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Oscar's Everyone Day

Sunday 22nd June 2025
In 2021 Oscar the Grouch proposed one day each year where "we unite as a community and EVERYONE records an activity of some sort - a dog walk, a run, a swim, a ride, ski if you want...".

Sadly we lost Oscar in March 2024, so now we dedicate Everyone Day to him. Thank you for the inspiration you gave us Oscar.
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Sat 14th Jun 2025 at 11:43am by Sweetie

Run > Run-Walk
  • Time
    29:50
  • Miles
    2.07
  • Min/mi
    14:25
  • Pacing
    75.3%
  • WAVA
    35.74
  • Stride(cm)
    73
  • Cals
    229
  • Watts
    220
  • Cadence
    154
  • BPM
    127
  • %MHR
    71.2
  • B/mi
    1827
  • Asc(m)
    29
  • Surface
    Road

Notes & Comments

1) 0.26km - 3:00(11:36/km) 97/101bpm [1126b/km] 16cal 59/228W
2) 0.21km - 1:30(7:00/km) 119/141bpm [833b/km] 13cal 215/266W
3) 0.18km - 2:00(11:14/km) 128/143bpm [1439b/km] 14cal 63/213W
4) 0.21km - 1:30(7:04/km) 116/143bpm [820b/km] 13cal 243/357W
5) 0.16km - 2:00(12:22/km) 125/146bpm [1546b/km] 13cal 69/230W
6) 0.23km - 1:30(6:33/km) 126/145bpm [825b/km] 14cal 223/300W
7) 0.15km - 2:00(12:59/km) 135/146bpm [1753b/km] 13cal 90/216W
8) 0.22km - 1:30(6:53/km) 132/147bpm [908b/km] 14cal 254/290W
9) 0.15km - 2:00(13:30/km) 134/149bpm [1808b/km] 14cal 49/195W
10) 0.23km - 1:30(6:35/km) 129/143bpm [849b/km] 14cal 238/295W
11) 0.18km - 2:00(11:17/km) 129/145bpm [1455b/km] 13cal 16/148W
12) 0.15km - 1:30(9:48/km) 120/129bpm [1176b/km] 12cal 141/305W
13) 0.24km - 2:00(8:18/km) 144/156bpm [1194b/km] 18cal 169/315W
14) 0.23km - 1:30(6:35/km) 135/145bpm [889b/km] 13cal 222/268W
15) 0.18km - 2:00(10:59/km) 129/146bpm [1417b/km] 12cal 30/232W
16) 0.23km - 1:30(6:40/km) 134/152bpm [893b/km] 14cal 240/319W
17) 0.13km - 50(6:34/km) 157/159bpm [1030b/km] 9cal 243/310W
3:00 1:30 2:00 1:30 2:00 1:30 2:00 1:30 2:00 1:30 2:00 1:30 2:00 1:30 2:00 1:30 50

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.16 2:59 2:59 18:34 97 92-101 1801 43 0-124 59 0-228 7/4
0.29 4:29 1:30 11:16 119 94-141 1340 146 0-170 213 0-266 2/3
0.40 6:29 2:00 18:05 128 99-143 2315 46 0-240 64 0-253 7/1
0.54 7:59 1:30 11:23 116 98-143 1320 158 0-240 242 0-357 3/2
0.64 9:59 2:00 19:54 125 109-146 2488 55 0-176 70 0-255 5/2
0.78 11:29 1:30 10:32 126 108-145 1327 154 0-168 220 0-300 0/7
0.87 13:29 2:00 20:54 135 124-146 2821 80 0-168 91 0-219 5/2
1.01 14:59 1:30 11:04 132 120-147 1462 161 0-170 251 0-290 2/5
1.10 16:59 2:00 21:43 134 113-149 2910 41 0-166 51 0-243 5/1
1.24 18:29 1:30 10:36 129 111-143 1366 155 0-170 235 0-295 2/3
1.35 20:29 2:00 18:09 129 113-145 2342 16 0-168 19 0-286 2/3
1.45 21:59 1:30 15:47 120 110-129 1893 93 0-174 141 0-305 4/4
1.60 23:59 2:00 13:21 144 122-156 1922 103 0-172 170 0-315 3/2
1.74 25:29 1:30 10:36 135 125-145 1430 154 0-174 220 0-268 0/7
1.85 27:29 2:00 17:41 129 116-146 2280 33 0-172 31 0-232 3/7
1.99 28:59 1:30 10:44 134 120-152 1437 164 0-174 239 38-319 4/1
2.07 29:50 51 +1 10:45 157 152-159 1688 153 0-174 245 0-310 2/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    127 avge / 159 max Delete HR Trace

  • Cadence Distribution

    154 avge / 240 max Stride Length: 73cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 66.9 168 1.6 19:57 12:09
    Walk 29.3 119 0.4 8:45 20:19
    Still 3.8 - - 1:08 -

  • Power Distribution

    220W (357 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    100m 38 10:05 33.30% More
    200m 1:18 10:28 35.42% More
    400m 2:55 11:43 33.90% More
    800m 6:16 12:37 34.64% More
    1km 7:49 12:34 36.19% More
    Mile 13:30 13:30 35.54% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 13:30 13:30 35.53
    5km 46:27 14:57 35.63
    5M 1:18:01 15:36 34.35
    10km 1:38:52 15:55 33.74
    10M 2:46:04 16:36 33.15
    Half 3:42:54 17:01 32.70
    20M 5:53:31 17:41 31.79
    Mara 7:54:30 18:07 31.04
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