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Sat 14th Jun 2025 at 8:43am by Lalli

Walk > General
  • Time
    1:11:51
  • Miles
    4.22
  • Min/mi
    17:02
  • Stride(cm)
    79
  • Cals
    348
  • Cadence
    120
  • BPM
    110
  • %MHR
    64.2
  • B/mi
    1868
  • Surface
    Road

Notes & Comments

1) 0.62mi - 10:37(17:06/mi) 125/169bpm [2137b/mi] 141cal 57/87rpm 3.51/4.99mph
2) 0.62mi - 10:14(16:28/mi) 133/151bpm [2189b/mi] 70cal 61/93rpm 3.65/6.38mph
3) 0.62mi - 9:57(16:01/mi) 116/160bpm [1858b/mi] 43cal 61/100rpm 3.75/3.94mph
4) 0.62mi - 10:42(17:14/mi) 98/133bpm [1688b/mi] 20cal 60/100rpm 3.48/6.64mph
5) 0.62mi - 10:46(17:20/mi) 97/100bpm [1681b/mi] 18cal 61/119rpm 3.46/3.65mph
6) 0.62mi - 11:05(17:49/mi) 97/158bpm [1729b/mi] 40cal 60/111rpm 3.37/4.88mph
7) 0.49mi - 8:30(17:23/mi) 95/111bpm [1651b/mi] 16cal 58/80rpm 3.45/6.6mph
10:37 10:14 9:57 10:42 10:46 11:05 8:30

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 2:21 2:21 18:51 60 60-60 1131 115 82-156 2/5
0.25 4:24 2:03 16:24 126 60-146 2066 115 96-142 2/3
0.38 6:20 1:55 15:23 146 145-156 2245 116 86-174 3/1
0.50 8:22 2:02 16:15 164 157-169 2665 109 82-150 1/1
0.63 19:55 11:33 1:32:27 134 60-163 12389 118 62-166 0/0
0.75 22:04 2:09 17:15 132 132-132 2277 126 82-186 0/0
0.88 24:12 2:08 17:05 132 131-133 2255 115 82-154 5/2
1.00 26:11 1:58 15:45 135 133-137 2127 121 82-156 3/4
1.13 28:12 2:01 16:12 130 119-137 2106 118 94-148 4/2
1.25 30:16 2:04 16:30 133 107-151 2194 126 86-174 2/2
1.38 32:14 1:58 15:45 125 106-144 1968 122 82-200 2/2
1.50 34:25 2:11 17:32 104 98-117 1823 121 82-190 1/2
1.63 36:19 1:54 15:12 108 98-133 1642 125 104-160 2/2
1.75 38:22 2:02 16:18 119 102-141 1939 123 106-130 2/2
1.88 40:16 1:54 15:13 125 97-160 1902 122 96-186 3/5
2.00 42:28 2:12 17:37 100 93-102 1761 126 84-200 3/3
2.13 44:37 2:09 17:13 97 85-102 1670 121 82-174 3/3
2.25 46:44 2:07 17:00 99 85-133 1683 111 58-144 4/3
2.38 48:56 2:11 17:31 98 89-100 1717 123 84-198 3/1
2.50 51:01 2:05 16:41 99 89-106 1652 124 90-194 2/3
2.63 53:11 2:10 17:21 96 84-100 1665 124 106-238 3/1
2.75 55:22 2:11 17:26 97 87-99 1691 119 90-144 4/4
2.88 57:33 2:11 17:29 96 86-99 1678 116 82-144 3/5
3.00 59:41 2:08 17:06 98 96-99 1675 124 96-228 4/3
3.13 1:01:53 2:12 17:34 97 88-99 1703 122 88-174 2/3
3.25 1:04:00 2:08 17:00 104 87-158 1768 120 96-168 5/3
3.38 1:06:19 2:18 18:27 97 93-144 1789 120 88-192 5/2
3.50 1:08:28 2:09 17:11 93 86-96 1598 121 90-166 0/2
3.63 1:10:44 2:16 18:11 93 87-96 1691 123 82-186 0/0
3.75 1:19:42 8:58 1:11:43 96 54-143 6885 121 82-222 1/0
3.88 1:21:56 2:15 17:58 96 85-105 1724 111 82-150 1/4
4.00 1:24:07 2:10 17:24 95 94-97 1653 117 114-142 3/4
4.13 1:26:17 2:10 17:18 94 92-96 1626 115 114-118 2/3
4.22 1:27:51 1:34 17:02 95 87-111 1618 118 98-160 2/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    110 avge / 169 max Delete HR Trace

  • Cadence Distribution

    120 avge / 238 max Stride Length: 79cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 3:38 14:37 More
    800m 7:50 15:46 More
    1km 9:44 15:41 More
    Mile 15:56 15:56 More
    5k 52:34 16:55 More
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