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Sat 14th Jun 2025 at 9:02am by Autumnleaves

Run > Social
  • Good
  • breezy
  • warm
  • Time
    52:10
  • Miles
    5.27
  • Min/mi
    9:54
  • Pacing
    66.5%
  • WAVA
    58.20
  • Stride(cm)
    95
  • Cals
    506
  • Watts
    238
  • Cadence
    171
  • BPM
    130
  • %MHR
    70.1
  • B/mi
    1285
  • Asc(m)
    45
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

RR long route. All started together, Mr AL took 5k group, Leaflet the 6k one & I had Joe, Lynnette & Mike for the longer loop. Nice run but so muggy - good breeze fortunately!
1) 1mi - 10:31(10:31/mi) 117/136bpm [1231b/mi] 94cal 228/303W
2) 1mi - 9:42(9:42/mi) 133/137bpm [1290b/mi] 99cal 240/288W
3) 1mi - 9:40(9:40/mi) 132/136bpm [1275b/mi] 96cal 240/289W
4) 1mi - 9:43(9:43/mi) 136/138bpm [1321b/mi] 99cal 240/281W
5) 1mi - 9:41(9:41/mi) 132/138bpm [1278b/mi] 92cal 232/289W
6) 0.27mi - 2:53(10:39/mi) 127/132bpm [1352b/mi] 26cal 225/271W
10:31 9:42 9:40 9:43 9:41 2:53
northernslowcoach
Nice one :)
Ness
Nice one 😃
AndyJ57
Well done 👍

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.25 2:50 2:50 11:21 109 93-119 1238 162 108-168 218 26-260 7/2
0.50 7:31 4:41 +2:08 18:44 112 91-123 2099 167 160-172 243 175-281 6/3
0.75 10:00 2:28 9:53 120 116-122 1186 168 164-170 226 200-303 1/9
1.00 12:39 2:39 10:35 129 122-136 1366 166 162-170 248 208-301 12/1
1.25 15:06 2:27 9:49 134 132-136 1316 167 162-170 243 214-288 5/4
1.50 17:36 2:30 9:59 133 131-136 1327 165 156-170 236 174-252 3/5
1.75 19:56 2:21 9:23 136 134-137 1276 172 164-176 245 231-254 5/5
2.00 22:49 2:53 +29 11:32 131 124-134 1511 169 162-176 252 223-280 4/6
2.25 25:06 2:17 9:08 132 128-135 1207 172 164-176 241 222-285 2/9
2.50 27:28 2:22 9:26 132 130-134 1246 173 162-176 248 218-285 4/5
2.75 30:14 2:46 +16 11:04 131 125-135 1450 172 166-176 246 141-289 6/6
3.00 32:45 2:31 10:03 135 134-136 1357 175 168-178 237 226-259 5/2
3.25 35:12 2:27 9:48 136 135-138 1333 173 168-176 247 226-281 6/3
3.50 37:33 2:21 9:25 135 133-137 1271 171 168-176 238 224-255 3/5
3.75 39:59 2:26 9:44 136 133-138 1325 173 170-176 244 228-263 5/2
4.00 42:27 2:28 9:53 135 134-136 1334 173 166-178 232 221-247 4/4
4.25 44:56 2:29 9:54 135 134-138 1337 176 174-178 235 225-244 4/2
4.50 47:44 2:48 +20 11:13 132 127-138 1482 174 168-180 233 140-289 4/8
4.75 50:13 2:29 9:56 132 128-134 1312 174 170-176 232 214-261 5/6
5.00 52:29 2:15 9:02 131 129-133 1183 175 168-178 237 212-264 2/12
5.25 56:01 3:32 +52 14:07 127 118-132 1794 168 138-176 225 153-271 6/4
5.27 56:15 14 11:12 129 129-130 1444 175 174-176 229 228-231 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    130 avge / 138 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    17 2.5% 10:21

  • Cadence Distribution

    171 avge / 180 max Stride Length: 95cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 92.8 170 5.3 51:58 10:29
    Walk 1.8 119 0 1:03 1:32:34
    Still 0.0 - - 1 -
    Pause 5.4 - - 3:13 -

  • Power Distribution

    238W (303 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    100m 31 8:27 42.18% More
    200m 1:05 8:41 45.26% More
    400m 2:13 8:57 46.95% More
    800m 4:34 9:11 51.67% More
    1km 5:54 9:30 51.80% More
    Mile 9:42 9:42 52.99% More
    5k 30:50 9:55 57.69% More
    5 miles 52:29 10:30 54.86% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:24 8:24 61.15
    5km 29:11 9:24 60.95
    5M 49:14 9:51 58.47
    10km 1:02:31 10:04 57.32
    10M 1:45:27 10:33 56.22
    Half 2:21:53 10:50 55.39
    20M 3:45:51 11:18 53.61
    Mara 5:03:52 11:36 52.20

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