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Sat 14th Jun 2025 at 11:42am by Jonny1616

Run > General
  • heavy rain
  • Time
    22:56
  • Miles
    3.11
  • Min/mi
    7:22
  • Pacing
    93.7%
  • WAVA
    61.37
  • Stride(cm)
    129
  • Cals
    364
  • Cadence
    169
  • BPM
    148
  • %MHR
    86.6
  • B/mi
    1091
  • Asc(m)
    104
  • Hillscore
    7
  • Surface
    Road

Notes & Comments

Logelly

1) 1mi - 7:50(7:50/mi) 147/160bpm [1153b/mi] 134cal
2) 1mi - 7:27(7:27/mi) 146/161bpm [1088b/mi] 112cal
3) 1mi - 6:57(6:57/mi) 154/162bpm [1071b/mi] 107cal
4) 0.11mi - 41(6:07/mi) 160/162bpm [978b/mi] 11cal
7:50 7:27 6:57 41

Map
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  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 57 57 7:34 108 72-137 817 162 88-170 0/0
0.25 1:56 59 7:55 140 137-142 1109 166 166-168 1/0
0.38 2:54 58 7:45 146 141-149 1131 169 166-170 5/1
0.50 3:53 59 7:50 154 150-158 1206 170 168-172 3/1
0.63 4:51 58 7:45 155 152-157 1201 170 168-174 8/0
0.75 5:50 59 7:48 154 152-156 1202 170 168-170 4/5
0.88 6:49 59 7:54 154 153-157 1218 172 170-174 8/0
1.00 7:50 1:01 8:07 157 154-158 1274 170 168-174 16/0
1.13 8:46 57 7:32 156 154-159 1176 170 168-172 8/0
1.25 9:40 53 7:06 156 153-159 1109 169 166-172 11/0
1.38 10:37 57 7:35 146 142-151 1108 169 166-174 0/5
1.50 11:32 56 7:27 142 137-148 1057 168 164-174 3/4
1.63 12:29 57 7:34 134 133-136 1015 167 164-170 1/9
1.75 13:25 56 7:27 134 132-137 999 166 164-168 0/6
1.88 14:19 54 7:10 138 133-149 989 169 166-170 0/5
2.00 15:17 58 7:45 157 152-161 1216 171 166-174 9/1
2.13 16:10 53 7:07 149 145-157 1059 167 166-170 6/4
2.25 17:03 52 6:59 146 141-154 1020 171 170-172 1/8
2.38 17:55 52 6:58 156 154-158 1087 170 168-172 9/1
2.50 18:48 53 7:02 158 157-160 1113 171 170-172 2/4
2.63 19:41 53 7:07 161 160-162 1145 169 168-172 2/3
2.75 20:33 52 6:55 156 147-160 1080 169 166-174 9/1
2.88 21:25 51 6:52 152 148-153 1043 168 166-170 6/9
3.00 22:14 50 6:39 156 154-158 1037 170 168-172 3/9
3.11 22:56 42 6:15 160 158-161 1000 171 168-174 0/11

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    148 avge / 162 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    47 5.7% 7:51
    13 4.0% 7:31
    11 3.8% 6:56

  • Cadence Distribution

    169 avge / 174 max Stride Length: 129cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:36 6:28 49.59% More
    800m 3:20 6:42 55.69% More
    1km 4:13 6:47 57.91% More
    Mile 6:52 6:52 61.06% More
    5k 22:54 7:22 61.33% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:53 6:53 60.90
    5km 22:55 7:23 61.29
    5M 37:56 7:35 60.25
    10km 47:46 7:41 59.68
    10M 1:19:06 7:55 59.09
    Half 1:45:18 8:02 58.53
    20M 2:44:54 8:15 58.37
    Mara 3:39:33 8:23 58.55
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