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Sat 14th Jun 2025 at 10:30am by cathrobinson

Bike > Mountain Biking
  • Time
    1:33:11
  • Miles
    9.41
  • Mph
    6.1
  • Pacing
    0%
  • FBI
    31.93
  • Cals
    525
  • Watts
    110
  • Cadence
    74
  • BPM
    122
  • %MHR
    67.8
  • B/mi
    1209
  • Asc(m)
    347
  • Hillscore
    32
  • Surface
    Road

Notes & Comments

Playing on the Singletrack and testing a change in fork pressure.

1) 0.16mi - 1:58(12:35/mi) 93/105bpm [1170b/mi] 6cal 54/74rpm 37/246W 4.77/9.81mph
2) 0.13mi - 4:43(35:45/mi) 79/100bpm [2824b/mi] 6cal 38/64rpm 7/140W 1.68/6.14mph
3) 9.1mi - 1:26:07(9:28/mi) 125/165bpm [1183b/mi] 513cal 74/128rpm 82/523W 6.34/25.34mph
4) 0.02mi - 23(20:03/mi) 100/110bpm [2004b/mi] 74/128rpm 2.99/6.99mph
1:58 4:43 1:26:07 23

Pace

37% 5% 8% 11% 9% 30%

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.50 9:48 9:48 3.06 82 61-105 1607 55 3-88 97 15-246 6/6
1.00 12:16 2:28 12.16 94 75-106 464 67 3-92 77 8-184 3/5
1.50 14:49 2:33 11.73 110 86-124 563 82 4-91 112 8-278 6/36
2.00 19:21 4:32 6.63 128 111-137 1159 83 4-100 117 6-209 27/2
2.50 26:09 6:48 4.42 138 115-155 1875 79 62-97 129 37-247 39/0
3.00 30:23 4:14 7.08 133 114-152 1127 71 3-94 101 4-254 26/31
3.50 37:07 6:44 4.45 152 116-165 2048 81 64-106 134 59-254 40/17
4.00 41:16 4:09 7.23 131 122-149 1087 73 3-128 121 12-197 14/38
4.50 47:55 6:39 4.52 152 131-162 2020 74 25-90 123 21-230 35/17
5.00 52:15 4:21 6.90 127 104-139 1104 71 2-88 105 12-193 16/43
5.50 58:18 6:02 4.97 138 127-148 1666 79 66-93 102 27-184 20/9
6.00 1:05:17 7:00 4.29 132 115-144 1846 72 40-90 100 27-174 20/2
6.50 1:08:34 3:17 9.13 100 82-118 657 71 2-91 76 4-152 32/0
7.00 1:12:56 4:22 6.88 114 88-152 994 59 3-85 136 4-265 7/16
7.50 1:18:44 5:48 5.17 121 93-152 1403 70 2-103 99 4-319 18/34
8.00 1:22:07 3:23 8.86 105 89-117 711 64 2-115 70 12-523 10/11
8.50 1:24:52 2:45 10.88 93 78-106 513 77 5-90 71 11-141 1/87
9.00 1:29:45 4:53 6.15 115 95-133 1122 73 7-101 102 7-206 23/1
9.41 1:33:12 3:27 7.05 112 88-133 953 76 5-90 80 12-126 15/3

Heart

122/165max
  • Show Beats/Mile

Elevation

Asc 347m, Range 119m
Elevation Graph
Biggest Climbs (m) Mph
74 5.3% 4.9
72 4.2% 4.6
53 5.8% 4.6
49 6.1% 4.2
34 3.4% 6.0
17 3.9% 6.4
See your biggest climbs

Power

110W (523 max)
Power Graph
Power Bands

Cadence

74 (128 max)
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 39 2:38 More
800m 1:41 3:22 More
1km 2:13 3:35 More
Mile 4:44 4:44 More
5k 25:18 8:09 More
5 miles 45:46 9:09 More
10k 59:49 9:38 More

Predictions

Dist Time Per Mile
10 miles 1:40:25 10:03
20km 2:11:13 10:34
15 miles 2:45:24 11:02
20 miles 3:55:39 11:47
40km 5:07:54 12:23
25 miles 5:10:06 12:24
42km 5:26:57 12:32
50 miles 12:07:40 14:33
56 miles 13:56:34 14:56
100 miles 28:27:29 17:04
112 miles 32:43:00 17:32

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