Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Sat 14th Jun 2025 at 12:57pm by Darlo

Run > Steady-State
  • Amazing
  • warm
  • Time
    37:03
  • Miles
    3.13
  • Min/mi
    11:50
  • Pacing
    92.8%
  • WAVA
    43.96
  • Stride(cm)
    88
  • Cals
    435
  • Cadence
    155
  • BPM
    134
  • %MHR
    73.8
  • B/mi
    1582
  • Asc(m)
    34
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

1) 1mi - 12:10(12:10/mi) 120/140bpm [1459b/mi] 131cal
2) 1mi - 11:44(11:44/mi) 141/151bpm [1655b/mi] 143cal
3) 1mi - 11:38(11:38/mi) 141/152bpm [1641b/mi] 142cal
4) 0.13mi - 1:32(11:21/mi) 146/153bpm [1656b/mi] 19cal
12:10 11:44 11:38 1:32

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:39 1:39 13:12 102 73-121 1346 150 146-156 2/1
0.25 3:24 1:45 13:57 115 106-122 1604 151 144-156 2/3
0.38 4:50 1:26 11:30 119 115-124 1369 155 152-158 2/1
0.50 6:18 1:28 11:43 122 117-126 1430 156 154-158 1/6
0.63 7:48 1:30 12:01 121 115-125 1454 154 146-158 0/5
0.75 9:14 1:26 11:31 126 122-129 1452 155 154-156 0/2
0.88 10:40 1:26 11:29 124 120-126 1424 155 152-158 1/7
1.00 12:09 1:28 11:48 133 126-140 1568 157 154-158 4/3
1.13 13:32 1:24 11:09 142 139-143 1582 156 154-158 4/0
1.25 15:02 1:30 11:58 141 135-143 1686 154 148-156 4/0
1.38 16:29 1:27 11:37 140 133-145 1626 154 152-158 6/0
1.50 17:52 1:23 11:03 146 142-150 1613 156 154-158 2/6
1.63 19:25 1:33 12:26 139 128-150 1729 154 150-156 2/2
1.75 20:56 1:30 12:02 138 131-147 1660 154 150-156 3/2
1.88 22:25 1:29 11:55 137 133-141 1632 154 150-158 2/2
2.00 23:53 1:28 11:45 141 137-145 1657 155 150-158 2/2
2.13 25:23 1:30 11:59 140 133-145 1678 151 110-158 2/4
2.25 26:50 1:27 11:39 134 131-139 1562 156 154-158 3/2
2.38 28:15 1:25 11:20 139 138-141 1575 156 154-158 5/1
2.50 29:42 1:26 11:32 144 138-151 1660 156 150-160 3/2
2.63 31:08 1:27 11:32 141 135-148 1626 156 152-158 2/2
2.75 32:34 1:26 11:25 145 137-151 1655 155 152-158 3/2
2.88 34:08 1:34 12:33 143 134-148 1794 156 148-168 3/4
3.00 35:31 1:23 11:05 144 141-150 1595 156 154-162 4/3
3.13 36:54 1:23 11:06 146 139-153 1621 156 154-158 1/3
3.13 37:03 9 15:02 138 137-139 2074 153 148-156 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    134 avge / 153 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    19 2.3% 11:33

  • Cadence Distribution

    155 avge / 168 max Stride Length: 88cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 96.0 155 3 35:35 11:46
    Walk 4.0 144 0.1 1:28 13:27

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:45 11:04 32.42% More
    800m 5:39 11:22 37.79% More
    1km 7:06 11:26 39.72% More
    Mile 11:30 11:30 42.78% More
    5k 36:39 11:48 44.06% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 11:03 11:03 44.50
    5km 36:46 11:50 43.93
    5M 1:00:52 12:10 43.43
    10km 1:16:38 12:20 43.14
    10M 2:06:55 12:42 42.88
    Half 2:48:58 12:54 42.56
    20M 4:24:36 13:14 42.62
    Mara 5:52:18 13:27 42.86
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,421 Fetchies!
Already a Fetchie? Sign in here