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Sat 14th Jun 2025 at 9:01am by Jinglyone
Run > General
-
Time
30:38
-
Miles
3.11
-
Min/mi
9:51
-
Pacing
89.1%
-
WAVA
52.27
-
Stride(cm)
96
-
Cals
432
-
Watts
351
-
Cadence
170
-
BPM
146
-
B/mi
1441
-
Asc(m)
7
-
Surface
Road
Notes & Comments
1) 1mi - 10:46(10:46/mi) 126/148bpm [1357b/mi] 134cal 309/445W
2) 1mi - 9:36(9:36/mi) 152/156bpm [1460b/mi] 140cal 358/408W
3) 1mi - 9:21(9:21/mi) 162/169bpm [1516b/mi] 143cal 377/432W
4) 0.11mi - 54(8:19/mi) 169/172bpm [1406b/mi] 15cal 410/511W
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Power Watts
Watts
|
Ascent mtrs
Asc.
|
0.13 |
1:26 |
1:26 |
11:31 |
105 73-124 |
1208 |
170 164-176 |
304 272-364 |
1/1 |
0.25 |
2:42 |
1:15 |
10:04 |
131 125-135 |
1318 |
173 172-176 |
338 327-344 |
1/1 |
0.38 |
4:00 |
1:18 |
10:25 |
136 133-138 |
1417 |
165 88-176 |
332 187-364 |
2/0 |
0.50 |
5:33 |
1:33 |
12:28 |
132 128-138 |
1646 |
139 82-176 |
246 97-352 |
1/1 |
0.63 |
7:03 |
1:30 |
11:56 |
127 121-132 |
1516 |
141 82-176 |
248 102-353 |
1/2 |
0.75 |
8:16 |
1:13 |
9:44 |
123 121-126 |
1197 |
174 170-176 |
354 306-445 |
1/1 |
0.88 |
9:30 |
1:14 |
9:55 |
124 121-127 |
1230 |
174 172-176 |
375 351-432 |
1/2 |
1.00 |
10:46 |
1:15 |
10:02 |
130 122-148 |
1305 |
165 86-176 |
360 189-400 |
2/2 |
1.13 |
12:06 |
1:21 |
10:44 |
147 146-149 |
1579 |
171 86-176 |
342 190-366 |
3/2 |
1.25 |
13:20 |
1:14 |
9:53 |
148 145-150 |
1463 |
173 86-176 |
343 207-364 |
2/1 |
1.38 |
14:32 |
1:12 |
9:37 |
151 149-154 |
1452 |
166 86-178 |
355 152-397 |
3/3 |
1.50 |
15:41 |
1:08 |
9:08 |
155 153-156 |
1416 |
176 172-178 |
385 351-408 |
3/3 |
1.63 |
16:51 |
1:10 |
9:21 |
152 150-154 |
1422 |
176 176-178 |
362 344-376 |
1/3 |
1.75 |
18:01 |
1:10 |
9:17 |
152 150-155 |
1410 |
176 174-178 |
355 347-365 |
2/1 |
1.88 |
19:11 |
1:11 |
9:26 |
155 153-156 |
1463 |
175 174-178 |
375 353-402 |
1/1 |
2.00 |
20:22 |
1:11 |
9:24 |
155 154-156 |
1458 |
175 172-176 |
356 350-383 |
2/0 |
2.13 |
21:35 |
1:13 |
9:43 |
155 151-157 |
1505 |
174 166-178 |
356 323-378 |
1/1 |
2.25 |
22:47 |
1:13 |
9:42 |
158 154-159 |
1532 |
174 170-180 |
354 334-377 |
1/2 |
2.38 |
23:59 |
1:11 |
9:32 |
157 155-163 |
1497 |
173 170-176 |
370 342-431 |
2/3 |
2.50 |
25:09 |
1:10 |
9:17 |
164 162-166 |
1523 |
175 172-178 |
393 379-432 |
3/4 |
2.63 |
26:19 |
1:11 |
9:27 |
165 164-166 |
1559 |
175 174-178 |
399 379-426 |
3/2 |
2.75 |
27:30 |
1:11 |
9:28 |
165 163-166 |
1561 |
174 172-176 |
365 350-381 |
2/2 |
2.88 |
28:38 |
1:07 |
8:57 |
167 165-169 |
1495 |
167 88-178 |
369 216-421 |
4/4 |
3.00 |
29:43 |
1:06 |
8:46 |
169 168-169 |
1481 |
177 176-180 |
412 402-429 |
3/2 |
3.11 |
30:38 |
55 |
8:27 |
169 168-172 |
1427 |
179 172-192 |
410 356-511 |
2/3 |
Elevation
No climbs of at least 10 metres detected.
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
94.3 |
174 |
3 |
28:52 |
9:41 |
Walk |
5.6 |
90 |
0.1 |
1:44 |
13:29 |
Still |
0.1 |
- |
- |
2 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:07 |
8:31 |
41.90% |
More |
800m |
4:25 |
8:53 |
48.00% |
More |
1km |
5:35 |
8:59 |
50.10% |
More |
Mile |
9:11 |
9:11 |
52.97% |
More |
5k |
30:34 |
9:50 |
52.38% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
9:12 |
9:12 |
52.91 |
5km |
30:36 |
9:51 |
52.32 |
5M |
50:40 |
10:08 |
51.70 |
10km |
1:03:48 |
10:16 |
51.33 |
10M |
1:45:39 |
10:34 |
51.01 |
Half |
2:20:40 |
10:44 |
50.63 |
20M |
3:40:16 |
11:01 |
50.69 |
Mara |
4:53:16 |
11:12 |
50.97 |
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