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Sat 14th Jun 2025 at 12:01pm by ajbabbs

Run > General
  • Time
    43:04
  • Miles
    5.38
  • Min/mi
    8:00
  • Pacing
    23.9%
  • WAVA
    60.53
  • Stride(cm)
    116
  • Cals
    573
  • Cadence
    173
  • BPM
    148
  • %MHR
    76.9
  • B/mi
    1182
  • Asc(m)
    27
  • Surface
    Road

Notes & Comments

1) 1km - 5:10(5:10/km) 131/140bpm [677b/km] 60cal
2) 1km - 5:04(5:04/km) 142/146bpm [720b/km] 66cal
3) 1km - 5:00(5:00/km) 148/155bpm [740b/km] 69cal
4) 1km - 4:50(4:50/km) 150/154bpm [724b/km] 66cal
5) 1km - 4:53(4:53/km) 151/157bpm [738b/km] 68cal
6) 1km - 4:52(4:52/km) 151/155bpm [734b/km] 66cal
7) 1km - 5:01(5:01/km) 153/156bpm [767b/km] 70cal
8) 1km - 4:53(4:53/km) 157/161bpm [766b/km] 70cal
9) 0.65km - 3:21(5:09/km) 147/159bpm [756b/km] 38cal
5:10 5:04 5:00 4:50 4:53 4:52 5:01 4:53 3:21

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:08 2:08 8:32 123 84-134 1049 171 120-180 2/8
0.50 4:09 2:01 8:03 136 131-140 1095 173 170-176 7/9
0.75 6:16 2:08 8:30 138 134-142 1174 173 164-176 5/5
1.00 8:20 2:03 8:13 142 139-146 1168 172 84-178 3/5
1.25 10:17 1:57 7:49 143 139-146 1118 173 170-176 3/5
1.50 12:22 2:05 8:19 147 142-149 1224 174 168-180 9/7
1.75 14:23 2:01 8:03 148 139-155 1192 178 174-182 6/3
2.00 16:21 1:58 7:53 153 150-155 1205 175 170-180 7/4
2.25 18:14 1:53 7:33 150 147-154 1132 171 168-176 3/5
2.50 20:09 1:55 7:41 148 139-151 1137 172 170-178 5/6
2.75 22:04 1:55 7:39 148 144-152 1132 173 168-178 3/8
3.00 24:03 1:59 7:55 153 151-155 1211 177 174-180 7/3
3.25 26:04 2:01 8:05 154 150-157 1245 175 170-180 7/5
3.50 28:04 2:00 8:01 151 147-155 1211 173 166-176 4/3
3.75 29:58 1:54 7:37 150 148-153 1141 171 168-174 3/8
4.00 32:01 2:03 8:10 153 149-156 1250 171 164-176 4/4
4.25 34:00 2:00 7:58 153 147-156 1219 172 166-176 4/4
4.50 36:03 2:03 8:10 156 152-161 1275 175 170-180 11/3
4.75 38:00 1:57 7:47 156 154-159 1214 176 170-178 5/5
5.00 39:55 1:55 7:41 157 155-160 1207 175 168-178 4/5
5.25 45:46 5:51 +3:50 23:24 153 100-159 3581 169 106-176 5/5
5.38 46:53 1:07 8:52 134 106-150 1188 173 168-180 7/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    148 avge / 161 max Delete HR Trace

  • Cadence Distribution

    173 avge / 182 max Stride Length: 116cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 92.2 173 5.4 42:54 8:43
    Walk 0.3 104 0 9 15:23
    Pause 7.6 - - 3:50 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:48 7:15 46.40% More
    800m 3:47 7:36 52.16% More
    1km 4:44 7:36 54.86% More
    Mile 7:39 7:39 58.39% More
    5k 24:24 7:51 60.84% More
    5 miles 39:43 7:57 60.94% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:14 7:14 61.70
    5km 24:04 7:45 61.67
    5M 39:51 7:58 60.74
    10km 50:10 8:04 60.24
    10M 1:23:05 8:19 59.72
    Half 1:50:37 8:27 59.20
    20M 2:53:13 8:40 59.13
    Mara 3:50:38 8:48 59.37
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