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Sat 14th Jun 2025 at 10:30am by cathrobinson

Bike > Mountain Biking
  • Time
    1:33:11
  • Miles
    9.41
  • Mph
    6.1
  • FBI
    31.93
  • Cals
    525
  • Watts
    110
  • Cadence
    74
  • BPM
    122
  • %MHR
    67.8
  • B/mi
    1209
  • Asc(m)
    347
  • Hillscore
    32
  • Surface
    Road

Notes & Comments

Playing on the Singletrack and testing a change in fork pressure.

1) 0.16mi - 1:58(12:35/mi) 93/105bpm [1170b/mi] 6cal 54/74rpm 37/246W 4.77/9.81mph
2) 0.13mi - 4:43(35:45/mi) 79/100bpm [2824b/mi] 6cal 38/64rpm 7/140W 1.68/6.14mph
3) 9.1mi - 1:26:07(9:28/mi) 125/165bpm [1183b/mi] 513cal 74/128rpm 82/523W 6.34/25.34mph
4) 0.02mi - 23(20:03/mi) 100/110bpm [2004b/mi] 74/128rpm 2.99/6.99mph
1:58 4:43 1:26:07 23

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.16 1:57 1:57 4.79 93 81-105 1165 23 0-74 34 -246 4/5
0.29 6:40 4:43 1.68 79 61-100 2824 6 0-64 6 0-140 3/1
9.39 1:32:48 1:26:08 6.34 125 66-165 1183 58 0-128 81 0-523 351/356
9.41 1:33:12 24 +1 2.89 100 98-110 2075 0 0-0 0 0-0 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    122 avge / 165 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Mph
    74 5.3% 4.9
    72 4.2% 4.6
    53 5.8% 4.6
    49 6.1% 4.2
    34 3.4% 6.0
    17 3.9% 6.4

  • Cadence Distribution

    74 avge / 128 max

  • Power Distribution

    110W (523 max)

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 39 2:38 More
    800m 1:41 3:22 More
    1km 2:13 3:35 More
    Mile 4:44 4:44 More
    5k 25:18 8:09 More
    5 miles 45:46 9:09 More
    10k 59:49 9:38 More

  • Predictions

     
    Dist Time Per Mile
    10 miles 1:40:25 10:03
    20km 2:11:13 10:34
    15 miles 2:45:24 11:02
    20 miles 3:55:39 11:47
    40km 5:07:54 12:23
    25 miles 5:10:06 12:24
    42km 5:26:57 12:32
    50 miles 12:07:40 14:33
    56 miles 13:56:34 14:56
    100 miles 28:27:29 17:04
    112 miles 32:43:00 17:32

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