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Sat 14th Jun 2025 at 9:01am by Jinglyone

Run > General
  • Time
    30:38
  • Miles
    3.11
  • Min/mi
    9:51
  • Pacing
    89.1%
  • WAVA
    52.27
  • Stride(cm)
    96
  • Cals
    432
  • Watts
    351
  • Cadence
    170
  • BPM
    146
  • B/mi
    1441
  • Asc(m)
    7
  • Surface
    Road

Notes & Comments

1) 1mi - 10:46(10:46/mi) 126/148bpm [1357b/mi] 134cal 309/445W
2) 1mi - 9:36(9:36/mi) 152/156bpm [1460b/mi] 140cal 358/408W
3) 1mi - 9:21(9:21/mi) 162/169bpm [1516b/mi] 143cal 377/432W
4) 0.11mi - 54(8:19/mi) 169/172bpm [1406b/mi] 15cal 410/511W
10:46 9:36 9:21 54

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 1:26 1:26 11:31 105 73-124 1208 170 164-176 304 272-364 1/1
0.25 2:42 1:15 10:04 131 125-135 1318 173 172-176 338 327-344 1/1
0.38 4:00 1:18 10:25 136 133-138 1417 165 88-176 332 187-364 2/0
0.50 5:33 1:33 12:28 132 128-138 1646 139 82-176 246 97-352 1/1
0.63 7:03 1:30 11:56 127 121-132 1516 141 82-176 248 102-353 1/2
0.75 8:16 1:13 9:44 123 121-126 1197 174 170-176 354 306-445 1/1
0.88 9:30 1:14 9:55 124 121-127 1230 174 172-176 375 351-432 1/2
1.00 10:46 1:15 10:02 130 122-148 1305 165 86-176 360 189-400 2/2
1.13 12:06 1:21 10:44 147 146-149 1579 171 86-176 342 190-366 3/2
1.25 13:20 1:14 9:53 148 145-150 1463 173 86-176 343 207-364 2/1
1.38 14:32 1:12 9:37 151 149-154 1452 166 86-178 355 152-397 3/3
1.50 15:41 1:08 9:08 155 153-156 1416 176 172-178 385 351-408 3/3
1.63 16:51 1:10 9:21 152 150-154 1422 176 176-178 362 344-376 1/3
1.75 18:01 1:10 9:17 152 150-155 1410 176 174-178 355 347-365 2/1
1.88 19:11 1:11 9:26 155 153-156 1463 175 174-178 375 353-402 1/1
2.00 20:22 1:11 9:24 155 154-156 1458 175 172-176 356 350-383 2/0
2.13 21:35 1:13 9:43 155 151-157 1505 174 166-178 356 323-378 1/1
2.25 22:47 1:13 9:42 158 154-159 1532 174 170-180 354 334-377 1/2
2.38 23:59 1:11 9:32 157 155-163 1497 173 170-176 370 342-431 2/3
2.50 25:09 1:10 9:17 164 162-166 1523 175 172-178 393 379-432 3/4
2.63 26:19 1:11 9:27 165 164-166 1559 175 174-178 399 379-426 3/2
2.75 27:30 1:11 9:28 165 163-166 1561 174 172-176 365 350-381 2/2
2.88 28:38 1:07 8:57 167 165-169 1495 167 88-178 369 216-421 4/4
3.00 29:43 1:06 8:46 169 168-169 1481 177 176-180 412 402-429 3/2
3.11 30:38 55 8:27 169 168-172 1427 179 172-192 410 356-511 2/3

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    146 avge / 172 max Delete HR Trace

  • Cadence Distribution

    170 avge / 192 max Stride Length: 96cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 94.3 174 3 28:52 9:41
    Walk 5.6 90 0.1 1:44 13:29
    Still 0.1 - - 2 -

  • Power Distribution

    351W (511 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:07 8:31 41.90% More
    800m 4:25 8:53 48.00% More
    1km 5:35 8:59 50.10% More
    Mile 9:11 9:11 52.97% More
    5k 30:34 9:50 52.38% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:12 9:12 52.91
    5km 30:36 9:51 52.32
    5M 50:40 10:08 51.70
    10km 1:03:48 10:16 51.33
    10M 1:45:39 10:34 51.01
    Half 2:20:40 10:44 50.63
    20M 3:40:16 11:01 50.69
    Mara 4:53:16 11:12 50.97
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