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Sat 14th Jun 2025 at 8:41am by MrsMoo

Walk > General
  • Time
    25:06
  • Miles
    1.40
  • Min/mi
    17:56
  • Stride(cm)
    72
  • Cals
    125
  • Cadence
    125
  • BPM
    103
  • %MHR
    60.9
  • B/mi
    1855
  • Asc(m)
    19
  • Surface
    Road

Notes & Comments

1) 1mi - 17:49(17:49/mi) 102/118bpm [1817b/mi] 86cal 61/65rpm
2) 0.4mi - 7:18(18:11/mi) 108/123bpm [1963b/mi] 39cal 60/64rpm
17:49 7:18

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 42 42 11:07 103 100-106 1145 127 126-130 1/0
0.13 2:02 1:20 21:26 98 90-106 2100 128 124-130 0/1
0.19 3:17 1:15 20:03 102 95-105 2045 126 122-130 2/0
0.25 4:38 1:21 21:31 98 94-102 2109 127 126-128 2/0
0.31 5:37 1:00 15:53 97 96-100 1541 126 124-130 0/0
0.38 6:42 1:05 17:19 98 95-102 1696 125 122-128 1/0
0.44 7:50 1:08 18:01 98 96-100 1765 126 126-126 1/1
0.50 8:57 1:07 17:46 99 94-102 1759 126 124-128 1/0
0.56 10:01 1:05 17:14 101 99-102 1741 126 124-128 1/1
0.63 11:08 1:07 17:54 101 97-104 1809 126 124-128 1/1
0.69 12:15 1:07 17:49 112 104-118 1995 125 120-126 0/3
0.75 13:24 1:08 18:16 107 104-110 1954 125 124-128 3/0
0.81 14:28 1:04 17:07 107 101-109 1832 126 124-128 2/0
0.88 15:35 1:07 17:54 104 101-107 1862 126 122-128 1/1
0.94 16:43 1:08 18:15 104 102-107 1898 126 124-126 2/1
1.00 17:50 1:07 17:49 106 101-112 1888 126 124-126 2/1
1.06 18:59 1:09 18:17 101 97-107 1846 126 120-128 0/1
1.13 20:04 1:05 17:18 104 98-109 1800 125 124-128 1/2
1.19 21:15 1:11 19:03 104 102-106 1981 126 124-128 1/1
1.25 22:23 1:08 18:06 109 101-116 1973 120 116-122 2/0
1.31 23:25 1:02 16:33 112 109-114 1853 121 120-124 3/2
1.38 24:34 1:09 18:18 111 107-116 2031 121 118-124 3/2
1.40 25:08 34 21:50 118 110-122 2577 122 120-126 1/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    103 avge / 122 max Delete HR Trace

  • Cadence Distribution

    125 avge / 130 max Stride Length: 72cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:11 16:52 More
    800m 8:38 17:21 More
    1km 10:49 17:25 More
    Mile 17:42 17:42 More
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