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Sat 14th Jun 2025 at 10:06am by Ahote

Bike > General
  • Time
    1:04:00
  • Miles
    8.12
  • Mph
    7.6
  • FBI
    33.07
  • Cals
    392
  • BPM
    112
  • %MHR
    63.2
  • B/mi
    882
  • Asc(m)
    108
  • Hillscore
    7
  • Surface
    Road

Notes & Comments

1) 8.12mi - 1:04:00(7:53/mi) 113/148bpm [891b/mi] 392cal 7.61/15.88mph
1:04:00

Map
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  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.25 1:52 1:52 +6 8.03 116 109-127 867 6/6
0.50 3:40 1:48 8.31 124 111-134 895 3/5
0.75 5:33 1:53 8.00 113 99-124 848 0/13
1.00 9:19 3:46 +1:43 3.98 109 85-137 1642 5/5
1.25 10:54 1:35 9.48 122 105-137 772 15/1
1.50 13:54 3:01 +46 4.99 135 110-148 1625 9/2
1.75 15:18 1:24 10.70 132 123-137 740 2/4
2.00 17:19 2:01 7.45 125 118-132 1006 4/2
2.25 19:18 1:59 7.55 121 115-130 961 0/21
2.50 20:42 1:23 10.81 118 113-123 655 6/2
2.75 23:07 2:25 6.20 108 91-121 1044 19/0
3.00 26:19 3:13 4.67 118 96-132 1515 1/11
3.25 28:14 1:55 7.84 106 98-112 811 0/14
3.50 30:37 2:23 6.31 99 87-109 942 0/5
3.75 32:37 2:00 7.50 99 80-112 792 1/3
4.00 34:33 1:57 7.72 103 84-113 800 2/4
4.25 36:14 1:41 8.91 113 104-121 761 1/3
4.50 37:48 1:34 9.58 118 106-125 739 1/2
4.75 39:16 1:28 10.28 114 101-121 665 1/1
5.00 40:59 1:43 8.74 115 103-122 790 2/2
5.25 43:57 2:58 +1:13 5.05 107 98-113 1271 2/1
5.50 45:36 1:39 9.11 111 104-118 731 5/1
5.75 47:47 2:12 6.84 113 101-125 992 5/0
6.00 49:06 1:19 11.40 125 116-129 658 4/1
6.25 50:45 1:39 9.11 111 98-126 731 6/6
6.50 52:55 2:10 6.91 96 83-109 833 4/7
6.75 55:33 2:38 +6 5.70 114 94-128 1199 2/5
7.00 57:01 1:28 10.28 108 102-116 630 11/0
7.25 59:21 2:20 6.41 121 100-133 1133 9/1
7.50 1:02:46 3:25 +22 4.39 115 98-127 1572 3/2
7.75 1:04:42 1:56 7.73 105 92-114 815 5/2
8.00 1:14:12 9:29 +7:01 1.58 100 80-118 3796 0/5
8.12 1:15:16 1:04 6.48 84 68-96 777 0/3

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    112 avge / 148 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Mph
    26 4.2% 4.8
    23 2.6% 6.8
    23 2.5% 5.3

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 1:17 5:08 More
    800m 2:56 5:54 More
    1km 3:42 5:57 More
    Mile 6:19 6:19 More
    5k 23:09 7:27 More
    5 miles 38:55 7:47 More
    10k 49:15 7:56 More

  • Predictions

     
    Dist Time Per Mile
    10 miles 1:19:49 7:59
    20km 1:40:29 8:05
    15 miles 2:02:40 8:11
    20 miles 2:46:24 8:19
    40km 3:29:30 8:26
    25 miles 3:30:48 8:26
    42km 3:40:37 8:27
    50 miles 7:19:30 8:47
    56 miles 8:15:36 8:51
    100 miles 15:16:20 9:10
    112 miles 17:13:17 9:14
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