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Sat 14th Jun 2025 at 10:25am by alia

Run > Treadmill
  • Time
    37:41
  • Miles
    3.73
  • Min/mi
    10:06
  • Pacing
    98.4%
  • WAVA
    56.75
  • Stride(cm)
    102
  • Cals
    294
  • Cadence
    155
  • BPM
    127
  • %MHR
    74.7
  • B/mi
    1283
  • Surface
    Treadmill

Notes & Comments

1) 1km - 5:50(5:50/km) 111/119bpm [648b/km] 37cal
2) 1km - 5:55(5:55/km) 121/125bpm [716b/km] 43cal
3) 1km - 5:55(5:55/km) 126/128bpm [746b/km] 45cal
4) 1km - 5:57(5:57/km) 132/135bpm [785b/km] 48cal
5) 1km - 5:59(5:59/km) 135/139bpm [807b/km] 50cal
6) 1km - 6:02(6:02/km) 141/145bpm [851b/km] 53cal
7) 0.34km - 2:03(5:59/km) 144/145bpm [860b/km] 18cal
5:50 5:55 5:55 5:57 5:59 6:02 2:03

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.13 1:07 1:07 8:59 91 63-108 817 163 154-224
0.25 2:18 1:11 9:27 111 107-115 1049 156 154-158
0.38 3:30 1:11 9:31 115 111-119 1094 155 154-158
0.50 4:41 1:11 9:30 117 116-118 1112 155 154-158
0.63 5:52 1:11 9:28 115 114-116 1088 155 154-158
0.75 7:04 1:12 9:35 118 116-120 1130 154 154-156
0.88 8:15 1:11 9:31 119 118-119 1133 156 154-158
1.00 9:26 1:11 9:31 121 119-122 1152 155 154-156
1.13 10:38 1:11 9:30 123 122-124 1169 156 156-156
1.25 11:49 1:11 9:30 124 123-125 1178 155 154-156
1.38 13:00 1:12 9:32 123 122-125 1173 155 154-156
1.50 14:11 1:11 9:28 125 124-125 1183 155 152-156
1.63 15:23 1:11 9:32 126 124-128 1200 155 152-156
1.75 16:35 1:12 9:35 128 126-128 1227 156 154-156
1.88 17:46 1:12 9:32 128 127-130 1221 155 152-158
2.00 18:58 1:12 9:36 129 129-130 1238 155 154-156
2.13 20:10 1:12 9:35 130 129-131 1245 154 154-156
2.25 21:22 1:11 9:31 132 131-133 1257 155 154-156
2.38 22:33 1:12 9:32 133 131-134 1268 154 154-156
2.50 23:45 1:12 9:39 133 132-136 1283 155 154-158
2.63 24:57 1:12 9:36 134 133-135 1287 154 152-156
2.75 26:09 1:11 9:32 135 134-136 1287 155 154-156
2.88 27:22 1:13 9:42 135 134-136 1310 154 152-156
3.00 28:34 1:12 9:35 136 135-137 1303 155 154-156
3.13 29:46 1:12 9:38 138 137-139 1330 155 154-156
3.25 30:59 1:13 9:44 140 139-141 1363 155 154-158
3.38 32:11 1:12 9:39 140 138-142 1351 156 154-158
3.50 33:24 1:12 9:38 142 140-143 1369 154 154-156
3.63 34:36 1:13 9:42 142 140-143 1376 155 154-158
3.75 35:48 1:12 9:36 144 143-144 1382 155 154-156
3.88 37:02 1:13 9:47 144 143-145 1409 155 154-158
3.94 37:41 39 9:47 145 144-145 1419 154 152-156

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    127 avge / 145 max Delete HR Trace

  • Cadence Distribution

    155 avge / 224 max Stride Length: 102cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:18 9:13 45.55% More
    800m 4:39 9:22 50.68% More
    1km 5:50 9:23 52.48% More
    Mile 9:26 9:26 54.41% More
    5k 29:35 9:31 60.11% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:20 9:20 55.04
    5km 31:03 10:00 57.28
    5M 51:25 10:17 55.99
    10km 1:04:44 10:25 55.36
    10M 1:47:11 10:43 55.31
    Half 2:22:42 10:54 55.07
    20M 3:43:29 11:10 54.18
    Mara 4:57:32 11:21 53.31

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