 94-110 |
1/0 |
0.38 |
8:55 |
1:12 |
19:17 |
102 99-104 |
1966 |
101 96-106 |
4/2 |
0.44 |
10:06 |
1:11 |
18:57 |
93 89-99 |
1762 |
102 94-110 |
0/2 |
0.50 |
11:21 |
1:15 |
19:57 |
100 95-107 |
1995 |
101 92-110 |
1/0 |
0.56 |
12:34 |
1:14 |
19:37 |
107 105-110 |
2098 |
100 92-108 |
3/0 |
0.63 |
13:47 |
1:13 |
19:26 |
101 96-107 |
1963 |
102 96-108 |
1/0 |
0.69 |
14:57 |
1:10 |
18:41 |
95 93-98 |
1774 |
101 98-104 |
3/0 |
0.75 |
16:15 |
1:17 |
20:35 |
101 95-105 |
2079 |
99 94-102 |
8/0 |
0.81 |
17:30 |
1:15 |
20:01 |
96 92-101 |
1922 |
103 94-106 |
5/0 |
0.88 |
18:40 |
1:11 |
18:54 |
103 97-109 |
1946 |
102 94-106 |
3/1 |
0.94 |
19:51 |
1:10 |
18:45 |
104 98-111 |
1950 |
103 100-106 |
2/1 |
1.00 |
20:56 |
1:05 |
17:16 |
100 99-103 |
1727 |
101 100-102 |
3/1 |
1.06 |
22:08 |
1:12 |
19:14 |
102 99-107 |
1962 |
102 98-106 |
3/2 |
1.13 |
23:17 |
1:09 |
18:30 |
105 100-108 |
1943 |
101 100-106 |
1/4 |
1.19 |
24:43 |
1:26 |
22:54 |
115 104-119 |
2633 |
103 100-106 |
6/2 |
1.25 |
25:56 |
1:14 |
19:37 |
111 107-118 |
2178 |
102 96-110 |
0/2 |
1.31 |
27:09 |
1:12 |
19:18 |
112 110-114 |
2162 |
102 98-104 |
0/5 |
1.38 |
28:30 |
1:21 |
21:31 |
112 107-117 |
2410 |
108 96-200 |
0/8 |
1.44 |
31:49 |
3:20 +2:01
|
53:18 |
101 89-116 |
5383 |
102 86-108 |
0/5 |
1.50 |
1:07:12 |
35:22 +34:03
|
9:25:55 |
98 92-105 |
55459 |
101 94-106 |
1/3 |
1.56 |
1:09:15 |
2:03 |
32:53 |
100 95-105 |
3289 |
104 94-110 |
1/4 |
1.63 |
1:10:34 |
1:19 |
20:58 |
105 103-109 |
2202 |
104 98-114 |
1/1 |
1.69 |
1:11:42 |
1:08 |
18:12 |
105 102-109 |
1911 |
102 96-106 |
1/3 |
1.75 |
1:12:54 |
1:12 |
19:08 |
99 94-105 |
1894 |
104 100-110 |
1/2 |
1.81 |
1:14:06 |
1:13 |
19:26 |
105 94-115 |
2041 |
101 96-104 |
1/3 |
1.88 |
1:15:22 |
1:15 |
20:07 |
111 108-114 |
2232 |
100 96-104 |
0/3 |
1.94 |
1:16:38 |
1:16 |
20:14 |
107 99-113 |
2165 |
102 98-106 |
1/1 |
2.00 |
1:17:49 |
1:11 |
18:59 |
108 102-118 |
2050 |
103 96-106 |
1/1 |
2.06 |
1:18:56 |
1:07 |
17:56 |
115 108-119 |
2062 |
104 102-106 |
2/0 |
2.13 |
1:20:07 |
1:11 |
18:57 |
111 105-117 |
2104 |
106 100-110 |
1/2 |
2.19 |
1:21:19 |
1:12 |
19:04 |
111 105-113 |
2117 |
104 100-108 |
0/2 |
2.23 |
1:22:09 |
50 |
18:48 |
110 107-113 |
2068 |
104 100-112 |
0/2 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
4:29 |
18:03 |
More |
800m |
9:21 |
18:48 |
More |
1km |
11:45 |
18:55 |
More |
Mile |
19:06 |
19:06 |
More |
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